Название: The Fighter's Body: The Martial Artist's Solution to Diet, Strength, and Health
Автор: Loren W. Christensen, Wim Demeere
Издательство: YMAA Publication Center
Год: 2016
Формат: EPUB
Размер: 26 Мб
Язык: английский / English

You have an owner’s manual for your car, your stereo, and even your blender, so why not your body? The Fighter’s Body is exactly that—an owner’s manual for your most complex piece of equipment. As a martial artist, you make special demands of your body. Have you ever wondered how that latest fad diet might affect your performance on the mat? Ever wanted to take off a few extra pounds? How about putting on muscle without slowing down? Making weight for a tournament? Losing five pounds fast? Eating better? Changing weight classes? Are you confused about supplements, vitamins, and protein shakes? Don’t know where to start? Start here.

Название: Yoga for Everyday Life: Remedies for the body, mind, and spirit
Автор: Christine Burke
Издательство: CICO Books
Год: 2023
Страниц: 377
Язык: английский
Формат: epub (true)
Размер: 34.9 MB

Heal your body, mind, and spirit with these quick and easy yoga and meditation practices. Do you have a pain in your neck that won’t go away? Are you often impatient or overwhelmed? Would you like a greater sense of love, balance, or appreciation in your life? In Yoga for Everyday Life, Christine Burke gives you the power to heal and revitalize yourself—mind, body, and spirit! Practitioners of all levels, from beginner to advanced, occasional to frequent, will love this accessible handbook of remedies based on the art and science of yoga. The first three chapters—Remedies for the Body, Remedies for the Mind, and Remedies for the Spirit—cover a number of physical, mental, and emotional concerns and provide three simple, concise practices for each to address the condition. The final chapter includes longer combined sequences for the morning, noon, and night to wake up, recharge, and relax. From alleviating daily aches and pains to improving your state of mind and tapping into your creative spirit, you will find succinct, powerful tools that can be practiced anywhere, any time.

Название: Программа тренировок для мужчин в домашних условиях
Автор: SJBody
Издательство: Интернет-издание
Год: 2023
Формат: PDF
Страниц: 75
Размер: 5.8 Mb
Язык: Русский

Перед Вами программа тренировок для мужчин в домашних условиях. Всё, что вам понадобится - это место 1*2 м и 30 минут свободного времени ежедневно. Программа настроена таким образом, чтобы ваша выносливость росла с каждой тренировкой, а ваш жир горел не по дням, а по часам!

Название: SpeedRunner: 4 Weeks to Your Fastest Leg Speed In Any Sport
Автор: Pete Magill
Издательство: VeloPress
Год: 2018
Формат: EPUB
Размер: 201 Мб
Язык: английский / English

In SpeedRunner, celebrated running coach Pete Magill reveals his 4-week training plan to make any athlete into a faster runner―no matter the sport, age, gender, experience, or goals. In every sport that includes running, the difference between the best and the rest is tenths of a second. In most team sports like football, soccer, basketball, baseball and in distance running and triathlon―simple leg speed makes champions. By targeting the neuromuscular system and strengthening muscle and connective tissue, Magill’s SpeedRunner program builds speed, strength, agility, coordination, balance, proprioception, and explosive power so athletes can excel.

Название: Science of Pilates: Understand the Anatomy and Physiology to Perfect Your Practice
Автор: Tracy Ward
Издательство: DK
Год: 2022
Формат: EPUB
Размер: 220 Мб
Язык: английский / English

Explore the science behind over 50 pilates exercises to master each movement with confidence and control. DK brings you a ground-breaking health book that will help you revitalize your workouts and perfect your Pilates practice, by understanding the muscle action, breathwork and techniques required, every step of the way. Did you know that performing Pilates can strengthen your core, improve flexibility and posture, and help to reduce stress and anxiety at the same time? Backed by scientific research, learn how Pilates exercises benefit every system in the body. Science of Pilates reveals the facts with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each exercise, safe alignment, and much more!

Название: Train Like a Bodybuilder at Home: Get Lean and Strong Without Going to the Gym
Автор: Erin Stern
Издательство: Alpha
Год: 2022
Формат: EPUB
Размер: 117 Мб
Язык: английский / English

Everyone who strength trains wants to get strong, lean, and ripped, but not everyone wants to go to a gym to do it-gyms are expensive, crowded, and dirty. In today's world, people are seeking a safer, simpler, more practical way to get fit and get strong, and also do it with the help of a proven expert. Erin Stern is an internationally respected bodybuilder with numerous awards to her name, including two Ms Figure Olympia titles and 14 IFBB titles. Her positive, inspiring approach to training will appeal to anyone: from beginners who are just looking for a simpler way to get fit, to seasoned weight trainers who want to stay strong even when they're not in the gym. Train Like a Bodybuilder at Home follows a simplified approach to strength training and requires minimal equipment, using bodyweight movements and miniumal equipment to mimic many of the more complex exercises that often are done only in a gym. You don't need a gym membership to train like a bodybuilder!

Название: Strength Training for All Body Types: The Science of Lifting and Levers
Автор: Lee Boyce, Melody Schoenfeld
Издательство: Human Kinetics
Год: 2022
Формат: EPUB
Размер: 87 Мб
Язык: английский / English

Every person’s body is different. Short, tall, or big all over, training should be designed to accommodate an athlete’s different joint angles, bone lengths, and overall body structure. In Strength Training for All Body Types: The Science of Lifting and Levers, Lee Boyce and Melody Schoenfeld have teamed up to create a unique resource that explains how different bodies manage various exercises and how to best take advantage of physical attributes to optimize those movements. Professionals working with people of various shapes and sizes will learn how to modify common lifts like the deadlift, squat, and bench press to maximize training outcomes and reduce the risk of injury. Detailed analysis and descriptions for each exercise variation provide the rationale for the modification and the science that explains why it is beneficial.

Название: Гиревой тренинг жесткий как гвозди: методика тренировки с гирями
Автор: Иванов И.И.
Издательство: Самиздат
Год: 2021
Страниц: 157
Язык: русский
Формат: pdf
Размер: 26,1 MB

Итак, вы купили гирю, устроили домашний тренажерный зал и освоили основные движения позвоночника и бедер. Но ждём! Вы не совсем готовы к занятиям с гирями. Прежде чем вы начнете, вам необходимо изучить основы этой главы о правильном дыхании, разминке, заминке и заботе о себе. Слишком часто новички в гирях не следят за дыханием во время тренировок, но осознанный глубокий вдох и сильный выдох важен во время движения с гирями. Как и когда вы дышите во время тренировок с гирями имеет первостепенное значение для достижения хороших результатов и предотвращения травм. Точное дыхание и контроль дыхания защищают ваш корпус, когда вы держите гирю. Хотя вы можете быть готовы сразу же приступить к основной тренировке, разминка - важный компонент ваших тренировок с гирями. Вам не нужно тратить на это много времени, потому что упражнения на разминку, которые я описываю в этой главе, предназначены для быстрой подготовки вашего тела к упражнениям с гирями. Лучшие варианты разминки - это движения, имитирующие ваши упражнения с гирями.

Название: Yoga Exercise Physical Fitness for Men: Develop Strength, Boost Performance, Rise Adaptability
Автор: Varda Toussaint
Издательство: Independently Published
Год: 2022
Формат: EPUB
Размер: 21 Мб
Язык: английский / English

You don't need to go to the yoga studio to practice yoga exercise. Grab your floor covering as well as discover the power of yoga exercise for yourself. Perfect for beginners! With straightforward language as well as easy-to-follow steps, Yoga exercise Physical fitness for Guys will teach you exactly how to perform the yoga stances you require for higher endurance, adaptability, equilibrium, and toughness. Prop guide before your floor covering and also allow the full-color, detailed digital photography guide you through whatever you need to understand for an efficient yoga exercise method.

Название: Пулевая стрельба
Автор: Корейс М.К. (сост.)
Издательство: М.: Физкультура и спорт
Год: 1982
Cтраниц: 401
Формат: pdf
Размер: 148 мб
Язык: русский

Справочник содержит технические результаты крупнейших международных и всесоюзных соревнование по пулевой стрельбе, данные о выдающихся спортсменах, списки ведущих тренеров, судей и другие справочные материалы.