Название: Live Lagom: Balanced Living, the Swedish Way
Автор: Anna Brones
Издательство: Ten Speed Press
Год: 2017
Формат: EPUB
Размер: 93 Мб
Язык: английский / English

You’ve had hygge, now live lagom. Live Lagom is a guide to life based on the Swedish philosophy of lagom, meaning ‘not too little, not too much, just right’. Celebrated author of Fika and Nordic happiness expert Anna Brones explains the practice of Lagom in traditional and practical terms, and includes advice and tips on how to find your happy medium. Lagom helps you to achieve balance in everyday life and in all areas including home, work and health. Learn how to save money, feel less stressed, reduce your environmental impact, and create your ideal home and career through the way of life practised in one of the happiest and most satisfied countries in the world.

Название: Wa: The Art of Balance: Live Healthier, Happier and Longer the Japanese Way
Автор: Kaki Okumura
Издательство: Watkins Publising
Год: 2023
Формат: EPUB
Размер: 40 Мб
Язык: английский / English

All you need is one revolutionarily simple concept: Wa
Wa means harmony, a central tenet at the heart of the Japanese belief that to live well is to live in balance. In this book, wellness expert Kaki Okumura shares the practices and psychology behind Wa and the Japanese health secrets that allow anyone, at any point in their life, to improve and sustain their health. Her method to bring Wa into your life is based on 4 pillars: Nourish, Move, Rest, Socialize. This is a holistic solution to gaining vitality in all aspects of life. Rather than enforcing restrictions or relying on willpower, the pillars are gentle, timeless, and easy to adopt, ensuring that improvements to your health and wellbeing are long-term and effort less.

Название: A Scientific Revolution: Ten Men and Women Who Reinvented American Medicine
Автор: Ralph H. Hruban, William Linder
Издательство: Pegasus Books
Год: 2022
Формат: EPUB
Размер: 29 Мб
Язык: английский / English

A prismatic examination of the evolution of medicine, from a trade to a science, through the exemplary lives of ten men and women. Johns Hopkins University, one of the preeminent medical schools in the nation today, has played a unique role in the history of medicine. When it first opened its doors in 1893, medicine was a rough-and-ready trade. It would soon evolve into a rigorous science. It was nothing short of a revolution. This transition might seem inevitable from our vantage point today. In recent years, medical science has mapped the human genome, deployed robotic tools to perform delicate surgeries, and developed effective vaccines against a host of deadly pathogens.

Название: Badass Vegan: Fuel Your Body, Ph*ck the System, and Live Your Life Right
Автор: John Lewis, Rachel Holtzman
Издательство: Avery
Год: 2023
Формат: EPUB
Размер: 66 Мб
Язык: английский / English

A “wake you up” manifesto and plant-based lifestyle plan to buck the system that keeps us fat, sick, and tired—from the Badass Vegan. As John Lewis, aka “The Badass Vegan,” says, when most people meet him, vegan isn’t the first word that comes to mind. He’s six-foot-six, African American, with the build of a guy who played Division I college basketball. Not bad for someone who hasn’t had any animal protein in fifteen years. Lewis became a plant-based eater when he saw how the conventional American diet was utterly failing his community. As he describes, heart disease, type 2 diabetes, high blood pressure, and chronic pain are killing Black people faster than any gun. The issue of food injustice is huge and complex, but as Lewis tells his strong community of followers, one solution is simple: Wake up now and do better in your own life. Want to give the middle finger to the processed food and pharmaceutical industries that are keeping you fat, sick, and tired? Go plant-based.

Название: Теоретические основы иммунологии. Методические рекомендации
Автор: Новиков П.Д., Чиркин А.А.
Издательство: Витебский государственный университет имени П.М. Машерова
Год: 2013
Страниц: 48
Формат: pdf
Размер: 14,0 Мб
Язык: Русский

Повышенная активность лейкоцитов сопряжена с развитием гиперчувствительности (аллергии и аутоаллергии), а сниженная приводит к недостаточной устойчивости к патогенам и иммунодефицитным состояниям.

Название: Наркотики и наркомания
Автор: Сердюкова Н.Б.
Издательство: Феникс
Год: 2000
Cтраниц: 235
Формат: pdf
Размер: 12 мб
Язык: русский

В этой книге вы найдете исторические сведения о наркотиках, классификацию наркотических препаратов, подробное описание эффектов их воздействия, случаев передозировки и отравлений, формирования, течения и последствий наркомании, абстинентного синдрома и психозов для каждого вида наркотических веществ. Вы получите возможность проследить все изменения в организме с момента первого опьянения до поздних стадий наркомании.

Название: Laboratory Manual for Microbiology Fundamentals: A Clinical Approach, 4th edition
Автор: Obenauf Steven, Finazzo Susan
Издательство: McGraw-Hill Education
Год:2022
Формат:PDF
Страниц: 384
Размер: 107,9 МБ
Язык: English

This laboratory manual for allied health or general microbiology has been written with the student in mind. The authors have used their years of teaching microbiology and microbiology laboratory at all levels to identify and relate the fundamental concepts that are important to the understanding of the science and students’ success in their future field. They have included case studies to exemplify the relevance of the science and extensive visual imagery to help students understand and learn the content. Most importantly, the authors hope this manual will help students experience the thrill of bench science and share some of the enthusiasm they have for microbiology, a field of science that is dynamic, exciting and touches every aspect of your life.

Название: Печень и желчный
Автор: Ксения Машкина
Издательство: Интернет-издание
Год: 2021
Формат: PNG
Страниц: много
Размер: 704 Mb
Язык: Русский

Пошаговая программа по поддержке детоксикации в печени и улучшения реологии и оттока желчи, от доктора с 17-летним опытом работы.

Название: Гайд "Здоровый мужчина + Тренировочный гайд" от Дока
Автор: Андрей Егоров
Издательство: Интернет-издание
Год: 2022
Формат: PDF
Страниц: 41
Размер: 1.5 Mb
Язык: Русский

У меня всегда была идея, что мужским здоровьем плохо и мало занимаются. Поэтому на канале я всегда топлю за парней, мужчин, их здоровье и качество жизни.

Название: The Metabolic Clock: Speed Up Your Metabolism and Lose Weight Easily
Автор: Julie Rennie
Издательство: Rockpool Publishing
Год: 2011
Формат: EPUB
Размер: 23 Мб
Язык: английский / English

For anyone wanting to live with more balance, this is an educational system that provides a framework to create a healthy lifestyle with the overarching message that simply by changing what you eat, when you eat, and how you eat, your metabolism will speed up—resulting in renewed vitality and easy weight loss. It addresses sustainable lifestyle changes instead of dieting and helps people change lifelong patterns that are preventing them from living full lives. The author focuses on digestive health and the benefits of an efficient metabolism for weight loss and wellness, explains the connection between a lack of good sleep and weight gain, and shows you what foods to eat to overcome tiredness. The book also includes a 21-day lifestyle challenge, food shopping lists, menu plans, and 100 delicious recipes, such as Poached Eggs with Spinach and Salmon Slices, Fish Fillets with Roasted Pumpkin and Green Vegetables, and Baked Ricotta Cake.