Название: Взрослый доктор в кармане. Биохакинг, лечение, здоровье
Автор: Владимир Попов
Издательство: Интернет-издание
Год: 2023
Формат: html
Страниц: много
Размер: 73 Mb
Язык: Русский

Электронный Взрослый Доктор, к которому не нужно стоять в очереди, который всегда рядом, знания которого всегда свежие и практикоприменимые. Он будет вашим верным помощником в болезни и здравии, в превенции и восстановлении, в обучении и практике.

Название: Энциклопедия по приему БАДов
Автор: Юлия Крушанова
Издательство: Интернет-издание
Год: 2023
Формат: PDF
Страниц: 265
Размер: 54 Mb
Язык: Русский

В ней приведены: профилактические и терапевтические дозировки всех витаминов и минералов для взрослых и детей разных возрастов; конкретные примеры препаратов с фото; сочетаемость между собой, несовместимость, содержание в продуктах питания, противопоказания; две удобные таблицы в электронном виде, которые удобно распечатать и всегда иметь под рукой.

Название: Junqueira's Basic Histology: Text and Atlas, Sixteenth Edition
Автор: Anthony L. Mescher
Издательство: McGraw-Hill Education
Год:2021
Формат: PDF
Страниц: 574
Размер: 113,3 МБ
Язык: English

This user-friendly text and atlas combination is filled with clear explanations, art, and micrographs to elucidate key concepts and facilitate learning.
For more than four decades, this trusted classic has been considered the hands-down best overview of human tissue structure and function. Accessible yet comprehensive, Junqueira's Basic Histology provides everything you need to know about cell biology and histology, integrating the material with that of biochemistry, immunology, endocrinology, and physiology; it provides an excellent foundation for subsequent studies in pathology. It covers all tissues, every organ system, organs, bone and cartilage, blood, skin, and more.

Название: Универсальный домашний лечебник. Головная боль. Бессонница
Автор: Бочкова Л.А., Непомящая И.Г.
Издательство: Киев, Ужгород: Патент
Год: 1999
Страниц: 32
Формат: djvu
Размер: 13,8 Мб
Язык: Русский

«Головная боль» - это далеко неоднозначное понятие. Причин, вызывающих это мучительное состояние, очень много. В большинстве случаев головная боль является следствием какого-либо заболевания, совсем не относящегося непосредственно к голове, а, например, к отдаленному от головы органу.

Название: Методичка ГЭРБ
Автор: Ольга Евдокимова
Издательство: Интернет-издание
Год: 2022
Формат: PDF
Страниц: 149
Размер: 12 Mb
Язык: Русский

Гастроэзофагеальная рефлюксная болезнь (ГЭРБ) – хроническое рецидивирующее заболевание, обусловленное спонтанным, регулярно повторяющимся ретроградным поступлением в пищевод желудочного и и\или дуоденального (из кишечника) содержимого, приводящим к повреждению дистального (нижнего) отдела пищевода и сопровождающимся характерными симптомами.

Название: Prepper's Medical Manual: The Ultimate Readiness Guide for Medical Emergencies in Disaster Situations
Автор: James C. Jones
Издательство: Skyhorse
Год: 2023
Формат: EPUB
Размер: 66 Мб
Язык: английский / English

While many first aid manuals provide valuable instructions on how to respond to various medical situations, they may not meet the needs of the average citizen preparing to meet a broad range of medical emergencies, with limited skills, limited supplies, and limited or non-existent support from the Emergency Management System and medical professionals. In this color-photo illustrated manual, veteran survivalist and trained EMT James C. Jones did not create “just another” first aid book. Instead, each subject is approached from the perspective of equipping the untrained citizen to provide care for family members and neighbors, under extremely trying conditions, without expert help.

Название: Live Lagom: Balanced Living, the Swedish Way
Автор: Anna Brones
Издательство: Ten Speed Press
Год: 2017
Формат: EPUB
Размер: 93 Мб
Язык: английский / English

You’ve had hygge, now live lagom. Live Lagom is a guide to life based on the Swedish philosophy of lagom, meaning ‘not too little, not too much, just right’. Celebrated author of Fika and Nordic happiness expert Anna Brones explains the practice of Lagom in traditional and practical terms, and includes advice and tips on how to find your happy medium. Lagom helps you to achieve balance in everyday life and in all areas including home, work and health. Learn how to save money, feel less stressed, reduce your environmental impact, and create your ideal home and career through the way of life practised in one of the happiest and most satisfied countries in the world.

Название: Wa: The Art of Balance: Live Healthier, Happier and Longer the Japanese Way
Автор: Kaki Okumura
Издательство: Watkins Publising
Год: 2023
Формат: EPUB
Размер: 40 Мб
Язык: английский / English

All you need is one revolutionarily simple concept: Wa
Wa means harmony, a central tenet at the heart of the Japanese belief that to live well is to live in balance. In this book, wellness expert Kaki Okumura shares the practices and psychology behind Wa and the Japanese health secrets that allow anyone, at any point in their life, to improve and sustain their health. Her method to bring Wa into your life is based on 4 pillars: Nourish, Move, Rest, Socialize. This is a holistic solution to gaining vitality in all aspects of life. Rather than enforcing restrictions or relying on willpower, the pillars are gentle, timeless, and easy to adopt, ensuring that improvements to your health and wellbeing are long-term and effort less.

Название: A Scientific Revolution: Ten Men and Women Who Reinvented American Medicine
Автор: Ralph H. Hruban, William Linder
Издательство: Pegasus Books
Год: 2022
Формат: EPUB
Размер: 29 Мб
Язык: английский / English

A prismatic examination of the evolution of medicine, from a trade to a science, through the exemplary lives of ten men and women. Johns Hopkins University, one of the preeminent medical schools in the nation today, has played a unique role in the history of medicine. When it first opened its doors in 1893, medicine was a rough-and-ready trade. It would soon evolve into a rigorous science. It was nothing short of a revolution. This transition might seem inevitable from our vantage point today. In recent years, medical science has mapped the human genome, deployed robotic tools to perform delicate surgeries, and developed effective vaccines against a host of deadly pathogens.

Название: Badass Vegan: Fuel Your Body, Ph*ck the System, and Live Your Life Right
Автор: John Lewis, Rachel Holtzman
Издательство: Avery
Год: 2023
Формат: EPUB
Размер: 66 Мб
Язык: английский / English

A “wake you up” manifesto and plant-based lifestyle plan to buck the system that keeps us fat, sick, and tired—from the Badass Vegan. As John Lewis, aka “The Badass Vegan,” says, when most people meet him, vegan isn’t the first word that comes to mind. He’s six-foot-six, African American, with the build of a guy who played Division I college basketball. Not bad for someone who hasn’t had any animal protein in fifteen years. Lewis became a plant-based eater when he saw how the conventional American diet was utterly failing his community. As he describes, heart disease, type 2 diabetes, high blood pressure, and chronic pain are killing Black people faster than any gun. The issue of food injustice is huge and complex, but as Lewis tells his strong community of followers, one solution is simple: Wake up now and do better in your own life. Want to give the middle finger to the processed food and pharmaceutical industries that are keeping you fat, sick, and tired? Go plant-based.