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Автор: Adam Campbell MS CSCS
Издательство: Rodale Books
Год: 2014
Формат: EPUB
Размер: 34 Мб
Язык: английский / English
Based on the wildly-successful Men's Health Big Book of Exercises, this portable handbook offers readers step-by-step instructions (complete with color photos) on how to perfectly execute the best fat-torching, muscle-building exercises known to man. This essential workout guide is for anyone who wants to lose weight fast and build a better body. And now it's more useful than ever before!