Название: The 2 Meal Day
Автор: Max Lowery
Издательство: Kyle Books
ISBN: 0857834290
Год: 2017
Формат: EPUB
Страниц: 192
Размер: 48,4 МБ
Язык: Английский

In The 2 Meal Day, Max Lowery believes intermittent fasting is the missing link in our overall health and well-being. By eating two meals a day either breakfast and lunch or lunch and dinner you can retrain your body to become fat adapted.