Название: How to Learn the Alexander Technique
Автор: Richard Craze
Издательство: Teach Yourself
Год: 1996
Формат: PDF
Размер: 3 Мб
Язык: английский / English

This is a complete, no-nonsense guide to one of the most popular alternative therapeutic approaches to stress relief and enhanced physical and psychological well-being. Teach Yourself Alexander Technique explains who can actually benefit from this unique system of spinal realignment. You get practical exercises accompanied by clear, well-illustrated, step-by-step instructions. You will also learn about the origins and evolution of the Alexander Technique and how it came to be practiced around the world. Richard Craze is a freelance writer specializingin books on altrenative health, new age, religion and other esoteric subjects.