Название: Ход в конверте
Автор: Гродзенский С.Я., Романов И.З.
Издательство: М.: Физкультура и спорт
Год: 1982
Формат: pdf
Страниц: 194
Размер: 21,2 Мб
Язык: Русский

Эта книга — своеобразная антология заочных шахмат, в которую вошли сведения о возникновении и развитии шахматной игры на расстоянии, о чемпионатах Европы, мира, международных турнирах по переписке.

Название: Krav Maga Combatives: Maximum Effect
Автор: David Kahn
Издательство: YMAA Publication Center
Год: 2019
Страниц: 342
Язык: английский
Формат: pdf (true), epub
Размер: 76.9 MB

Because not all Krav Maga is the same. This book is designed for Krav Maga trainees, security-conscious civilians, law enforcement officers, security professionals, and military personnel alike who wish to refine their essential Krav Maga combatives, improve their chances of surviving a hostile attack and prevail without serious injury. Combatives are the foundation of Krav Maga counter-attacks. These are the combatives of the original Israeli Krav Maga Association (Grandmaster Gidon). It is irrefutable that you need only learn a few core combatives to be an effective fighter. Simple is easy. Easy is effective. Effective is what is required to end a violent encounter quickly, decisively, and on your terms. This book stresses doing the right things and doing them in the right way. Right technique + Correct execution = Maximum Effect.

Название: The Total Suspended Bodyweight Training Workout
Автор: Steve Barrett
Издательство: Bloomsbury Sport
Год: 2015
Формат: pdf, epub
Страниц: 161
Размер: 11,09 Мб
Язык: английский

The Total Suspended Body Weight Training Workout is brimming with ideas for using this bestselling piece of fitness equipment not just in the gym but at home too. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced exercises making it ideal for anyone who wants to get the most out of their fitness gear.

Название: Современное каратэ. Концептуальные вопросы
Автор: Маряшин Ю.Е.
Издательство: АСТ
Год: 2002
Формат: djvu
Страниц:
Размер: 71 Mb
Язык: Русский

В данной книге представлена первая монография из цикла работ под общим названием "Современное каратэ". Автор, один из ведущих отечественных специалистов в области боевых искусств, рассматривает феномен каратэ с позиций его социальной и прикладной значимости и раскрывает суть противоречий между современными спортивными направлениями и боевыми единоборствами. В работе сформулированы основные понятия, раскрывающие истинный смысл общеизвестных терминов.

Название: The Art and Science of Staff Fighting: A Complete Instructional Guide
Автор: Joe Varady
Издательство: Ymaa Publication Center
Год: 2016
Страниц: 228
Язык: английский
Формат: pdf (true), epub
Размер: 64.3 MB, 40.4 MB

Nine levels, easy to expert. This book stands apart from other staff training manuals. While most titles focus on forms and twirling, The Art and Science of Staff Fighting emphasizes the dynamics of combat. The author draws on thirty years of martial experience, presenting the best of both Eastern and Western traditions.
Joe Varady lays out a comprehensive course of study in nine levels, from beginner to expert. He guides readers through such fundamentals as stances, striking, blocking, and footwork. In advanced lessons, readers learn disarming techniques, groundwork, and facing multiple opponents. But this book is not just for staff enthusiasts. Even those unfamiliar with martial arts can adapt these techniques, increasing their skill and confidence in defending themselves.

Название: Tai Chi In 10 Weeks: A Beginner's Guide
Автор: Aihan Kuhn
Издательство: Ymaa Publication Center
Год: 2017
Страниц: 222
Язык: английский
Формат: pdf (true), epub
Размер: 49.8 MB, 58.4 MB

This book is designed to guide beginning students through the fundamentals of tai chi in ten weeks. Dr. Aihan Kuhn teaches readers the twenty-four-step Yang-style form. She shares insight on warming up, healing, and avoiding injury. But tai chi is more than just a physical exercise. It is a way of life. Dr. Kuhn shows readers how this art helps us cultivate health, balance, and qi (energy). Each day millions of people around the world practice tai chi for wellness, focus, and self-defense. This is a lifelong path. For the novice, that idea can be exciting but also daunting. With all the books, videos, and websites on tai chi, where do you begin? Tai Chi in 10 Weeks is the answer.

Название: Becoming a Supple Leopard
Автор: Glen Cordoza, Kelly Starrett
Издательство: Victory Belt Publishing
Год: 2015
Формат: pdf
Страниц: 1274
Размер: 48,49 Мб
Язык: английский

his updated edition lays out dozens of prescriptions that allow you to hone in on a specific limitation, a nagging injury, or an exercise fault that you just can't seem to get right. It even offers a 14-day full-body mobility overhaul.

Название: The Total Kettlebell Workout
Автор: Steve Barrett
Издательство: Bloomsbury Sport
Год: 2013
Формат: PDF, djvu, epub
Страниц: 162
Размер: 11,08 Мб
Язык: английский

The ultimate 'one stop' guide to training with kettlebells. Practical and easily accessible, The Total Kettlebell Training Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training.

Название: Designing Resistance Training Programs
Автор: Steven Fleck, William Kraemer
Издательство: Human Kinetics
Год: 2014
Формат: pdf
Страниц: 520
Размер: 10,58 Мб
Язык: английский

Designing Resistance Training Programs, Fourth Edition, is a guide to developing individualized training programs for both serious athletes and fitness enthusiasts. In this updated and expanded fourth edition, two of the world’s leading experts on strength training explore how to design scientifically based resistance training programs, modify and adapt programs to meet the needs of special populations, and apply the elements of program design in the real world.

Название: Теннис: психология успешной игры
Автор: Гэллуэй У. Тимоти
Издательство: Олимп-Бизнес
Год: 2010
Формат: PDF
Страниц: 202
Размер: 25,84 Мб
Язык: РУССКИЙ

Эта книга – о глубоком проникновении в теннис, о том, что каждый день есть возможность одержать мини победу, вплоть до величайших подвигов в твоей личной жизни. Полезнейшая книга для теннисистов всех уровней и возрастов, рассказывающая, как можно совершенствоваться от матча к матчу…