Название: Ароматерапия: свойства и применение эфирных масел для начинающих
Автор: Нина Мадонова
Издательство: Автор
Год: 2023
Формат: PDF/epub/fb2
Страниц: 94
Размер: 4 Mb
Язык: Русский

В книге вы найдете подробные описания различных эфирных масел и их свойства, а также узнаете, как использовать их повышения общего здоровья и благополучия. Вы найдете рецепты смесей аромамасел для снятия стресса, улучшения настроения, укрепления иммунной системы и даже для улучшения сна. Книга также содержит практические советы по выбору правильного масла для каждой конкретной цели и способы его применения. Добавьте эфирные масла в свою жизнь, используйте их в различных формах и наслаждайтесь всеми благами, которые они могут принести. Ведь жизнь так коротка, и мы заслуживаем все лучшее!

Название: From Burnout to Balance: 60+ Healing Recipes and Simple Strategies to Boost Mood, Immunity, Focus, and Sleep
Автор: Patricia Bannan
Издательство: Rodale Books
Год: 2022
Формат: EPUB
Размер: 33 Мб
Язык: английский / English

A complete food and wellness guide for women featuring 60+ recipes specifically designed to combat the challenging symptoms of burnout: stress, anxiety, depression, fatigue, weakened immune system, inability to focus, and disrupted sleep. We’ve all had those days when we’re just trying to hold it all together. But when “one of those days” turns into weeks, then months, then longer, you start to feel like you’re drowning. Stress, anxiety, depression, and fatigue come creeping in. Your immune system goes haywire, your sleep schedule goes out the window, and your brain feels like it’s turning to mush. You know that something has to change, but when you’re spending all your energy just trying to keep your head above water, change feels impossible.

Название: Immunity Food Fix: 100 Superfoods and Nutrition Hacks to Reverse Inflammation, Prevent Illness, and Boost Your Immunity Book
Автор: Donna Beydoun Mazzola
Издательство: Fair Winds Press
Год: 2022
Формат: EPUB
Размер: 10 Мб
Язык: английский / English

Immunity Food Fix gives you the 100 best immune superfoods to support your health, prevent illness, and be your most resilient. Immune response underpins everything from chronic health conditions such as diabetes and heart disease to warding off the common cold to how well one ages. Studies have shown that nutrition impacts immunity and disease development. The bottom line? What you put on your plate can heal you or hurt you. The key to eating for immunity? Follow the rainbow. The 100 included superfoods are organized by primary benefit and bio-nutrients—which corresponds to food color. Aside from being accessible and delicious, food is less expensive than medication and free of side effects and, unlike supplements, has the most complete form of the nutrient. So start boosting your immunity as soon as your next meal with Immunity Food Fix.

Название: Weight Loss for Life: The Proven Plan for Success
Автор: Lawrence J. Cheskin, Kimberly A. Gudzune
Издательство: Johns Hopkins University Press
Год: 2022
Формат: EPUB
Размер: 55 Мб
Язык: английский / English

This is not a fad diet book. This is the most comprehensive, scientifically based program to lose weight and keep it off, with practical details about diet and nutrition, movement and motivation, medications, supplements, surgery, and more. In Weight Loss for Life, two experts from the Johns Hopkins Healthful Eating, Activity & Weight Program provide you with all of the information you need on your weight loss journey. They bring together leading experts in behavioral health, nutrition, exercise, and nursing to help you develop a plan that works best for you—and that's not focused on just restricting calories or certain foods. Anyone struggling with unwanted weight gain or obesity will find this program to be helpful, compassionate, and clear.

Название: The Beginner's Guide to Ayurvedic Home Remedies: Ancient Healing for Modern Life
Автор: Susan Weis-Bohlen
Издательство: ‎Fair Winds Press
Год: 2023
Страниц: 192
Язык: английский
Формат: epub (true)
Размер: 10.2 MB

The Beginner’s Guide to Ayurvedic Remedies is a modernized and accessible guide to this ancient system of health and well-being. Ayurveda is the oldest medical system in the world. It has been used for over 5,000 years. Yet, for all of its incredible healing wisdom, it can often seem complicated or hard to translate for today’s audience. Free from esoteric information that you don’t want or need, this guide gives you simplified, need-to-know information on finding your dosha and the best ayurvedic approach for you. The Beginner’s Guide to Ayurvedic Home Remedies includes practical remedies for the most common modern ailments/health concerns, including immunity, quality sleep, hormone balance, pain relief, longevity, and aging well.

Название: Essential Oils & Aromatherapy For Dummies, 2nd Edition
Автор: Kathi Keville
Издательство: For Dummies
Год: 2023
Страниц: 403
Язык: английский
Формат: pdf (true)
Размер: 15.74 MB

Reduce anxiety, manage pain, improve sleep, and more with the healing power of aromatherapy and essential oils. Looking for natural and organic ways to support your mind, body, and spirit? Then look no further than the ancient practice of aromatherapy! In Essential Oils & Aromatherapy For Dummies, Second Edition, you’ll find simple and easy advice on everything from therapeutics to cosmetics, as well as the recreational use of essential oils. Internationally known herbalist and aromatherapist Kathi Keville offers straightforward remedies for dozens of common conditions you can use immediately to make yourself – or someone you love – feel better. Easily prepare your next natural remedy at home or at work with guidance on how to use essential oils and aromatherapy in familiar settings or find in-depth coverage of how to use essential oils in conjunction with therapeutic massage.

Название: The Blue Zones Challenge: A 4-Week Plan for a Longer, Better Life
Автор: Dan Buettner
Издательство: National Geographic
Год: 2021
Формат: EPUB
Размер: 12 Мб
Язык: английский / English

In this companion to the number one New York Times bestseller The Blue Zones Kitchen, Dan Buettner offers a four-week guide and year-long sustainability program to jump-start your journey to better health, happiness, less stress, and a longer life. Get started on the path to a longer, healthier, happier life with this quick start to building your own Blue Zones lifestyle. Dan Buettner, founder of the Blue Zones and author of the New York Times number one best-selling Blue Zones Kitchen, offers the challenge of a lifetime: Build a foundation for better nutrition, more exercise, and a stronger social life that will extend your lifetime by years.

Название: Здоровое Кето. 7 принципов сжигания жира
Автор: Эрик Берг
Издательство: Интернет-издание
Год: 2021
Формат: PDF
Страниц: 386
Размер: 13 Mb
Язык: Русский

Изучая эту книгу, вы определите свой тип телосложения и узнаете, как работает ваше тело и почему оно перестает работать, особенно в плане сжигания жира.

Название: Сделано в России. Путеводитель по лучшим БАД российского производства
Автор: Мария Серт
Издательство: Интернет-издание
Год: 2022
Формат: PDF
Страниц: 58
Размер: 188 Mb
Язык: Русский

Сборник лучших БАД для вас и ваших детей, доступных в России. Ссылки, описание, рекомендации по применению конкретных добавок, общие рекомендации по витаминам/минералам, анализам. Более 70 наименований.

Название: The Ultimate Prepper's Handbook, 2nd edition: How to Make Sure the End of the World as We Know It Isn't the End of Your World
Автор: Jay Cassell
Издательство: Skyhorse
Год: 2022
Формат: EPUB
Размер: 102 Мб
Язык: английский / English

Are you prepared for the end of the world as you know it? It can be all too easy to think of disaster as something that happens to others. But the world is a volatile place, and despite our best efforts we can quickly find ourselves in dangerous or even deadly situations. Proper preparation can ensure that, when that does happen, we have the tools and knowledge necessary to survive. This guide is the ultimate reference on how to prepare for disaster and how to respond when it strikes. Through it you will learn the basics of how to survive and how to reduce your reliance on modern conveniences so that, no matter what happens, you won’t be caught unprepared. The information gathered in this volume includes knowledge and advice from experienced preppers, outdoorsmen, and survival experts. It will help everyone from the beginner trying to start a food pantry to the seasoned veteran who is looking for a few extra tips and tricks to become more self-reliant.