Название: Готовим на пару для диабетиков
Автор: Виктория Рошаль
Издательство: АСТ, Сова
Год: 2011
Формат: pdf (conv)
Страниц: 178
Размер: 64,37 Мб
Язык: русский

Книга содержит множество превосходных рецептов блюд, предназначенных для приготовления в пароварке, и рассчитана не только на людей, страдающих диабетом, но и на всех, кто заботится о себе, думает о будущем и выбирает здоровый образ жизни.

Название: Vegan Bowl Attack
Автор: Jackie Sobon
Издательство: Fair Winds Press
Год: 2016
Формат: epub
Страниц: 208
Размер: 25,81 Мб
Язык: английский

Combine vegetables, protein, and whole grains in one dish to make a simple, complete, and nutritious meal with Vegan Bowl Attack!

Название: Thug Kitchen 101
Автор: Thug Kitchen
Издательство: Rodale
Год: 2016
Формат: pd, epub
Страниц: 393
Размер: 18,49 Мб
Язык: английский

A kickass kitchen primer full of healthy, plant-based recipes that you can whip up any night of the week.

Название: 100 Best Health Foods
Автор: Parragon Books
Издательство: Parragon Books
Год: 2015
Формат: EPUB
Размер: 20 Мб
Язык: английский / English

Everyone knows the importance of eating healthy, but which foods are the most nutritious? 100 Best Health Foods takes the mystery out of eating well, providing clear nutritional facts and descriptions of 100 foods that will help you live a healthy lifestyle. Featuring delicious recipes and full-color photographs and illustrations for each food, this book provides a wealth of information on how to incorporate the healthiest fruits, vegetables, grains, herbs, fish, chicken and more into your diet.

Название: Naturally Sweet Baking: Healthier recipes for a guilt-free treat
Автор: Sebastian Keitel and Carolin Strothe
Издательство: DK Publishing
Год: 2019
Формат: PDF / EPUB
Размер: 67 Мб / 13 Мб
Язык: английский / English

The healthy recipes for these beautiful baked goods cut down on sugar or cut it out altogether, thanks to the imaginative use of natural ingredients. As a bonus, many of the recipes are also gluten-free and dairy-free. Discover how to bake more than 70 delicious low-sugar and sugar-free recipes, including healthier versions of favorites such as carrot cake, muffins, gingerbread, and hot cross buns. Every recipe tempts with a stunning photo of the finished cake or baked good.

Название: Anjums Indian Vegetarian Feast
Автор: Anjum Anand
Издательство: Quadrille Publishing Ltd
Год: 2012
Формат: EPUB
Страниц: 176
Размер: 56,9 Mb
Язык: English

We should all be eating more vegetables, and Anjum's plethora of scintillating flavours and healthy recipes means even the most carnivorous among us will be happy to give meat a miss. As much of the subcontinent is vegetarian by religion, Indian food provides the ideal cuisine in which to discover some seriously tasty new approaches to vegetables, grains, cheeses and pulses. Anjum adapts the true flavours of India, with her trademark concern for healthy eating and a good diet, to make meals that are healthy, light, bright, modern and balanced, providing all the protein and other nutrients we all need for perfect health.

Название: Big Book of BBQ: Recipes and Revelations from the Barbecue Belt
Автор: Editors of Southern Living
Издательство: Oxmoor House
Год: 2016
Формат: EPUB
Размер: 85 Мб
Язык: английский / English

Big Book of BBQ gives everyone from beginner backyard cooks to competitive pit masters, everything they'll need but the fire to celebrate the immense world of tantalizing barbecue, including: Recipes hailing from such landmarks as the Cradle of American BBQ - the Carolinas; the Pork and Rib Capital of the World - Memphis, TN; to the Beef BBQ Capital - Texas; and Curious White Sauce - Northern Alabama... Recipes range from traditional barbecue slow-cooked over a low fire to speed barbecuing over direct high heat. Succulent main attractions like Garlic Jerk Chicken, New-Orleans Style BBQ Shrimp, Molasses Baby Back Ribs, and Blueberry-Chipotle Wings.

Название: How to Braise Everything
Автор: America's Test Kitchen
Издательство: America's Test Kitchen
Год: 2019
Формат: EPUB
Размер: 82 Мб
Язык: английский / English

Braises are far from just stews! The treasured technique of cooking food slowly and gently in liquid is a pillar of cuisines around the world, and How to Braise Everything is a modern master class. You'll learn that a pot roast cooks much in the same way as a warm-spiced Moroccan lamb tagine, savory Spanish stewed chickpeas, or even a pot full of hearty bacon-enhanced collard greens. The elemental method is simple: Combine your main ingredient with a flavorful liquid, cook (usually) at a low temperature, and you're left with superbly tender meat or vegetables and a flavorful sauce or broth, both parts benefitting from an exchange of flavors.

Название: The Complete Book of Butchering, Smoking, Curing, and Sausage Making
Автор: Philip Hasheider
Издательство: Voyageur Press
Год: 2010
Формат: pdf
Страниц: 257
Размер: 131,49 mb
Язык: английский

Вот идеальное практическое руководство для самодостаточных фермеров, владельцев ранчо и охотников с пошаговыми инструкциями по разделке мяса, оленины, свинины, баранины, птицы и коз. Последний раздел объясняет, как сделать колбасы. Многочисленные аппетитные рецепты включены.

Название: Souping: Lose Weight - Cleanse - Detoxify - Re-Energize; Over 80 Deliciously Healthy Recipes
Автор: Alison Velázquez
Издательство: DK
Год: 2016
Формат: PDF
Страниц: 192
Размер: 34,5 Mb
Язык: English

Souping is a new way to cleanse and detoxify the body. Compared to juicing and juice cleansing, which are both high in sugar and less satisfying than soup, souping combines the health benefits of whole foods and a wide array of soups (hot and cold) for a more satisfying and healthier way to cleanse and detoxify the body, lose weight, boost energy, and much more.