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Автор: Matt John Schifferle
Издательство: CreateSpace Independent Publishing
Год: 2016
Формат: AZW3, EPUB
Размер: 4 Мб
Язык: английский / English
Modern living has made health and fitness more important than ever. Ironically, modern life has also made popular fitness habits too complicated and costly to be practical much less effective. In Fitness Independence, Matt Schifferle shares what he has learned about how to be as fit as possible, without sacrificing your lifestyle to the gym or "eating right." Through focusing on just 5 key principals, you'll learn how to achieve better results from building muscle to burning fat.