Название: Badass Boxing Workouts
Автор: Jennifer Chieng
Издательство: Ulysses Press
Год: 2019
Формат: EPUB
Размер: 18 Мб
Язык: английский / English

Pump up your fitness routine by following former Olympic boxer Jennifer Dugwen Chieng’s badass boxing regimen. It’s a high-intensity, full-body workout that is just as fun as it is impactful! This book teaches classic boxing techniques with lessons on footwork, punches, endurance, core strengthening and more.