Название: Tricks of Self-Defence
Автор: W. H. Collingridge
Издательство: Health and Strength Ltd
Год: 1920
Формат: pdf
Страниц: 96
Для сайта: litmy.ru
Размер: 17.55 MB
Язык: английский

A useful book for everybody. Each trick illustrated by photographs. Illustrated with 31 'Standing Positions' and 9 'Ground Tricks'. Full page photo illustration for each throw by ladies and gentleman in lovely Victorian dresses.

Название: Traditional Karate-Do: Okinawa Goju Ryu, Vol. 3: Applications of the Kata
Автор: Morio Higaonna
Издательство: Sugawara Martial Arts Institute
Год: 1993
Формат: pdf
Страниц: 134
Для сайта: litmy.ru
Размер: 83.91 MB
Язык: английский

Volume 3 contains applications from the first two kata, as well as a demonstration of Tensho kata and the advanced kata, Sepai through Suparinpei. It will be a useful guide to martial artists at all levels and of all styles.
The kata of Okinawan Goju Ryu are thoroughly practical. Each movement has meaning. This volume contains 1,000 photographs taken by a motor-driven camera, capturing each movement moment by moment, and clearly illustrating why kata is the backbone of Master Higaonna’s karate.
Performances of the Kata: Sepai, Kururunfa, Sesan, Suparinpei, Tensho.
Applications of the Kata: Gekisai-dai-ichi, Gekisai-dai-ni.

Название: Traditional Karate-Do: Okinawa Goju Ryu, Vol. 1: The Fundamental Techniques
Автор: Morio Higaonna
Издательство: Sugawara Martial Arts Institute
Год: 1997
Формат: pdf
Страниц: 173
Для сайта: litmy.ru
Размер: 43.04 MB
Язык: английский
Morio Higaonna demonstrates Miyagi's original Junbi Undo (warm up), completely goes over all topics such as stances, traditional exercise routine with the chiishi (stone weights) shown in 187 photographs, Nigiri Game (gripping Jars) shown in 109 photographs, how to train on the Makiwara, how to construct a Makiwara, training with the Ishisashi (stone padlocks) is a sequence shown in 118 photographs, also covered are tan (barbell), tetsu geta (iron sandals), tou (bamboo bundle), jari bako (sand training), and an implement unique to Goju Ryu, the kongo ken. The depth with which all of these are explained and covered is phenomenal!

Название: Kodokan Judo Throwing Techniques
Автор: Toshiro Daigo
Издательство: Kodansha International
Год: 2005
Формат: pdf
Страниц: 285
Для сайта: litmy.ru
Размер: 196.92 MB
Язык: английский

Throughout the long history of Japan's martial traditions, judo has evolved into one of the nation's richest and most revered cultural legacies. The vast array of judo techniques has branched out into three distinct categories: throwing techniques, grappling techniques, and striking techniques. Of these, throwing techniques (nage-waza) represent some of the most dynamic and compelling aspects of this world-famous martial art.

Название: The Spirit of Aikido
Автор: Kisshomaru Ueshiba
Издательство: Kodansha International
Год: 1985
Формат: pdf
Страниц: 21
Для сайта: litmy.ru
Размер: 10.85 MB
Язык: английский

Discusses the philosophy of this martial art, describes aikido's basic movements, and demonstrates specific strike techniques.

Название: The Secrets Of Hakkoryu Jujutsu: Shodan Tactics
Автор: Dennis G. Palumbo
Издательство: Paladin Press
Год: 1987
Формат: pdf
Страниц: 146
Для сайта: litmy.ru
Размер: 9.21 MB
Язык: английский

The Secrets of Hakkoryu Jujutsu will show you the key to total control–how to create pain without unnecessary maiming. With just a flick of the wrist, your assailant is squirming in the dirt, begging you to stop. Learn how to escape from the tightest grip of the strongest fist, how to take your opponent by the hand and lead him down the road to submission and how to teach yourself mastery of this subtle art.

Название: The Yoga-CBT Workbook for Anxiety: Total Relief for Mind and Body
Автор: Manjit Kaur Khalsa EdD and Julie Greiner-Ferris LICSW
Издательство: New Harbinger Publications
Год: 2017
Формат: EPUB
Размер: 55 Мб
Язык: английский / English

The Yoga-CBT Workbook for Anxiety blends two highly effective anti-anxiety strategies—cognitive behavioral therapy (CBT) and Kundalini yoga—for an entirely new and powerful treatment. Written by the creators of yoga-cognitive behavioral therapy (Y-CBT), this book will help you address the physical and psychological symptoms of anxiety to find lasting relief for both body and mind.

Название: 15-Minute Dance Workout
Автор: Caron Bosler
Издательство: DK Publishing
Год: 2008
Формат: PDF
Размер: 25 Мб
Язык: английский / English

15 Minute Dance Workout is a fun, fast, streamlined way to get your fitness fix. It features four 15-minute dance exercise sequences, which comprise of a variety of current dance styles, from jazz to street.

Название: Yoga 7 Minutes a Day, 7 Days a Week: A Gentle Daily Practice for Strength, Clarity, and Calm
Автор: Gertrud Hirschi
Издательство: Conari Press
Год: 2017
Формат: PDF
Размер: 24 Мб
Язык: английский / English

This little book provides basic 7-minute yoga exercises for each day of the week. The exercises are organized by the mythological and planetary significances of each particular day. For example, Monday is the day of the moon and its focus is on cleansing, introspection, and planning. The gentle daily exercises, each including a mantra and a meditation, focus on various parts of the body?from the heart and shoulders to the pelvis and the digestive tract. By the end of the week, the practitioner will have experienced full-body yoga, and every part of the body will feel energized and strong.

Название: The HIIT Bible: Supercharge Your Body and Brain
Автор: Steve Barrett
Издательство: Bloomsbury Sport
Год: 2017
Язык: английский
Формат: epub
Размер: 42.2 MB

The HIIT Bible is the ultimate guide to High-Intensity Interval Training - the fastest and most effective means of getting fit and improving body composition.
A complete reference guide, The HIIT Bible explains everything you need to know about the exercise method that delivers big results - fast. Read about its many benefits and gain expert advice on how to use HIIT to get fit, look toned and feel fantastic. Accessible, practical and written by a globally recognised fitness authority, it features masses of tried and tested high intensity exercises and moves, each accompanied by easy-to- follow photos and instructions. The HIIT Bible is the only book on High-Intensity Interval Training you'll ever need.