Название: Breathe, Focus, Excel: Exercises, Techniques, and Strategies for Optimal Athletic Performance
Автор: Harvey Martin
Издательство: Human Kinetics
Год: 2024
Страниц: 225
Язык: английский
Формат: pdf (true), epub
Размер: 53.4 MB

You train your body for peak conditioning. You train your mind for mental toughness. Now train your breathing patterns to achieve your ultimate athletic potential. In Breathe, Focus, Excel, Harvey Martin—breathing coach for top athletes and teams in the MLB, NHL, and NFL—explains the science behind breath work, how breathing affects various systems of the body, and why changing how you breathe can help you change your game. Like any skill, breathing is a fundamental movement pattern that requires training to achieve mastery. Breathe, Focus, Excel guides you through breathing exercises that will expand the rib cage, protect the spine, and strengthen the pelvic floor. More importantly, each exercise is designed to help you improve performance.

Название: 1000+1 совет туристу: Школа выживания
Автор: Садикова Н.Б.
Издательство: Литература
Год: 1998
Cтраниц: 352
Формат: pdf
Размер: 25 мб
Язык: русский

В книге читатель найдет ответ на любой вопрос, касающийся подготовки и осуществления как простого туристического похода, так и сложного, опасного путешествия. Кроме того, здесь рассказывается об особенностях перемещения и выживания в различных климатических зонах, на морях и океанах, описываются растения и животные, представляющие опасность для человека.

Название: Popular Mechanics Ultimate Survival Guide - 2023
Автор: Popular Mechanics
Издательство: Hearst
Год: 2023
Страниц: 100
Язык: английский
Формат: pdf (true)
Размер: 39.3 MB

Survival means diff erent things to diff erent people in diff erent situations. Throughout its existence, which spans 121 years and counting, Popular Mechanics has regularly published stories about all kinds of survival: in the woods alone; stuck in a mountain crag with no water; marooned on an iceberg as polar bears approach; trapped in a car by a fallen tree. Survival can mean simple self-suffi ciency—living off the land, relying on only oneself for food, shelter, and water. It can mean digging a bunker in the backyard and stocking it with candles and Spam. Or it can be that friend who locks himself in his own bathroom in his apartment with no phone. After 20 minutes stuck in there, he dismantles the entire door knob and lock using only a nail clipper. Survival. For this guide, we’ve compiled our very best survival tactics, secrets, stories, fi rsthand advice, and gear recommendations in one place.

Название: Mudras of India: A Comprehensive Guide to the Hand Gestures of Yoga and Indian Dance
Автор:Cain Carroll
Издательство:Singing Dragon
Год:2013
Формат:pdf
Страниц:344
Размер: 10,4 МБ
Язык: English

New Paperback Edition! Includes a key new chapter that comprehensively explains the benefits of hand mudras, covering major health concerns as well spiritual and psycho-energetic categories. For thousands of years hand mudras have been used in India for healing, storytelling, emotional expression, and to evoke and convey elevated spiritual states. For the first time, the elaborate system of mudras - as applied in yoga and Indian dance-has been organized into a comprehensive, fully-indexed and cross-referenced format that allows readers access to this still esoteric body of knowledge.

Название: Yoga for Cyclists: Prevent injury, build strength, enhance performance
Автор: Lexie Williamson
Издательство: Bloomsbury Sport
Год: 2023
Страниц: 346
Язык: английский
Формат: epub (true)
Размер: 64.7 MB

Unlock your cycling potential with yoga. Striving for stamina, power and speed can take its toll on the cyclist's body. Yoga is the ideal cycling companion to relieve the repetitive strains of riding, helping to ease tight muscles, increase mobility and reduce chances of injury. In this new edition of the bestselling title, learn how to use yoga to optimise your recovery, ride tension-free and enhance your performance. A specialist in yoga for cycling, Lexie Williamson guides you through tried-and-tested poses and mobility drills. Yoga for Cyclists is the missing key to unlocking your cycling potential. This new edition of the bestselling title is packed with practical techniques to forge a more aero position, improve comfort in the saddle and allow you to quickly reset and ride again. The most obvious benefit of taking up yoga for cycling is improved flexibility, especially if your day job involves you sitting in a similar ‘closed’ stance to the one you adopt riding. There are many practical stretches to unravel tired, tight muscles at the front of the body, such as the quads and hip flexors – the perfect antidote to a morning spent hunched over the handlebars.

Название: Football for Dummies, USA Edition, 7th Edition
Автор: Howie Long, John Czarnecki
Издательство: For Dummies
Год: 2023
Страниц: 419
Язык: английский
Формат: pdf (true)
Размер: 21.1 MB

Learn how to tell a first down from a touchdown and get up to speed on the latest trends in the sport. Football For Dummies is a comprehensive fan’s guide to football and its many components. This updated edition includes coverage of new players, rules, and strategies. With deep explanations of every position, analysis of offense and defense, and detailed strategies for play, football legend Howie Long and established football analyst John Czarnecki present the basics of football for fans of all ages and experiences. Get the working knowledge that you need to follow the game of football and enjoy it with friends and family. The book covers everything you need to be the most knowledgeable spectator in the stadium! Millions of people across the United States are intrigued by football — all types and levels of it. These people may have friends or family who have made the football season a ritual, from the last weekend in August through the college bowl games in December until Super Bowl Sunday at the start of February. To be a part of that experience, you need to have a working knowledge of the game.

Название: Women's Fitness Guide - Issue 32, 2023
Автор: Sarah Ivory, Sheila Reid, Mary Comber
Издательство: Kelsey Media
Год: 2023
Язык: английский
Формат: pdf (true)
Размер: 10.1 MB

Welcome to the second instalment of our high intensity interval training – HIIT for short – guide. You’re about to embark on a fitness journey like no other! If you’ve read HIIT A Starter’s Guide, you’ll already have some knowledge of the high intensity interval training method. If you haven’t, here’s a quick overview: HIIT training involves alternating between periods of maximum effort and short recovery, and it’s hard! Of course, interval training has long been popular so what’s the difference between a circuit and a HIIT circuit? Typical interval training involves exercise efforts done at various intensities, but not necessarily high intensities. A HIIT workout involves intervals done at an eye-wateringly all-out pace. It’s great for improving endurance, increasing calorie burn, building muscle and even giving you a mental boost, and it needn’t be complicated.

Название: Men's Fitness Guide - Issue 30, 2023
Автор: Beb Ince (Editor)
Издательство: Kelsey Media
Год: 2023
Язык: английский
Формат: pdf (true)
Размер: 11.9 MB

Welcome to the latest Men’s Fitness Workout Manual, our all-new collection of training plans and advice from the pages of the UK’s leading fitness magazine. Whatever your exercise goals, you’ll find plenty in the following pages to help you achieve them. In the opening chapter, we’ve compiled an abundance of useful info to help you get the most out of the workouts that follow, ranging from simple tips for the first-time trainee to advanced upgrades for the veteran gym-goer. Then it’s straight into the workouts, with a collection of simple but extremely effective fat-loss and strength-building sessions. You’ll see that each workout can be performed using just one piece of gym kit in half an hour or less, making them the ideal way to add workout routines to your busy schedule. At the end of the workouts section, you’ll also find a series of moves to help strengthen your core and protect your posture – important to futureproof your body and ensure you stay fit for life.

Название: The Essential Guide to Trauma Sensitive Yoga: How to Create Safer Spaces for All
Автор: Lara Land
Издательство: Shambhala
Год: 2023
Страниц: 248
Язык: английский
Формат: epub (true)
Размер: 39.9 MB

An essential manual for yoga teachers and students to create a trauma-sensitive practice that benefits and supports all. People are turning to yoga for its stress-reducing practice and transformative philosophy. But for those who have a trauma history, the practice can be triggering. The Essential Guide to Trauma Sensitive Yoga offers an inclusive approach to yoga for teachers and students of all ages and abilities, especially those who have experienced trauma. This book is beautifully illustrated with 260 photos of poses and sequences, modeled by trauma survivors who share stories of how yoga helps them heal. Land works with people of all ages, from young children to seniors, who are coping with a range of traumas including physical, emotional and sexual abuse, homelessness, genocide, and incarceration. She is a passionate advocate for making the benefits of yoga and mindfulness available to all.

Название: Training Essentials for Ultrarunning: How to Train Smarter, Race Faster, and Maximize Your Ultramarathon Performance
Автор: Jim Rutberg, Jason Koop
Издательство: VeloPress
Год: 2016
Формат: EPUB
Размер: 21 Мб
Язык: английский / English

When elite ultrarunners have a need for speed, they turn to coach Jason Koop. Now the sport’s leading coach makes his highly effective ultramarathon training methods available to ultrarunners of all abilities in his book Training Essentials for Ultrarunning. Ultramarathoners have traditionally piled on the miles or tried an approach that worked for a friend. Yet ultramarathons are not just longer marathons; simply running more will not prepare you for the race experience you want. Ultramarathon requires a new and specific approach to training. Training Essentials for Ultrarunning will revolutionize training for those who want to race an ultramarathon instead of just gutting it out to the finish line.