Название: How to Live Longer and Feel Better
Автор: Linus Pauling
Издательство: Oregon State University Press
Год: 2006
Формат: PDF
Размер: 91 Мб
Язык: английский / English

How to Live Longer and Feel Better to a new generation of readers interested in achieving excellent health. A New York Times bestseller when it was first published in 1986, Pauling's seminal work proposes taking vitamins and minerals to prevent disease and live a long life. Eminently readable and challenging on many levels, the book compiled for a popular audience a generation of scientific knowledge and helped to revolutionize the way Americans think about nutrition. Pauling's simple, inexpensive plan suggests avoiding sugar, stress, and smoking; working in a job that you like; and being happy with your family. To avoid serious illness and enjoy a longer life, he recommends taking vitamins for optimal health and as insurance against disease. Pauling greatly influenced subsequent research regarding the role of nutrition in healthy living, coining the term ""orthomolecular medicine"" to describe the practice of using vitamins and other substances normally present in the body to improve health and fight viruses, cancer, cardiovascular disease, allergies, arthritis, and other illnesses.

Название: Красивые волосы за 20 шагов. Современный подход
Автор: Анастасия Заболотная
Издательство: Литрес
Жанр: Здоровье и медицина
Год: 2020
Язык: Русский
Формат: PDF
Размер файла: 12.6 Мб

Эта книга поможет отрастить самую лучшую версию ваших волос. Больше не придётся ухаживать за волосами вслепую и бесполезно тратить деньги на неподходящий уход. Все что нужно — один раз разобраться в теории и подобрать подходящий для ваших волос уход. Вы узнаете ответы на вопросы: как избавиться от секущихся кончиков навсегда; можно ли расчёсывать мокрые волосы; нужно ли наносить кондиционер после маски; сколько держать полотенце на голове; куда деть волосы во время сна, и многое другое.

Название: Wake Up to the Joy of You: 52 Meditations and Practices for a Calmer, Happier Life
Автор: Agapi Stassinopoulos
Издательство: Harmony
Год: 2016
Формат: EPUB
Размер: 48 Мб
Язык: английский / English

This is your year of self-discovery, a journey to create a life filled with grace, meaning, zest, peace, and joy. With warmth and wisdom from a lifetime of spiritual seeking, inspirational force Agapi Stassinopoulos guides you through fifty-two weeks of letting go of what doesn’t work for you and finding what does. You’ll cultivate the building blocks of self-care (meditation, health, making time for yourself) and confront the common roadblocks we all face, like pouring your energy into other people or living in denial. You’ll explore your “conflict” areas, such as relationships, money, self-esteem, anxiety, and your childhood. And you’ll learn to trust your creativity, keep your heart open, and connect to the bigger spirit that lives inside you.

Название: The First-Aid Companion for Dogs & Cats
Автор: Amy D. Shojai
Издательство: Rodale Press
Год: 2001
Формат: EPUB
Размер: 10 Мб
Язык: английский / English

Most likely, the answer is no. And when an accident or other emergency threatens your pet, every minute counts. Don't be unprepared! Open The First-Aid Companion for Dogs and Cats by Amy D. Shojai and learn: Basic first-aid techniques, such as cleaning a wound, making a splint, and performing CPR-- step-by-step! Which over-the-counter human medications can help-- or harm-- your dog or cat What to keep in your pet's medicine chest (many essential items are probably in your house already!) How to quickly pinpoint what's wrong with your pet, using the First-Aid Symptom Finder. Each at-a-glance entry tells you when to call the vet, which supplies or medications you'll need, what immediate action you should take, and what you should do as follow-up care. By knowing what to do in an emergency and then acting quickly and confidently to take the proper steps, you could save your pet's life. The next time medical help is not quickly available, reach for The First-Aid Companion for Dogs and Cats. It's a pet owner's second best friend.

Название: Medical Medium Liver Rescue
Автор: Anthony William
Издательство: Hay House
Год: 2018
Формат: EPUB
Размер: 70 Мб
Язык: английский / English

#1 New York Times best-selling author and beloved healing authority reveals how taking your liver off overload can help resolve a wide range of symptoms and conditions--and transform your health in ways you've never imagined. What if you could focus on one aspect of your well-being to transform all the others--and at the same time prevent health problems you didn't even know were lurking beneath the surface? In today's world, we have no idea how many symptoms, conditions, and diseases are rooted in an overloaded liver. It's not only about liver cancer, cirrhosis, and hepatitis. Nearly every challenge--from pesky general health complaints to digestive issues to emotional struggles to weight gain to high blood pressure to heart problems to brain fog to skin conditions to autoimmune and other chronic illnesses--has an origin in an overloaded liver and can improve and heal when you harness the force of this humble organ.

Название: The Complete Guide to Traditional Thai Massage
Автор: Elefteria Mantzorou
Издательство: Independently Published
Год: 2017
Формат: EPUB
Размер: 36 Мб
Язык: английский / English

The Complete Guide to Traditional Thai Massage contains valuable information about this ancient, sacred form of bodywork. - Historical background - Sip Sen: the Thai meridians - Instructions for techniques in 4 positions (supine, side, prone and seated). - Luk Pra Kob: Thai herbal packs. Preparation and application - A short section on Tok Sen This book is indispensable for the serious massage therapist, as well as for anyone who studies any form of bodywork. It will be also useful for those who simply wish to learn some massage techniques in order to apply them to family members and friends.

Название: Зеркало – больше не враг. 5 законов стройности
Автор: Данила Тетюев, Анастасия Шистерова
Издательство: Литрес
Жанр: Здоровье
Год: 2022
Язык: Русский
Формат: fb2, rtf
Размер файла: 11.7 Мб

В мире существует огромное количество диет и книг о похудении. Мы знаем об этом, потому что, как и вы, большую часть жизни думали только о том, как похудеть. Авторы этой книги на себе испытали все многочисленные способы похудения – и они не работали. Об этом стоило бы догадаться, ведь если бы диеты реально помогали – в мире бы не осталось полных людей. Увы, но мы оба избавились от лишнего веса только через много лет после того, как поняли, что нам плохо в собственных рыхлых и полных телах. Но мы это сделали. И самое смешное, что на это у нас ушло совсем немного времени и мы не отказались ни от одного любимого продукты – по-прежнему любим шоколад и пельмешки. А еще это оказалось классно, увлекательно и очень легко. Пройдя этот путь, мы оба недоумеваем – Боже, почему мы не сделали этого раньше? Ведь это оказалось так просто!

Название: Greco-Arab and Islamic Herbal Medicine: Traditional System, Ethics, Safety, Efficacy, and Regulatory Issues
Автор: Bashar Saad, Omar Said
Издательство: Wiley
Год: 2011
Формат: EPUB
Размер: 66 Мб
Язык: английский / English

This book presents a systematic review on traditional Arab herbal medicine including historical background, medical innovations introduced by Arab physicians, common roots of Arab medicine and western medicine, methodology of drug discovery and therapy in Arabic and Islamic medicine, a state-of-the-art description of traditional Arab herbal medicine, and evidence-based safety and efficacy of Arab and Islamic medicines. The usage of modern cell biological, biochemical, in vitro and in vivo techniques for the evaluation of medicinal plant safety and efficacy is also discussed. The toxicity of herbal formulations safety, quality assurances, and chemical analytical techniques are introduced in this book.

Название: Native American Medicine
Автор: Tamra Orr
Издательство: Mason Crest
Год: 2014
Формат: EPUB
Размер: 10 Мб
Язык: английский / English

Native Americans have an incredibly rich store of knowledge when it comes to using herbs and plants to heal illness, treat injuries, and cure disease. In fact, some of their traditions have found a place in the modern medicines we use today. This book discusses the nature-based approach Native Americans took towards healing. It also examines important figures, such as shamans and medicine men, and explains some of the remedies and rituals that were conducted.

Название: Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks
Автор: Drew Ramsey
Издательство: Harper Wave
Год: 2021
Формат: EPUB
Размер: 21 Мб
Язык: английский / English

A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health. Depression and anxiety disorders are rising, affecting more than fifty-eight million people in the United States alone. Many rely on therapy and medications to alleviate symptoms, but often this is not enough. The latest scientific advances in neuroscience and nutrition, along with our understanding of the mind-gut connection, have proven that how and what we eat greatly affects how we feel—physically, cognitively, and emotionally. In this groundbreaking book, Dr. Drew Ramsey helps us forge a path toward greater mental health through food. Eat to Beat Depression and Anxiety breaks down the science of nutritional psychiatry and explains what foods positively affect brain health and improve mental wellness.