Название: The Complete Gut Health Cookbook: Everything You Need to Know about the Gut and How to Improve Yours
Автор: Pete Evans
Издательство: Weldon Owen
Год: 2017
Формат: EPUB
Размер: 71 Мб
Язык: английский / English

With more and more research pointing to gut health as a leading factor in overall wellbeing, the way we eat has never been more important. The Complete Gut Health Cookbook is your all-inclusive, 6-step guide for getting your gut right—complete with 100+ recipes for gut health and a 4-week meal plan. This gut check is brought to you by award-winning Chef Pete Evans, and trusted nutritionist Helen Padarin. As the title suggests, this book is all about good gut health and how to achieve it, following the simple but powerful premise that wellness stems from a balanced digestive system. But while you’re adhering to healthy cooking standards, you’re not sacrificing flavor with any of these great-tasting dishes.

Название: Вкусные блюда в мультиварке для занятых
Автор: Ильичева С. (ред.)
Издательство: М.: Эксмо
Год: 2015
Cтраниц: 50, цвет.ил.
Формат: pdf
Размер: 11 мб
Язык: русский

Мультиварка стала незаменимой помощницей на кухне многих современных хозяек. И ведь не зря! Этот прибор уникален, удобен в использовании и экономит наше бесценное время. Мы все работаем, занимаемся воспитанием детей, не забываем уделять внимание хобби и интересному отдыху, стараемся успеть как можно больше. Но домашней едой пренебрегать не стоит и мультиварка поможет вам приготовить удивительный завтрак, обед и ужин, а интересные рецепты вы сможете найти в этой книге. Блюда из мяса и птицы, из рыбы и морепродуктов, блюда из овощей и грибов, круп и бобовых, а также несладкие запеканки и пироги. Готовите для двоих или на большую, дружную семью? Эта книга поможет справиться с любой задачей!

Название: Samarkand: Recipes and Stories from Central Asia and the Caucasus
Автор: Caroline Eden, Eleanor Ford
Издательство: Kyle Books
Год: 2021
Формат: EPUB
Размер: 54 Мб
Язык: английский / English

Over hundreds of years, various ethnic groups have passed through Samarkand, sharing and influencing each other’s cuisine and leaving their culinary stamp. This book is a love letter to Central Asia and the Caucasus, containing personal travel essays and recipes little known in the West that have been expertly adapted for the home cook. An array of delicious dishes introduce the region and its different ethnic groups – Uzbek, Tajik, Russian, Turkish, Korean, Caucasian and Jewish – along with a detailed introduction on the Silk Road and a useful cupboard of essential ingredients.

Название: Barbecue This!
Автор: Luke Hines
Издательство: Plum
Год: 2020
Формат: EPUB
Размер: 63 Мб
Язык: английский / English

Barbecue This! is a fun, modern and totally irresistible cookbook for anyone who wants inspiration and ideas for simple meals to whip up on their barbie. Luke Hines shares his absolute favourite barbecue recipes, with more than 80 quick, vibrant and flavour-packed dishes for weeknights, entertaining or any time. You'll find so much more than grilled steak and snags here, with loads of fresh and tasty dishes to get more use out of your barbecue. There are simple skewers, an abundance of plants, moreish burgers, flavour-packed salads and hearty roasts, as well as zingy marinades and rubs to mix and match with your favourite proteins and veggies. This food is in-your-face delicious - full of colour, spice and flair - and will inspire you to pull out the barbie any night of the week. So grab your tongs, crank up the gas and get ready to Barbecue This!

Название: Camper Van Cooking: From Quick Fixes to Family Feasts
Автор: Claire Thomson, Matt Williamson
Издательство: Quadrille Publishing
Год: 2021
Формат: EPUB
Размер: 52 Мб
Язык: английский / English

Camper Van Cooking offers 70 recipes and meal solutions that will make the road trip a breeze. Life on wheels doesn't have to mean eating out of cans and packets: from the romance of fireside cooking, to cooking on one burner, through easy lunches, greedy brunches and leisurely picnics, and simple sweets and treats, there are so many inspiring options. Chefs Claire Thomson and Matt Williamson have all the advice, tips and tricks you will need to plan the food for your trip, from essential equipment to basic store cupboard staples. The fabulous recipes include spinach and paneer curry, egg-fried rice, frying pan toad-in-the-hole, Spanish tortilla sandwiches, Bloody Mary prawn subs, toasted waffles with grated chocolate, one-pan fry-up, cherry chocolate mess, and raspberry ripple rice pudding.

Название: Cruella: Recipes of Mischief: Tasty Dishes to Bring out the Cruelty in You!
Автор: Lauren Perry
Издательство: Independently Published
Год: 2021
Формат: EPUB
Размер: 16 Мб
Язык: английский / English

Mischief and cruelty have never looked or sounded beautiful until the words came in contact with Cruella, a beautiful fashion woman who has a penchant for being very cruel and rebellious. Witnessing her mother’s murder at the hands of the Baroness, she is determined to avenge her mother’s death and become a force in the fashion world. Did she succeed in her quest? There is no way to find out than when you take a trip to Cruelty Land with Cruella in this Cruella cookbook!!

Название: Smart Carbs
Автор: Luke Hines
Издательство: Plum
Год: 2018
Формат: EPUB
Размер: 77 Мб
Язык: английский / English

There is much confusion when it comes to carbohydrates and weight loss. How low is 'low carb'? What is a keto diet and how does it work? Luke Hines understands that there is no one-size-fits-all healthy lifestyle plan and in Smart Carbs he demystifies the different approaches to carbohydrates and helps you understand how to make carbohydrates work for you, depending on your own body, lifestyle and weight-loss goals - how to be smarter about eating carbs! Luke is passionate about creating meals that are packed full of nutrient-dense wholefoods - think seasonal fruits and veggies, sustainable proteins and healthy alternatives to dairy and sugar. It's not about restricting yourself, but finding equally or MORE delicious substitutes for foods that aren't so good for you. These delicious, fuss-free meals will help you increase your energy, lose weight and feel happier and healthier than ever before.

Название: Community: Salad Recipes from Arthur Street Kitchen, 2nd edition
Автор: Hetty McKinnon
Издательство: Plum
Год: 2020
Формат: EPUB
Размер: 53 Мб
Язык: английский / English

A collection of 60 of the most interesting, delicious salad recipes you'll find, from an absolutely charming one-woman show . . . the Arthur Street Kitchen. Community moves salads firmly to the center of the plate, injecting color, life, and flair into everyday vegetables, and showing you how to achieve exciting flavors and hearty main meals with simple, nourishing ingredients. In this revised edition, Hetty shares 20 new recipes and some of those readers' stories—with accompanying interviews and beautiful imagery—to give the book back to the fans who made it such a phenomenon. New recipes include: Roasted sweet potato with lime cashew cream and roasted curry cashews; Butternut pumpkin with lemon tahini and miso granola; Whole roasted cauliflower with toasted farro and romesco sauce; Roasted cabbage with lentils and pumpkin seed brown butter; Pasta alla norma salad; Charred cos lettuce with lemony mushrooms, chickpeas and marinated feta. This is simple but generous food that you will want to make every night of the week, for those you love. Includes dual measures.

Название: The Traveling Vegan Cookbook: Exciting Plant-Based Meals from the Mediterranean, East Asia, the Middle East and More
Автор: Kirsten Kaminski
Издательство: Page Street Publishing
Год: 2021
Формат: EPUB
Размер: 121 Мб
Язык: английский / English

Kirsten Kaminski, creator of The Tasty K and vegan travel aficionado, is here to take you on a voyage through incredible plant-based versions of her favorite international recipes, all from the comfort of your own home. And with helpful tips and tricks for traveling as a vegan, you’ll never go hungry on any of your future globe-trotting adventures. Whip up a feast for your guests with a mezze platter inspired by Kirsten’s memories of many warm nights spent in cozy Greek taverns, or indulge in a smooth and rich Lentil Moussaka, featuring a homemade béchamel sauce based on a favorite recipe from her time living in Cyprus. Discover the plant-based way to make sabich (complete with a vegan “egg”) through a recipe that mimics the creamy, silken version she came to love while living in Tel Aviv. Fall head over heels for matcha, just as Kirsten did during her travels in Japan, as you luxuriate in totally dairy-free Matcha Ice Cream. And be transported to the sunny streets of Mexico as you bite into the tender, street-style Elotes that call back to her high school years.

Название: The Deliciously Vibrant Sushi Cookbook: A Compilation of Wonderful Sushi Roll Recipes
Автор: Sophia Freeman
Издательство: Independently Published
Год: 2021
Формат: EPUB
Размер: 22 Мб
Язык: английский / English

One of the first things that pop into our heads when we think of Japanese food is sushi. It is one of Japan’s extremely popular food contributions to the world and we thank them for it. Emerging from a splendid combination of seasoned rice, raw vegetables, fresh fruits, and a choice of seafood, sushi gives us a peek into the colorful Japanese cuisine. This cookbook lets you discover carefully selected first-rate sushi recipes that are easy to prepare and guaranteed to impress.