Название: The elbows technique in Wing Chun
Автор: Semyon Neskorodev
Издательство: CreateSpace Independent Publishing Platform
ISBN: 1537164767
Год: 2016
Страниц: 48
Язык: английский
Формат: epub, pdf (conv)
Размер: 10.8 MB

In the book are elucidated the features of using elbow as a striking and blocking part of hand in Wing Chun. The description of basic blows and blocks by elbow is given here. The exercises for training the elbow technique on wooden dummy and with partner are offered. The main practical striking and defending elbow combinations are considered. Book contains wide number of illustrations and will be useful for all, who studies martial arts.

Название: The Anatomy of Sports Injuries: Your Illustrated Guide to Prevention, Diagnosis, and Treatment, 2nd Edition
Автор: Brad Walker
Издательство: North Atlantic Books
ISBN: 1623172837
Год: 2018
Страниц: 256
Язык: английский
Формат: epub
Размер: 33.2 MB

For anyone who plays sports and is looking to facilitate recovery or prevent injuries.
Everyone who plays sports experiences injuries. Many people never fully recover because they're not aware of what they can do to facilitate recovery. But there's no need to simply resign yourself to "living with" a sports injury. In The Anatomy of Sports Injuries, author Brad Walker brings years of expertise–he works with elite-level and world-champion athletes, and lectures on injury prevention–to this how-to guide. The book takes a fundamental approach, bringing you inside the body to show exactly what is happening when a sports injury occurs. At the heart of The Anatomy of Sports Injuries are 350 images.

Название: 8 Weeks to SEALFIT: A Navy SEAL's Guide to Unconventional Training for Physical and Mental Toughness
Автор: Mark Divine
Издательство: St. Martin's Griffin
Год: 2014
Формат: EPUB, AZW3
Размер: 29 Мб
Язык: английский / English

8 Weeks to SEALFIT plunges you into more than a workout program. Mark Divine’s stories and assignments will develop your mental, emotional, intuitive and spiritual warrior as well as your physical warrior.

Название: Rebound: Regain Strength, Move Effortlessly, Live without Limits—At Any Age
Автор: Peter Park and Jesse Lopez Low
Издательство: Da Capo Lifelong Books
Год: 2018
Формат: EPUB
Размер: 178 Мб
Язык: английский / English

From one of the best trainers in the world and coauthor of Foundation: a total body workout program that focuses on functional fitness for relearning correct movement patterns and retraining your core so you can enjoy a pain-free, vibrantly active lifestyle. Peter Park is a go-to trainer who has worked with pro athletes (Justin Verlander, Giancarlo Stanton) and celebrities (Matthew McConaughey, Maria Shriver, Rob Lowe). Park himself is a three-time World's Toughest Triathlon Winner. As one of his clients says, "Having Peter as your trainer is kind of like having Bill Gates as your computer science teacher." Now Park and his team bring their expertise to anyone who spends long hours at work, has lost strength, mobility, and freedom of movement, and who wants to get it all back.

Название: Kickboxing: From Beginner to Black Belt
Автор: Justyn Billingham
Издательство: Crowood Press
Год: 2008
Формат: EPUB
Размер: 101 Мб
Язык: английский / English

Kickboxing is practiced all over the world and is one of the fastest growing sports today. It is a martial art that can be enjoyed by almost everyone who is physically fit, regardless of age, size, or ability. This detailed book will be of value to all those interested in kickboxing; whether the practitioner simply wants to train for fun or have higher goals, the techniques and drills in this book will be of enormous assistance.

Название: Workout. Я Могу. Твой путь к идеальному телу: без тренажеров и голодовок
Автор: Евгения Левитан
Издательство: Эксмо
Год: 2017
Формат: pdf
Размер: 16,6 Мб
Качество: Хорошее
Язык: Русский

Перед тобой подробный пошаговый план действий, который изменит твое тело и дух навсегда! Эта книга расскажет, как заниматься умно и эффективно в любой точке планеты, как питаться вкусно и полезно без чувства голода, как получить результат за 4 недели и удерживать его всю жизнь. Хочешь? Скажи «Я могу» и начинай прямо сейчас!
Книга представляет собой практическое руководство по достижению конкретных целей.

Название: Bodyweight Workouts for Men
Автор: Sean Bartram
Издательство: DK Publishing
Год: 2015
Формат: EPUB
Размер: 159 Мб
Язык: английский / English

Bodyweight Workouts for Men is a step-by-step guide to one of the hottest fitness trends that truly gets results. Created specifically for men, the workouts in this book can be done anywhere, anytime — gravity and body weight is all guys need. With this convenient — and free — workout method, you can say goodbye to unwanted pounds and hello to definition as you work through 75 bodyweight exercises and 40 routines that blast every muscle in the body.

Название: Strength and Conditioning for Combat Sports
Автор: Darren Yas Parr
Издательство: The Crowood Press
Год: 2018
Формат: EPUB
Размер: 75 Мб
Язык: английский / English

The role of the strength and conditioning coach for a combat athlete is to perform a needs analysis in which both the fighter as an individual and the sport itself are assessed in order to develop a high-performance programme. This might include plyometrics, speed and agility, endurance and core stability, strength training and nutrition as just some of the pieces of this complex jigsaw. The aim is to increase strength, speed, power, endurance, agility and flexibility. aims to help the coach and athlete bridge the gap between the theory of training and applied training, helping the athlete to become faster, stronger and more flexible and to build their muscular endurance so they perform better and remain injury-free. This will be essential reading for all martial arts coaches and practitioners and sports science students.

Название: Painful blows on arms
Автор: Semyon Neskorodev
Издательство: CreateSpace Independent Publishing Platform
ISBN: 1548591823
Год: 2017
Страниц: 98
Язык: английский
Формат: epub
Размер: 10.1 MB

The one of not famous Wing Chun techniqie is a technique of blows on pain zones on adversary's arms. Wing Chun is a system of a close combat. The one of ways of entering a close combat is the technique of pain blows on adversary's arms. This techniques has a series of tactical advantages: it allows to neutralize adversary's arms before entering a close combat, decreases a risk to miss a counterattacking blow. Main pain blows in adversary's arms are generalized in this book.

Название: Волейбол: Судейство в вопросах и ответах
Автор: Кунянский В. А.
Издательство: ТВТ Дивизион
Год: 2014
Формат: pdf
Страниц: 192
Для сайта: litmy.ru
Размер: 5.4 mb

В предлагаемой читателю книге излагаются вопросы по действиям судей по волейболу в различных игровых ситуациях и разъясняются моменты правил игры, принятие решения по которым все еще вызывает у них затруднения. Цель данной книги – помочь разобраться в тонкостях правил игры прежде всего судьям по волейболу и всем, кто занимается их подготовкой, а также игрокам и тренерам команд, любителям волейбола. Книга может использоваться в качестве методического пособия для студентов спортивных высших и средних учебных заведений, изучающих специальный раздел курса по волейболу «Методика организации, проведения и судейства соревнований». Книга может использоваться как пособие в волейбольных детских спортивных школах, в общеобразовательных школах, в волейбольных клубах и коллективах физической культуры, культивирующих волейбол.