Название: Men's Fitness 7 rules of building Muscle
Автор: Joe Warner
Издательство: Dennis Publishing
Год: 2011
Формат: PDF
Размер: 54 Мб
Язык: английский / English

Using the latest research from the world's leading strength and conditioning coaches, this book aims to provide the final word on how to add muscle quickly and safely. It will be both the ultimate reference guide for weight training, as well as providing a full workout and nutrition plan for any man. Suitable for all levels from absolute beginner to gym experts.

Название: The Men's Health Little Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!
Автор: Adam Campbell MS CSCS
Издательство: Rodale Books
Год: 2014
Формат: EPUB
Размер: 34 Мб
Язык: английский / English

Based on the wildly-successful Men's Health Big Book of Exercises, this portable handbook offers readers step-by-step instructions (complete with color photos) on how to perfectly execute the best fat-torching, muscle-building exercises known to man. This essential workout guide is for anyone who wants to lose weight fast and build a better body. And now it's more useful than ever before!

Название: Yoga Application for Low Back Pain
Автор: Dayanand Dongaonkar
Издательство: Jaypee Brothers Medical Pub
Год: 2013
Формат: PDF
Размер: 11 Мб
Язык: английский / English

This little book constitutes a crystallisation of the author’s experience of introducing the techniques and philosophy of yoga into the precincts of western hospital medicine, successfully. The intention is that a wider audience should have the benefit of a written guide where circumstances deny the presence of the teacher himself. The perception of disability through low back pain continues to increase geometrically in all western nations. Frustration with the failure of conventional forms of pain management (frequently major surgery) has led to vast experimentation with non-invasive techniques of pain control, many of which would have been regarded as outrageous and definitely unorthodox, until very recently.

Название: The Dan Anderson Encyclopedia of Modern Arnis: Volume 1: A - J
Автор: Dan Anderson
Издательство: Dan Anderson Martial Media
ASIN: B07KY522NX
Год: 2018
Страниц: 320
Язык: английский
Формат: pdf
Размер: 54.0 MB

Historically, the Philippines have been flooded with many influences from various faces and cultures. Arnis, the Filipino martial art of stick fighting, which has always been an integral part of the society, was influenced as well. Traditionally, native Filipinos learned to fight bare handed, with sticks and bladed weapons out of necessity for self -preservation. Important principles such as economy of movement, efficiency of techniques, speed, flexibility, agility and mobility were utilized in training. The most important principle is “go with the force ”, also known as “the flow.” By going with the force, a weaker person has a much better chance of defending himself against a more powerful opponent than by trying to oppose the force with his own force. Strikes are parried and deflected by redirecting the opponent’s flow of energy, rather than trying to stop or block his attack. Timing is very important for the effective utilization of “the flow”.

Название: The Dan Anderson Encyclopedia of Modern Arnis: Volume ll: K - Z
Автор: Dan Anderson
Издательство: Dan Anderson Martial Media
ASIN: B07KY57F8X
Год: 2018
Страниц: 366
Язык: английский
Формат: pdf
Размер: 58.2 MB

“It is with great pleasure that I recommend Guro/Sensei Dan Anderson's exhaustive treatise The Dan Anderson Encyclopedia Of Modern Arnis. What an amazing job he did. So thorough. These volumes are actually for all FMA practitioners. There is so much information, history, and technique along with terminology. Mr. Anderson's background as a karate champion is clear as the technique sequences exude a sense of realism that only comes from a fighter's perspective.

Название: Yoga Therapy for Stroke: A Handbook for Yoga Therapists and Healthcare Professionals
Автор: Arlene Schmid, Marieke van Puymbroeck
Издательство: Singing Dragon
ISBN: 1848193696
Год: 2018
Страниц: 328
Язык: английский
Формат: epub
Размер: 10.18 MB

Это руководство по йога-терапии для реабилитации после инсульта, предназначенное для учителей йоги и йога-терапевтов, а также для профессиональных, рекреационных терапевтов, физиотерапевтов и логопедов, которые работают с людьми, перенесшими инсульт, и могут интегрировать йогу в свою практику. Четкие фотографии демонстрируют позы йоги и упражнения, специально адаптированные для пациентов, перенесших инсульт, наряду с конкретными примерами.

Название: Living Large: The Skinny Guy's Guide to No-Nonsense Muscle Building
Автор: Vince Del Monte
Издательство: BenBella Books
Год: 2016
Формат: PDF
Размер: 36 Мб
Язык: английский / English

SKINNY GUYS! If you’ve ever wanted to quickly build 30 pounds of rock-solid, shredded muscle without dangerous bodybuilding drugs, expensive supplements, and long hours in the gym—if you’ve ever wanted to Live Large—start reading immediately. Let’s face it: You’re tired. Tired of filling your body with bogus supplements that only give you the most expensive pee in town. Tired of busting your ass in the gym six days a week, only to find you’re the same size you were last month and the other guys are twice as big. Tired of all the conflicting and mind-numbingly complex advice floating around in cyberspace.

Название: Warrior Cardio: The Revolutionary Metabolic Training System for Burning Fat, Building Muscle, and Getting Fit
Автор: Martin Rooney
Издательство: William Morrow Paperbacks
Год: 2012
Формат: EPUB
Размер: 158 Мб
Язык: английский / English

From fitness and martial arts expert Martin Rooney, author of top-selling Training for Warriors and Ultimate Warrior Workouts, comes a complete twelve-week workout and diet plan for anyone looking to shed pounds of fat and increase muscle mass. In Warrior Cardio, the creator of the world-famous Training for Warriors System provides the latest scientifically proven techniques for cardiovascular training paired with a weight loss plan that really delivers.

Название: Labanan Solo: The Combat Exercises (Anyo) of Modern Arnis, 2 edition
Автор: Dan Anderson
Издательство: Dan Anderson Martial Media
ASIN: B07L457316
Год: 2018
Страниц: 147
Язык: английский
Формат: pdf
Размер: 21.5 MB

Labanan Solo - The Combat Exercises (Anyo) of Modern Arnis is the most comprehensive collection of solo exercises of Modern Arnis ever compiled. In this volume are the 8 empty hand (weaponless) anyos and cane anyos taught formally by Grand Master Remy Presas during his lifetime. Prof. Dan Anderson, a 20 year plus student of GM Presas, has compiled this collection as well as a number of additional anyos utilizing traditional Filipino weapons.

Название: Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond
Автор: Vonda Wright, Ruth Winter
Издательство: AMACOM
Год: 2015
Формат: pdf, epub
Страниц: 384
Для сайта: litmy.ru
Размер: 11.1 Мб
Язык: английский

Dr. Vonda Wright is the creator of a unique exercise program tailored to the needs of mature athletes. In Fitness After 40, you will learn how to: Understand your body, and approach exercise in a new way. Maximize your fitness while minimizing injury. Gain flexibility. Benefit from aerobic exercise. Build strength through resistance training. Improve balance. And much more Now in its second edition, the book includes targeted "20 Minutes to Burn" workouts, a 6-week total-body plan, and new information on nutrition, injury prevention, joint preservation, the mind/body connection, and more. Whatever your age or activity level, Fitness After 40 will get you motivated, get you moving...and feeling better than ever.