Название: Еда, которая Вам действительно нужна
Автор: Синельникова А. А.
Издательство: Вектор
Год: 2013
ISBN: 978-5-9684-1986-6
Серия: Еда, которая лечит
Формат: fb2, mobi, epub
Страниц: 149
Размер: 10,5 Mb
Язык: Русский

Эта книга абсолютно необходима каждому, для кого качество жизни имеет значение, кто по-настоящему дорожит своим здоровьем и здоровьем своих близких.

Название: Brainscapes: The Warped, Wondrous Maps Written in Your Brain - and How They Guide You
Автор: Rebecca Schwarzlose
Издательство: Mariner Books
Год: 2021
Формат: EPUB
Размер: 11 Мб
Язык: английский / English

A path-breaking journey into the brain, showing how perception, thought, and action are products of maps etched into your gray matter—and how technology can use them to read your mind. Your brain is a collection of maps: detailed representations, scrawled across your brain’s surfaces, of the sights, sounds, and actions that hold the key to your survival. Although scientists began discovering these maps over a century ago, we are only now beginning to unlock their secrets—and comprehend their profound impact on our lives. Brain maps distort and shape our experience of the world, support complex thought, and make technology-enabled mind reading a modern-day reality. They shine a light on our past and our possible futures. In the process, they invite us to view ourselves from a startling new perspective. In Brainscapes, Rebecca Schwarzlose combines unforgettable real-life stories, cutting-edge research, and vivid illustrations to reveal brain maps’ surprising lessons about our place in the world—and about the world’s place within us.

Название: Серия "Интеллектуальный научпоп. Медицина не для всех" в 15 книгах
Автор: разные
Издательство: Эксмо
Год: 2019-2021
Формат: pdf, fb2
Размер: 45 Мб
Качество: Хорошее
Язык: Русский


В серии «Интеллектуальный научпоп. Медицина не для всех» собраны книги авторитетных российских врачей с большим опытом. Каждая книга — детальный разбор определенной системы человеческого организма: возможные проблемы и причины их возникновения, способы профилактики, диагностики и лечения, интересные факты, неожиданные параллели.

Название: Mind Cure: How Meditation Became Medicine
Автор: Wakoh Shannon Hickey
Издательство: Oxford University Press
Год: 2019
Формат: PDF
Размер: 14 Мб
Язык: английский / English

Mindfulness and yoga are widely said to improve mental and physical health, and booming industries have emerged to teach them as secular techniques. This movement is typically traced to the 1970s, but it actually began a century earlier. Wakoh Shannon Hickey shows that most of those who first advocated meditation for healing were women: leaders of the "Mind Cure" movement, which emerged during the late nineteenth and early twentieth centuries. Instructed by Buddhist and Hindu missionaries, many of these women believed that by transforming consciousness, they could also transform oppressive conditions in which they lived. For women - and many African-American men - "Mind Cure" meant not just happiness, but liberation in concrete political, economic, and legal terms.

Название: Серия "Человек: революционный подход" в 6 книгах
Автор: разные
Издательство: Эксмо
Год: 2018-2021
Формат: fb2, epub
Размер: 16 Мб
Качество: Хорошее
Язык: Русский

Новый сборник научно-популярных книг о здоровье и медицине. Читайте и будьте здоровыми!

Название: Tough Stance Strength Flexibility Alertness
Автор: Dipanshu Aggarwal
Издательство: Independently Published
Год: 2021
Формат: EPUB
Размер: 21 Мб
Язык: английский / English

The human body is a machine with a complexity beyond anything we have ever seen or built. Even after millions of years, we are yet to understand it completely. Bones, muscles, fluids, organs, and other innumerable components keep this one organism in a sustainable working state that requires little voluntary effort. In the early times, when Homo-sapiens were still hunters, there was no time or the need to develop any kind of special techniques to keep the body in an optimum condition. Either one survived and created stronger off-springs, or one was devoured by some animal or the environment. Hunting, creating spaces to sleep safely. Doing everything oneself gave the body a strength that is unmatched by people who have lived in the last 500 years in the changing world. Even today one can observe the “superhuman” strength and skill in tribal people that have not changed their ways for millennia.

Название: Happy Joints: Yoga for Arthritis Handbook, 2nd Edition
Автор: Kim McNeil
Издательство: Kim McNeil Yoga Inc.
Год: 2018
Формат: EPUB
Размер: 45 Мб
Язык: английский / English

The second edition of the favourite yoga for arthritis book is here. Happy Joints: Yoga for Arthritis Handbook is a yoga therapy book designed specifically for those living with all types of arthritis. If your quality of life is affected by arthritis symptoms, including chronic pain, stiffness, and immobility, this book can help you feel better again. If you find traditional yoga classes too difficult and alienating, this book will empower you to practice at home or attend a yoga class knowing how to adjust the poses for your body.

Название: The Plant-based Cookbook for Women: Healthy Recipes to Increase Energy and Balance Hormones
Автор: Shannon Leparski
Издательство: Blue Star Press
Год: 2021
Формат: EPUB
Размер: 65 Мб
Язык: английский / English

Balance your hormones and increase energy naturally with these delicious vegan and gluten-free recipes! This plant-based cookbook features 80+ recipes with nutrients and ingredients that will help you look and feel your best at any time of the month. Women's physical and emotional needs fluctuate as they flow through their hormonal cycle. That's why this specialty cookbook provides nutritious and delicious meals for each of your body's four phases (menstrual, follicular, ovulatory, and luteal) so you can make sure you get the nutrients you need to improve your hormonal function and overall health. Whether you are seeking a fertility diet or aiming to achieve natural hormone balance, The Plant-Based Cookbook for Women gives you the tools and information you need to eat healthier and improve your quality of life starting today.

Название: Anatomy in Action: The Dynamic Muscular Systems that Create and Sustain the Moving Body
Автор: Theodore Dimon
Издательство: North Atlantic Books
Год: 2021
Формат: EPUB
Размер: 70 Мб
Язык: английский / English

An illustrated guide to the core design principles of the body's musculoskeletal system-for kinesiologists, movement therapists, yoga teachers, dancers, and bodyworkers of all kinds. What does knowledge of anatomical structure have to do with preventing everyday muscular aches, pains, and injuries? According to Dr. Theodore Dimon, everything! Our bodies are designed to work holistically, supported by an intelligently organized system of muscles, bones, and connective tissue. So when we target problem spots by stretching, relaxing, or strengthening individual muscles, we bypass the dynamic, interconnected network that enables healthy functioning and injury prevention. Understanding how this system works in action is the key. With more than 300 illustrations, this is an ideal resource for students and practitioners of kinesiology, bodywork, movement, sport kinesiology, dance, and all readers searching for a dynamic guide to the human body.

Название: Immune: A Journey into the Mysterious System That Keeps You Alive
Автор: Philipp Dettmer
Издательство: Random House
Год: 2021
Формат: EPUB
Размер: 29 Мб
Язык: английский / English

You wake up and feel a tickle in your throat. Your head hurts. You’re mildly annoyed as you get the kids ready for school and dress for work yourself. Meanwhile, an epic war is being fought, just below your skin. Millions are fighting and dying for you to be able to complain as you head out the door. But most of us never really stop to ask: What even is our immune system? Second only to the human brain in its complexity, it is one of the oldest and most critical facets of life on Earth. Without it, you would die within days. In Immune, Philipp Dettmer, the brains behind the most popular science channel on YouTube, takes readers on a journey through the fortress of the human body and its defenses. There is a constant battle of staggering scale raging within us, full of stories of invasion, strategy, defeat, and noble self-sacrifice. In fact, in the time you’ve been reading this, your immune system has probably identified and eradicated a cancer cell that started to grow in your body.