Название: Magnesium: Everyday Secrets: A Lifestyle Guide to Nature's Relaxation Mineral
Автор: Gretchen Lidicker
Издательство: Countryman Press
Год: 2019
Формат: EPUB
Размер: 19 Мб
Язык: английский / English

Oh Mg! Is there anything magnesium can’t do? Often called the miracle macro- mineral, magnesium has been credited with healing everything from headaches and insomnia to depression and heart disease. Magnesium plays a crucial part in the synthesis of serotonin and dopamine, which are the important feel- good chemicals we all want in our brains. Almost everyone can benefit from more magnesium in their life, not only for their health, but also for relaxation, anti- anxiety, and quality sleep. Thirty appealing recipes offer ideas to bring magnesium into your self- care routine, from foot rubs to indulgent Epsom salt baths to smoothies, for improved mood, better sleep and digestion, and optimized health.