Название: Yoga For Dummies, 4th Edition Автор: Larry Payne, Brenda Feuerstein, Georg Feuerstein Издательство: For Dummies Год: 2023 Страниц: 435 Язык: английский Формат: pdf (true) Размер: 49.3 MB
Stretch, strengthen, and start your yoga journey with this approachable guide. Yoga For Dummies teaches beginners the fundamentals of Yoga - correct posture, breathing techniques, meditation practices, and beyond. It’s also a helpful resource for established yogis who want to focus on foundations. Whoever you are, you’ll enjoy the proven mental and physical health benefits of this ancient practice. Improve cardiovascular health, lower blood pressure, increase your flexibility and balance, reduce stress, and more! Let Dummies help you get the most out of your yoga routine. This edition includes updated photos, new mindfulness meditations, new routines, and easy-to-follow instructions for mastering core yoga poses and building a regular practice. Yoga For Dummies provides beginner-friendly instruction and expert guidance so you can enjoy the health and peace of mind that yoga brings.
Название: Tabata Training: The Science and History of HIIT Автор: Izumi Tabata Издательство: Academic Press/Elsevier Год: 2022 Страниц: 152 Язык: английский Формат: epub Размер: 10.1 MB
Tabata Training: The Science and History of HIIT provides evidence and mechanism(s) that explain the beneficial effects Tabata training has on diseases like diabetes, cardiovascular diseases and colon cancer. The book also includes coverage of maximal oxygen uptake as an essential parameter of both sport and health-oriented fitness for researchers and exercisers. HIIT was first prepared for young adults, but nowadays, evidence has been accumulated to prescribe it to adult men and women. For kids, several papers have reported beneficial effects of Tabata training on normal and obese pupils of elementary to high school students as well as for physical education classes.
Название: Yoga for Seniors Over 60: Step-by-step Guide On How To Make The Most Of Yoga As A Senior Citizen To Deal With Everyday Challenges Автор: Gladys Jones Издательство: Independently published Год: 2023 Страниц: 121 Язык: английский Формат: pdf, epub Размер: 10.1 MB
Are you a senior who has heard or read about all the benefits of yoga and wish to incorporate it into your life but are afraid to give it a try because all the people you’ve seen practicing yoga seem young and agile – far different from how you feel in your body and wonder if at all you too can practice yoga in your senior years? And are you looking for a blueprint that will take the guesswork away from the whole process of getting started in yoga as a senior so you don’t feel scared of breaking a limb while at it? If you’ve answered YES, this step-by-step guide will show you how to make the most out of yoga as a senior citizen, giving you the power to deal with everyday challenges by unlocking the wide range of yoga benefits! You don’t need to look like the yoga models you’ve seen on YouTube or magazines to get the benefits of yoga! In fact, ordinary people in their senior years all over the world are practicing yoga effortlessly and deriving all manner of benefits including getting relief from chronic pain in the muscles and joints, improved sleep, decreased blood pressure, reduced stress, improved stability, flexibility, and balance just to mention a few.
Название: Weight Loss At Home Training Guide Автор: Shawn Burke Издательство: Independently published Год: 2022 Страниц: 128 Язык: английский Формат: epub (true) Размер: 28.1 MB
Discover The Secrets To Turn Your Life Around And Feel The Best You’ve Ever Felt By Losing Weight Naturally In No Time, Right From The Comfort Of Your Home!!! Do you look at other people on the beach, envy their good bodies, and wish that you had the body to wear the bathing suit you have always wanted? Most importantly, do you want to save yourself from deadly diseases that weaken your immune system to fight from the conditions. Now You Can Not Only Shed Those Protruding Flabs from Your Midsection but Also Can Achieve Your Dream Fitness That Will Save You from Deadly Diseases!... Of course, we all know that body fat can ruin your confidence. A fat body is simply not attractive whether you're a male or female, and it's something that will make you feel a whole lot worse about yourself. But it can, however, be a symptom of much, much more. Now you can say goodbye to those whale blubbers and get a healthier body with the proven tips and advice, right from the comfort of your home ..try here this Weight loss training guide.
Название: Jim Stoppani's Encyclopedia of Muscle & Strength, 3rd Edition Автор: Jim Stoppani Издательство: Human Kinetics Год: 2023 Страниц: 626 Язык: английский Формат: pdf (true) Размер: 39.5 MB
As a leading authority on exercise science and former senior science editor for Muscle & Fitness , Jim Stoppani has helped millions of people change their lives through expertly designed training programs based on research and science. That tradition continues in his third edition of Jim Stoppani’s Encyclopedia of Muscle & Strength. Packed with an impressive 380+ exercises and nearly 140 programs, this comprehensive encyclopedia of training will guide you in maximizing muscle mass, strength, and fat loss. Breaking down the latest science and research, this reference defines more than 130 key terms and concepts; evaluates 95 types of strength training equipment, including suspension trainers, BOSU balance trainers, and kettlebells; and provides nutritional goals for specific training outcomes.
Автор: Бейлин М. А. Название: Что вы знаете о шахматах?. Новое в жизни, науке, технике Издательство: М:, Знание Год: 1979 Страниц: 64 Формат: DJVU, PDF Размер: 12 МБ
В брошюре рассказывается о происхождении древней игры, ее особенностях и значении Даны сведения из истории шахмат и их развитии в наши дни Брошюра также знакомит читателя с биографиями выдающихся мастеров шахматного искусства.
Название: Рукопашный бой СМЕРШ Автор: Тарас А.Е. Издательство: Харвест Год: 2000 Страниц: 400 Формат: pdf Размер: 53 мб Язык: русский
Эта книга широко известного в СНГ специалиста в области самозащиты и рукопашного боя является прекрасным дополнением к его знаменитому бестселлеру "Боевая машина"! В ней он излагает основы системы рукопашного боя, состоявшей в годы Отечественной войны на вооружении сотрудников советской военной контрразведки "Смерть шпионам".
Название: Русский бой на любки Автор: А. Шевцов Язык: русский Издательство: Роща Год: 2020 Страниц: 280 Формат: pdf Размер: 10,2 Мб
Книга «Русский бой на Любки» раскрывает удивительный мир, точнее позволяет взглянуть иначе на привычный мир и, казалось бы, хорошо понимаемые явления. Любки – это не просто единоборство, это мировоззрение, которое помогало выживать и жить в наслаждении нашим предкам. Как рассказывали старики-мазыки, у которых обучался этому искусству автор, Любки к ним пришли от скоморохов, которые расселились во время гонений среди офеней.
Название: Yoga for Bendy People: Optimizing the Benefits of Yoga for Hypermobility Автор: Libby Hinsley Издательство: New Degree Press Год: 2022 Страниц: 310 Язык: английский Формат: pdf, epub Размер: 10.2 MB
Yoga for Bendy People was written for yoga teachers and practitioners who want a deeper understanding of hypermobility syndromes and how to optimize the benefits of yoga for people who have them. A well-designed yoga practice not only avoids injury, but leaves the body better supported, the nervous system better regulated, the mind clearer, and the heart more connected to its purpose. In this book, Libby Hinsley offers guidance on how to develop a sustainable yoga practice tailored to the unique needs of bendy practitioners — body, mind, and spirit.
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Название: Yoga For Dummies, 4th Edition
Название: Tabata Training: The Science and History of HIIT
Название: Yoga for Seniors Over 60: Step-by-step Guide On How To Make The Most Of Yoga As A Senior Citizen To Deal With Everyday Challenges
Название: Weight Loss At Home Training Guide
Название: Jim Stoppani's Encyclopedia of Muscle & Strength, 3rd Edition
Название: Русский бой на любки
Название: Yoga for Bendy People: Optimizing the Benefits of Yoga for Hypermobility