Название: Move Without Pain
Автор: Martha Peterson
Издательство: Sterling
Год: 2017
Формат: EPUB
Размер: 1 Мб
Язык: английский / English

Unlearn the psychic and physical responses to stress that cause discomfort--in less than 15 minutes a day! These easy movements will relax and release chronically tight muscles, resulting in a more efficient, coordinated, and pain-free body. This gentle workout can be done anywhere, anytime, at any age.