Название: Yoga and Scoliosis: A Journey to Health and Healing
Автор: Marcia Monroe, Loren Martin Fishman
Издательство: Demos Health
Год: 2012
Формат: pdf
Страниц: 272
Размер: 10,6 МБ
Язык: English

Yoga and Scoliosis: A Journey to Health and Healingis a deeply soothing form of moving meditation and a physical activity and is a safe way to rebuild strength, stamina, and flexibility and to address the spinal curvature of scoliosis without surgery. The book presents an evidence-based look at how this approach works. Dr. Fishman has been treating individuals with scoliosis with yoga for many years and has collected x-rays of his work, before and after, demonstrating actual lessening of the degree of curvature from the practice of Iyengar yoga.