Название: The Brutal Art of Elbow Boxing: A Complete Elbow Fighting System
Автор: Chuck Callaway
Издательство: Independently published
Год: 2020
Формат: EPUB
Размер: 30 Мб
Язык: английский / English

Elbow Boxing is not a sport, it is a brutal martial art and self-defense method that originated in America’s prison system. In this book, you will discover the skills and techniques necessary to master the art of elbow boxing. This in-depth guide covers everything you need to become a human buzz saw with your elbow strikes.

Название: Шахматы для детей
Автор: Чеваннес С.
Издательство: М.: Эксмо
Год: 2016
Cтраниц: 130, цвет.ил.
Формат: djvu
Размер: 15 мб
Язык: русский

Герои этой красочной книги с обворожительными авторскими иллюстрациями в легкой игровой форме рассказывают детям об основных шахматных правилах, о разных фигурах и о том, как они ходят, приводят некоторые шахматные хитрости, которые помогут одерживать победы, а также посвящают читателей в мир шахматных турниров. Задачки в конце помогут детям лучше понять игру и сделают их выдающимися шахматистами. Для детей от 4х лет и их родителей. Только не удивляйтесь, когда ваш малыш вас обыграет!

Название: The Women's Health Fitness Fix: Quick HIIT Workouts, Easy Recipes, & Stress-Free Strategies for Managing a Healthy Life
Автор: Jen Ator CSCS and Editors of Women's Health
Издательство: Rodale Books
Год: 2017
Формат: EPUB
Размер: 17 Мб
Язык: английский / English

The Women's Health Fitness Fix is a refreshing, realistic guide for anyone who wants a better body. You’ll find all the tools you need for successful and lasting weight loss?no rigid, inflexible diet rules or demanding, time-consuming workout programs. These easy-to-follow strategies are practiced by the US’s leading fitness experts, tested by the world’s top researchers, and proven by everyday busy people across the US.

Название: Филиппинские боевые искусства
Автор: Дэн Иносанто
Издательство: Самиздат
Год: 1980
Страниц: 265
Язык: русский
Формат: pdf
Размер: 10,1 MB

Здесь представлен перевод книги Dan Inosanto - The Filipino martial arts, выпущенной издательством Know Now Publishing Company в 1980 году. Бой так же стар, как и сам человек. На Филиппинах он развился до такой степени эффективности, которая не имеет аналогов нигде в мире. Филиппинские боевые искусства - это выражение неукротимой воли человека преодолевать невзгоды самым непосредственным и уверенным в себе образом. Возникла очевидная потребность в книге, которая координирует и рассматривает в перспективе корни и принципы боевого искусства - книге, объясняющей взаимосвязь между оружием и пустыми руками, философией и историей, оценивающей сильные и слабые стороны, и, наконец, книге, которая освобождает разум от классического образа мышления. Теперь есть эта книга. Составление «Филиппинских боевых искусств» было монументальной задачей для авторов, представляющей более 1900 лет исторических исследований, путешествий, наблюдений и личного участия. Документация об этих видах искусства была дополнена интервью с некоторыми из последних выживших мастеров. Их смелые подвиги служат иллюстрацией самых смертоносных боевых систем, которые когда-либо знал мир.

Название: Chair Yoga for Seniors: Seated Stretches and Poses You Can Do Anywhere to Increase Flexibility, Mobility, Balance, and Strength
Автор: Scott Hamrick
Издательство: Independently published
Серия: Workouts for Men and Women Over 60
Год: 2022
Страниц: 220
Язык: английский
Формат: pdf, epub
Размер: 25.7 MB

Are you looking to improve your flexibility and mobility but you’re finding regular yoga difficult? Do you love yoga, but you can no longer do it because you are chair-bound most of the time? Or are you a professional senior fitness instructor looking for easy-to-do workouts for your elderly clients? Then this book is for you! In this beginner's guide to chair yoga, you will learn all about how to do yoga without getting out of your seat. It also covers in detail, the different seated yoga poses and stretches that can help improve your flexibility, mobility, balance, and strength. In addition to compiling a range of chair yoga exercises for seniors at all levels, this book also serves as a practical guide that details how to do each pose and sequence safely and productively. Each pose is clearly illustrated with step and steps instructions and clear pictures that show you how to do them.

Название: The Core Strength Training Book - 11th Edition 2023
Автор: Hannah Westlake (Editor)
Издательство: Future Publishing
Год: 2023
Страниц: 164
Язык: английский
Формат: pdf
Размер: 76.3 MB

Improve your strength, posture and fitness with this essential core-training handbook. Modern day lifestyles can be highly sedentary, meaning certain core muscles may become inactive. If you don’t exercise your core muscles regularly, you will lose the ability to engage them instinctively while performing everyday movements such as bending and lifting.

Название: Bed Aerobics Fitness Flow: 18 Mind-Body Bed Exercise Steps for Strength, Flexibility & Balance, 2nd Edition
Автор: Monifa Maat
Издательство: Xlibris
Год: 2013
Формат: EPUB
Размер: 16 Мб
Язык: английский / English

Through her personal story, Monifa Maat shares a powerful workout routine that combines deep stretches and muscle toning calisthenics to improve flexibility, build strength and burn fat -- all from the convenience and privacy of your very own bed! The Bed Aerobic Fitness Flow or BAFF as it is called for short is an 18-step series of calisthenic and flexibility exercises linked in a smooth continuous flow of movements pairing powerful biblical based affirmations (referred to as "pillow quotes") with each step to reinforce the role faith plays in pursuing a fit and healthy lifestyle. Included in the routine is an invigorating facial muscle exercise and brief meditation for total body, mind and spirit rejuvenation! BAFF may also assist people recovering from certain injuries or undergoing various degrees of physical therapy that want to gradually build their fitness or flexibility levels.

Название: The Complete Guide to Strength Training Methods
Автор: Keven Arseneault
Издательство: Human Kinetics
Год: 2023
Страниц: 345
Язык: английский
Формат: pdf (true)
Размер: 13.2 MB

Finally, the strength training book you’ve been wishing for is here! The Complete Guide to Strength Training Methods compiles more than 230 training techniques proven to increase: strength, power, hypertrophy, endurance, flexibility, and cardiovascular capacity. Sport performance coach Keven Arseneault has spent over 20 years reading, researching, and testing various methods to determine the best training techniques. In The Complete Guide to Strength Training Methods , he assembles these into a comprehensive resource that allows you to add variety and get the most from your workouts.

Название: Workouts for Seniors: Simple Home Exercises for Improved Strength, Balance, and Energy
Автор: Scott Hamrick
Издательство: Joelan AB
Серия: Workouts for Men and Women Over 60
Год: 2022
Страниц: 235
Язык: английский
Формат: pdf, epub
Размер: 30.6 MB

If you’re a senior who knows they should be in better shape and wonders how to safely and easily do that at your age, then keep reading… Are you finding it difficult to walk around the block? Lift your grandchildren? Do simple chores around the house? Do you worry that you can’t afford a gym membership or expensive workout equipment? Are you concerned with maintaining your independence? Many seniors have these same questions – and we have the answers! This book will show how you can perform simple exercises at home without needing outside memberships or costly equipment. Exercise is important for people of all ages. You need to engage in physical activities regardless of age to keep the body and mind active. However, as you approach your golden years, the importance of exercise cannot be overemphasized. Most people believe you should slow down as you age, but that's not entirely true.

Название: Cricket for Dummies, 3rd Edition
Автор: Julian Knight, Tom Dunmore
Издательство: For Dummies
Год: 2023
Страниц: 403
Язык: английский
Формат: pdf (true)
Размер: 12.0 MB

Curious about the game of cricket? Start here! Cricket For Dummies, Third Edition will help you understand the basics of cricket, the internationally popular sport that has leagues around the globe. With this guide, you can enjoy watching matches, and even set up a casual game with friends. The book includes clear explanations of the rules, step-by-step guides to strategy and tactics, and info on all the most popular tournaments around the globe. Learn about the cricket greats of today and yesterday, plus get updates on the latest developments, including Major League Cricket and the Cricket World Cup. This new edition of Cricket For Dummies is a fascinating and thorough introduction to the sport, in the classic, easy-to-understand Dummies style. This book provides you with everything you need to know about the sport of cricket. All the information you need to get started as a player or become an A1 fan is here between the pages of this book. But the good news is that you don’t have to read this book from cover to cover. You can easily just dip into those chapters that catch your interest. Perhaps you’ll be watching a game of cricket on television or listening to radio coverage and you’d like to know more about a particular aspect of the game and its history, so just turn to the chapter which does the job.