Название: Gourmet Nutrition: Recipes, cooking tips and strategies for a winning body
Автор: John Berardi, John K. Williams
Издательство: Science Link
Год: 2004
ISBN: 9783768687546
Формат: pdf
Страниц: 194
Размер: 2 mb
Язык: English

What are the rules of good nutrition? What types of things must you absolutely do to succeed – and what types of things must you avoid?

Seriously, take a moment and think about it.

What rules do you think you’ll need to follow if you want to eat in a healthy way – a way that will improve the way your body looks and the way it feels.

Come up with that list in your mind right now.