Название: Manual Of Freediving. Underwater On A Single Breath
Автор: Umberto Pelizzari; Stefano Tovaglieri
Издательство: Idelson Gnocchi
Год: 2004
Формат: pdf
Страниц: 362
Размер: 71,17 МБ
Язык: english

Is the first comprehensive manual that teaches how to hold the breath, stay underwater longer, and descend deeper into the blue. The book includes a history of freediving, and detailed drawings of underwater exercises, finning techniques and selected Yoga postures to enhance lung capacity. This book is highly recommended to Skin-divers, Scuba-Divers and Surfers. It teaches how to hold the breath longer under water.