Название: Yoga Your Home Practice Companion by Sivananda Yoga Vedanta Centre Автор: Sivananda Yoga Vedanta Centre Издательство: Dorling Kindersley Publishers Ltd Год: 2010 Формат: pdf Страниц: 257 Размер: 31,7 МБ Язык: English
This is a complete illustrated guide to yoga by leading teachers from the world-renowned Sivananda Yoga Vedanta School. Achieve a strong, flexible body, mental alertness and inner serenity through the practice of yoga with the Sivanada Yoga Vedenta School. Youll learn classic yoga poses for all levels following clear step-by-step photographs and easy-to-follow instructions and pick up invaluable tips on what not-to-do. Find well-rounded yoga programmes of 20, 40 and 60 minutes aimed at beginners, intermediate and advanced students so you can practice at home. Plus, find out the essential roles of meditation and breathing exercises and learn strategies to develop powers of concentration.
Название: Effort and Surrender: The Art and Wisdom of Yoga Автор: Eric Dinyer Издательство: Andrews McMeel Publishing Год: 2004 Формат: epub Страниц: 80 Размер: 16,8 МБ Язык: English
Yoga how-to books abound, a direct reflection of the rapidly expanding popularity of this ancient practice. Effort and Surrender: The Art and Wisdom of Yoga does not show how to do yoga. Instead, it tells-through illustrations and quotations-how to feel what yoga is and what it means to experience mind and body movements as a life enhancer and as a way of life.This beautiful celebration of yoga's artistry and insight makes a one-of-a-kind gift book.
Название: Every woman's yoga: how to incorporate strength, flexibility, and balance into your life Автор: Jaime Stover Schmitt, Ed.D., C.M.A Издательство: Potter;TenSpeed;Harmony;Prima Год: 2002 Формат: epub Страниц: 332 Размер: 10,2 МБ Язык: English
Yoga truly is for every woman. Its therapeutic and healing powers are vast' its benefits range from strengthening and toning to stress and pain relief, from childbirth preparation to easing through the menopause transition. Every Woman's Yoga focuses on specific yoga practices that are most suitable for women. Whether you are already into yoga, or just getting started, this informative guide will help you nurture your mind, body, and soul.
Название: Complete Idiot's Guide to Yoga with Kids Автор:Jodi Komitor, Eve Adamson Издательство: Alpha Год: 2000 Формат: pdf Страниц: 409 Размер: 34,9 МБ Язык: English
Kids will love to use their imagination to pose as a tree, a tiger, a butterfly, and many other positions to promote stretching, concentration, creativity, and imagination. With this instructive book, parents can experience the benefits and fun of yoga with kids today.
Название: Power Mudras: Yoga Hand Postures for Women Автор: Sabrina Mesko Издательство:Ballantine Books Год: 2002 Формат: pdf Страниц: 293 Размер: 48,7 МБ Язык: English
THE POWER TO TRANSFORM YOUR LIFE IS IN YOUR HANDSYoga hand movements (called mudras) tap into abundant healing, balancing, and energizing powers. Our bodies contain 72,000 pulsing electric energy currents; keeping that energy flowing powerfully throughout the body is the key to our well-being. The simple three-minute practices introduced in this book will enable you to balance that flow–to redirect, recharge, and stimulate brain centers, nerves, and organs, according to your need; to discover the pleasure of being the natural you. The acknowledged master of this ancient practice is certified yoga therapist Sabrina Mesko. She created this book especially for women, providing brilliantly clear and beautifully illustrated instruction’s for the performance of seventy-nine powerful exercises, specifically organized to help women feel better, look better, and reclaim their feminine essence.
Название: The Union of Bliss and Emptiness: Teachings on the Practice of Guru Yoga Автор: The Dalai Lama Издательство: Snow Lion Publications Год: 2009 Формат: pdf Страниц: 193 Размер: 85,8 МБ Язык: English
Guru Yoga is an important aspect of the tantric practice of Mahayana Buddhism and the foundation on which the whole tantric structure is built; it is also the force that gives vitality to a practitioners meditation. Unlike other systems, tantric meditation depends largely upon inspiration transmitted in an unbroken lineage through a living person, the teacher. Who better than the Dalai Lama can provide a proper understanding of this practice for Tibetan Buddhists.
Название: Начальное обучение верховой лошади Автор: Климке Р. Издательство: Репринтный участок ВНИИ коневодства Год издания: 1990 Количество страниц: 91 Язык: русский Качество: среднее Формат: PDF Размер: 10,09 Мб
Краткий перевод А.Л. Шепетиевского отдельных глав книги доктора Райнера Климке "Grundausbildung des jungen Pferdes", 1984. Книга является великолепным руководством, в которой сочетаются теоретические знания, практический опыт и уверенность в успехе при подготовке молодых лошадей. Д-р Климке понимает подготовку молодой лошади не только с точки зрения всадника-дрессировщика. Он как можно яснее старается показать, что правильно проведенная подготовка и воспитание лошади служит развитию ее природных склонностей, независимо от того, будет ли эта лошадь в дальнейшем использоваться как лошадь для пробегов, для конкуров или выездки. Текст книги сформулирован ясно и четко, так что она в равной степени будет полезна как молодому всаднику так и опытному тренеру и заводчику, которые сами выезжают своих лошадей.
Название: Total Body Transformation: Lose Weight Fast-and Keep It Off Forever! Автор: Michelle Bridges Издательство: Zinc Ink Год: 2014 Формат: EPUB Размер: 45 Мб Язык: английский / English
NEW YORK TIMES BESTSELLER Get ready for a Total Body Transformation!
Meet Michelle Bridges, the straight-talking star trainer of Australia’s The Biggest Loser and founder of Australia’s #1 online weight-loss program. With her 12-Week Body Transformation, Michelle has inspired her countrymen and women to lose more than two million pounds.
Название: Работа с деревянным манекеном Автор: Попенко В.Н. Издательство: М.: Богучар Год: 1994 ISBN: S-88276-021 Формат: pdf Страниц: 111 Размер: 14,8 Mb Язык: Русский
Данное издание составлено по книге "16 WING TSUN DUMMY TECNIQUES as demonstrared by grandmaster Yip Man", written by Yip Chun, Hong Kong, 1978.
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