Название: Начальный курс рукопаши Автор: А. Шевцов Язык: русский Издательство: Роща Год: 2011 Страниц: 170 Формат: pdf Размер: 10,2 Мб
Этот учебник – дань памяти тем русским людям, которые создавали и развивали рукопашь как боевое искусство. Он рассказывает о народной рукопаши. Все сказанное в нем может быть использовано и в споре, если не выходить за рамки Правил, которые приводятся в конце книги.
Название: Anatomy, Stretching & Training for Yoga: A Step-by-Step Guide to Getting the Most from Your Yoga Practice Автор: Amy Auman, Lisa Purcell Издательство: Skyhorse Год: 2014 Формат: EPUB Размер: 17 Мб Язык: английский / English
With training tips, exercises, and injury remedies, this is an essential book for every yogi and instructor! Yoga is more than just an exercise; it’s a way of spiritual living that has been growing in popularity throughout the years. But nothing ruins the tranquility of yoga faster than an unfortunate injury. Yoga focuses on almost every muscle in the body, from the core of the abdomen, to the muscles of the back, right down to the delicate muscles in the neck. All of these are prone to injury, and all of those injuries can keep you off the mat. That’s why every yogi needs Anatomy, Stretching & Training for Yoga.
Название: Dynamic Embodiment of the Sun Salutation: Pathways to Balancing the Chakras and the Neuroendocrine System Автор: Martha Eddy, Shakti Smith Издательство: Handspring Publishing Год: 2021 Страниц: 252 Язык: английский Формат: pdf (true), epub Размер: 37.0 MB
Dynamic Embodiment of the Sun Salutation: Pathways to Balancing the Chakras and the Neuroendocrine System guides you to do the Sun Salutation with more ease by integrating awareness of glandular and chakral embodiment cues and neuro-developmental movement. Everything in this book can be applied to your personal practice and overall health, or to teaching others. It offers a soft, organic yet powerful approach to being in the poses and transitioning between them. What you will learn is effective and surprising. There is tangible mystery in accessing this ability, which we all have, to embody the endocrine system and the related energy fields. Dynamic Embodiment of the Sun Salutation is a guidebook that walks you through practices of the Salute to the Sun, also known as the Sun Salutation. The traditions primarily influencing this guide are Iyengar, Ishta, and Hatha yoga. This book focuses on engaging with yoga using a somatic approach, called Dynamic Embodiment (DE), developed in the 1990s by yoga practitioner Martha Eddy. It is co-authored by longtime Yoga and Somatics teacher Shakti Smith, who is also a Dynamic Embodiment Practitioner (DEP).
Название: The Fighter's Body: The Martial Artist's Solution to Diet, Strength, and Health Автор: Loren W. Christensen, Wim Demeere Издательство: YMAA Publication Center Год: 2016 Формат: EPUB Размер: 26 Мб Язык: английский / English
You have an owner’s manual for your car, your stereo, and even your blender, so why not your body? The Fighter’s Body is exactly that—an owner’s manual for your most complex piece of equipment. As a martial artist, you make special demands of your body. Have you ever wondered how that latest fad diet might affect your performance on the mat? Ever wanted to take off a few extra pounds? How about putting on muscle without slowing down? Making weight for a tournament? Losing five pounds fast? Eating better? Changing weight classes? Are you confused about supplements, vitamins, and protein shakes? Don’t know where to start? Start here.
Название: Yoga for Everyday Life: Remedies for the body, mind, and spirit Автор: Christine Burke Издательство: CICO Books Год: 2023 Страниц: 377 Язык: английский Формат: epub (true) Размер: 34.9 MB
Heal your body, mind, and spirit with these quick and easy yoga and meditation practices. Do you have a pain in your neck that won’t go away? Are you often impatient or overwhelmed? Would you like a greater sense of love, balance, or appreciation in your life? In Yoga for Everyday Life, Christine Burke gives you the power to heal and revitalize yourself—mind, body, and spirit! Practitioners of all levels, from beginner to advanced, occasional to frequent, will love this accessible handbook of remedies based on the art and science of yoga. The first three chapters—Remedies for the Body, Remedies for the Mind, and Remedies for the Spirit—cover a number of physical, mental, and emotional concerns and provide three simple, concise practices for each to address the condition. The final chapter includes longer combined sequences for the morning, noon, and night to wake up, recharge, and relax. From alleviating daily aches and pains to improving your state of mind and tapping into your creative spirit, you will find succinct, powerful tools that can be practiced anywhere, any time.
Название: Программа тренировок для мужчин в домашних условиях Автор: SJBody Издательство: Интернет-издание Год: 2023 Формат: PDF Страниц: 75 Размер: 5.8 Mb Язык: Русский
Перед Вами программа тренировок для мужчин в домашних условиях. Всё, что вам понадобится - это место 1*2 м и 30 минут свободного времени ежедневно. Программа настроена таким образом, чтобы ваша выносливость росла с каждой тренировкой, а ваш жир горел не по дням, а по часам!
Название: Инструктору альпинизма Автор: Захаров П.П. Издательство: М.: Физкультура и спорт Год: 1988 - 2-е изд., пепераб. и доп. Cтраниц: 263 Формат: pdf Размер: 17 мб Язык: русский
Методическое пособие по подготовке альпинистов на всех уровнях. Для инструкторов методистов по альпинизму, тренеров секций, работников альплагерей.
В справочном издании рассмотрены важнейшие вопросы туристической тактики и техники, представлены необходимые сведения о снаряжении, питании, гигиене туристов, оказании первой доврачебной помощи, фотографировании и киносъемке в походе.
Название: SpeedRunner: 4 Weeks to Your Fastest Leg Speed In Any Sport Автор: Pete Magill Издательство: VeloPress Год: 2018 Формат: EPUB Размер: 201 Мб Язык: английский / English
In SpeedRunner, celebrated running coach Pete Magill reveals his 4-week training plan to make any athlete into a faster runner―no matter the sport, age, gender, experience, or goals. In every sport that includes running, the difference between the best and the rest is tenths of a second. In most team sports like football, soccer, basketball, baseball and in distance running and triathlon―simple leg speed makes champions. By targeting the neuromuscular system and strengthening muscle and connective tissue, Magill’s SpeedRunner program builds speed, strength, agility, coordination, balance, proprioception, and explosive power so athletes can excel.
Название: Science of Pilates: Understand the Anatomy and Physiology to Perfect Your Practice Автор: Tracy Ward Издательство: DK Год: 2022 Формат: EPUB Размер: 220 Мб Язык: английский / English
Explore the science behind over 50 pilates exercises to master each movement with confidence and control. DK brings you a ground-breaking health book that will help you revitalize your workouts and perfect your Pilates practice, by understanding the muscle action, breathwork and techniques required, every step of the way. Did you know that performing Pilates can strengthen your core, improve flexibility and posture, and help to reduce stress and anxiety at the same time? Backed by scientific research, learn how Pilates exercises benefit every system in the body. Science of Pilates reveals the facts with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each exercise, safe alignment, and much more!
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Название: Начальный курс рукопаши
Название: Dynamic Embodiment of the Sun Salutation: Pathways to Balancing the Chakras and the Neuroendocrine System
Название: Yoga for Everyday Life: Remedies for the body, mind, and spirit
