Название: Fitness Boxing: The Ultimate Workout
Автор: Jamie Dumas and Sergio Martinez
Издательство: Crowood
Год: 2014
Формат: EPUB
Размер: 82 Мб
Язык: английский / English

The benefits of boxing training are many: weight loss and toning, improved speed, strength, stamina, coordination, balance and flexibility. Fitness Boxing covers all the techniques used in a boxer's training programme and shows how to tailor these to suit individual needs through the use of colour photographs and step-by-step guidance. It is a comprehensive guide to a non-contact cardiovascular workout that's safe, effective and enjoyable. Endorsed by the World Boxing Council and with a foreword by World Champion Sergio Martinez. Fully illustrated with 350 step-by-step colour photographs.

Название: Old School Boxing Fitness: How to Train Like a Champ
Автор: Andy Dumas and Jamie Dumas
Издательство: Skyhorse Publishing
Год: 2013
Формат: EPUB
Размер: 10 Мб
Язык: английский / English

If you want to look like a world-class athlete, you have to train like one, and no athletes train harder or look better doing it than professional boxers. Fitness boxing takes the best parts of a boxer’s workout and combines them with more traditional exercises like running and weightlifting to create a unique workout that will help boost your stamina, strength, and agility while throwing punches.

Название: Boxing for Fitness: Safe and Fun Workouts to Get You Fighting Fit
Автор: Clinton McKenzie and Hilary Lissenden
Издательство: Firefly Books
Год: 2011
Формат: EPUB, PDF
Размер: 13 Мб
Язык: английский / English

Boxing for fitness is a non-contact cardiovascular workout that's safe, effective and enjoyable. It is suitable for men and women of all ages and fitness levels, from novices to cross-training athletes, and it can be practiced at home as well as the gym, so it's easy to get started. And it's a powerful stress-reliever.

Название: Верховая езда (1998)
Автор: Петр Боярский (Авт.)
Издательство: Профиздат
Год: 1998
Формат: pdf
Страниц: 128
Размер: 10 Mb
Язык: Русский

В наши дни любой желающий может заниматься конным спортом, а если есть средства - иметь в собственности этих прекрасных животных. Теперь и в России становится нормой владение приемами верховой езды наравне с теннисом, горными лыжами. Для многих это вопрос делового престижа, соответствие меркам европейского стандарта. Книга учит профессионально обращаться с лошадью, правилам ухода за ней и послужит хорошим пособием для начинающих спортсменов, владельцев скаковых конюшен, а также для широкого круга читателей.

Название: The Complete Martial Artist: Developing the Mind, Body, and Spirit of a Champion
Автор: Willie "The BAM" Johnson
Издательство: YMAA Publication Center
Год: 2019
Страниц: 160
Язык: английский
Формат: pdf (true), epub
Размер: 20.8 MB

When faced with big challenges, young adults need time to reflect, process, and think deeply about their place in their community and their future. In today’s fast paced world, young adults are subject to chronic fears of missing out, mental health issues, anxiety, and depression unlike any generation that has come before. The martial arts have the potential to help. Traditional martial arts revolve around principles and core values such as honor, integrity, perseverance, patience, humility, and respect. Each manifesting in self-expression and creativity to promote individual growth and a balanced approach to living. A complete martial artist learns how to conquer "self" through martial arts training and how to live by these traditional core values. Although there are occasions when martial arts may be used for self-defense, its primary uses are for sport, character, and spiritual fulfillment.

Название: Krav Maga Professional Tactics: The Contact Combat System of the Israeli Martial Arts
Автор: David Kahn
Издательство: YMAA Publication Center
Год: 2016
Страниц: 352
Язык: английский
Формат: pdf (true)
Размер: 45.8 MB

Israeli Krav Maga is the official self-defense system of the Israel Defense Forces. Krav Maga training shares the same principles for civilians, law enforcement, and military personnel alike to deliver them from harm's way. Goals however, are different for law enforcement and military personnel. This book is designed for security-conscious civilians, law enforcement officers, military personnel, and security professionals alike who want to improve their chances of not just surviving an armed attack, but increase the odds of prevailing without serious injury.

Название: Конный спорт. Техника и стиль прыжка
Автор: Джейн Маршалл Диллон
Издательство: Аквариум
Год: 2004
Формат: pdf
Страниц: 160
Размер: 15 Mb
Язык: Русский

Преодоление препятствий - один из видов конного спорта, входящих в программу Олимпийских игр. Автор книги, известный американский тренер, называет десять условных заповедей, которые, по ее мнению, являются основой для совершенствования посадки всадника и улучшения техники прыжка в целом. Эта книга поможет тренерам в подготовке начинающих спортсменов, немало полезного найдут в этой книге и конники высокой квалификации.

Название: Aruna Yoga Teacher Training Manual
Автор: Nicki Forman, Susan Hopkinson
Издательство: Independently published
Год: 2020
Формат: EPUB
Размер: 10 Мб
Язык: английский / English

This book is a manual for Nicki’s unique Aruna Yoga Programme for personal awakening, healing and transformation. Her intention is to spread the teachings of Aruna Yoga and healing as widely as possible so that the recognition of the capacity to heal through the body, emotional release, and inner connection is made available to everyone, everywhere! The journey to self-awareness, awakening, and freedom is available here and now and it is Nicki’s highest vision to disseminate this to all beings, without exception.

Название: New Anatomy for Strength & Fitness Training
Автор: Mark Vella
Издательство: IMM Lifestyle Books
Год: 2018
Формат: EPUB
Размер: 41 Мб
Язык: английский / English

Perfect for beginning and advanced fitness practitioners alike, this is an in-depth look into the most magnificent machine ever created--the human body. Using detailed anatomical illustrations, New Anatomy for Strength and Fitness Training provides you visual insight into what happens to this organic machine during exercise--muscles and tendons working in concert to strengthen your body's building blocks. With a basic knowledge of how the body works, you can buff up your body with more than 75 selected exercises, grouped by body region and involving gym machines, free weights, and body weight/stretching, as well as yoga and Pilates. Each exercise is vividly illustrated by a full-color anatomical illustration of the targeted muscles, together with instructions on execution and technique.

Название: Справочник бильярдиста. Секреты техники игры
Автор: Г.Я. Мисуна
Издательство: АСТ, Сталкер
Год: 2004
ISBN: 5-17-014294-3, 966-596-808-4
Формат: pdf
Страниц: 255
Размер: 50,7 Мб
Язык: Русский

В справочнике для каждой игры даны общие правила и их модификации, описано оборудование, применяемое в игре, характеристики столов и разметка для всех видов игр. Книга содержит перечень бильярдных терминов с подробным объяснением, основные способы нанесения ударов, стандартные положения, в которых они применяются.