Название: Йога для хорошего сна. 7 минут в день
Автор: Элен Жамесс
Язык: русский
Издательство: КоЛибри
Год: 2021
Страниц: 80
Формат: pdf
Размер: 10,3 Мб

Доказано: всего 7 минут занятий йогой могут принести огромную пользу для всего организма, успокоить ум и избавить от бессонницы. Цель этой инновационной программы коротких вечерних йога-тренировок – снять физическое и психологическое напряжение и тем самым подготовить вас ко сну. Вам не понадобится никаких специальных приспособлений и инвентаря, упражнения можно выполнять где угодно, даже прямо в кровати.

Название: Yoga on the Ball: Enhance Your Yoga Practice Using the Exercise Ball
Автор: Carol Mitchell
Издательство: Healing Arts Press
Год: 2003
Формат: epub
Страниц: 192
Размер: 10,0 МБ
Язык: English

Written by Certified Medical Exercise Specialist Carol Mitchell, Yoga on the Ball combines the science of yoga with the technology of the exercise ball to create a workout that can be tailored to all fitness levels. Moving through yoga postures while using the exercise ball is meditation in motion. It allows you to engage several muscle groups simultaneously to create a total body workout and to lose weight naturally as your metabolism increases with special breathing techniques. The exercise ball provides a soft and cushioning base for the strong stretches and graceful movements of the yoga exercises, and with only a slight roll of the ball, the deep stretches can be altered to target different areas of the muscles.

Название: Embrace Your Light: A 30 Day Guide to Restorative Aerial Yoga
Автор: Jessica Tindall
Издательство: ‎Independently Published
Год: 2021
Формат: EPUB
Размер: 33 Мб
Язык: английский / English

This is the partner book to the free 30 Days of Aerial Yoga series on YouTube by Jess from Aerial Yoga Life. This book is an incredible resource to refer to for students who want to quickly remember the poses they went through in class, deepening your experience of the themes and for aerial yoga teachers needing inspiration for there own classes.

Название: Force: The biomechanics of training
Автор: Dan Cleather
Издательство: ‎Independently Published
Год: 2021
Формат: EPUB
Размер: 10 Мб
Язык: английский / English

This is a biomechanics book with a difference. In it, Dr Cleather shows why an understanding of force is a critical factor in planning effective training programmes. Along the way, he debunks many myths that are prevalent within the strength and conditioning community. Written in digestible short chapters and assuming no prior biomechanical knowledge, ‘Force’ is essential reading for all coaches and athletes.

Название: Yoga in the Workplace
Автор: Shameem Akthar
Издательство: Westland Books Pvt Ltd
Год: 2012
Формат: epub
Страниц: 249
Размер: 10,1 МБ
Язык: English

This book speaks about the Yoga steps to be followed in the Workplace to relieve from Stress.

Название: The Complete Guide to Yin Yoga The Philosophy and Practice of Yin Yoga, second edition
Автор: Clark, Bernie; Powers, Sarah
Издательство: Wild Strawberry Productions
Год: 2019
Формат: pdf,epub
Страниц: 350
Размер: 43,5 МБ
Язык: English

This second edition of the best selling The Complete Guide to Yin Yoga provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated sections on how to practice Yin Yoga, including detailed descriptions and photographs of over 30 Yin Yoga asanas. This is an updated version of the book that has become the go-to resource for Yin Yoga teachers all over the world and has been required reading in many teacher training programs.

All forms of yoga can provide benefits physically, emotionally, and mentally, however Yin Yoga works the deeper levels of the body/heart/mind: the yin tissues of fascia, tendons, ligaments, joints and bones, as well as the energetic channels of the meridians, nerves and blood system. One big difference noticed by students of Yin Yoga is the long-held, passive nature of the posture, which gives time for a deeper journey to unfold, a journey into the meditative aspects of yoga, a bridge to living life mindfully.

Название: Qigong for Combat Sports: Peak Performance, Mental Resilience, Concise Awareness, Faster Recovery
Автор: Dua'a Husain, Tevia Feng
Издательство: White Tiger Qigong
Год: 2021
Формат: PDF
Размер: 82 Мб
Язык: английский / English

Discover the secrets to World Champion Karate Fighter Dua’a Husain’s ability to win world championships, master her emotions and heal herself to reach her maximum potential. A martial artist since the age of 5 years old and an intense competition fighter, she realized training and fitness were not enough to so she began her journey to explore her potential and reach an optimal state as an athlete. She had profound challenges, but when she found Qigong, she knew she found her truth.

Название: Stay Fit for Life: More than 60 Exercises to Restore Your Strength and Future-Proof Your Body
Автор: Joshua Kozak
Издательство: DK Publishing
Год: 2017
Формат: EPUB
Размер: 168 Мб
Язык: английский / English

A streamlined functional training program specifically for the baby boomer generation. Future-proof your body and restore strength and balance to your everyday movement with 62 functional exercises, targeted workout routines, and three four-week fitness programs.

Название: Tai Chi 9 Form Stick: Stand-in-place stick exercises for stretching, flexibility & improved balance
Автор: Jac Guy
Издательство: Independently Published
Год: 2020
Формат: PDF
Размер: 23 Мб
Язык: английский / English

Easy to follow, detailed instructions (including when to inhale and exhale, plus illustrations) to aid you in performing a Tai Chi 9 Form Stick exercise routine. This symmetrical stand-in-place routine requires little room and takes about 15 minutes to perform but provides full body stretching, joint rotation and movements to improve your balance.

Название: The Language of Coaching The Art & Science of Teaching Movement
Автор: Winkelman, Nick
Издательство: Human Kinetics, Inc
Год: 2020
Формат: epub
Страниц: 336
Размер: 10,1 МБ
Язык: English

Try to recall the best coach you've ever had. Consider what differentiated them from other coaches; what made them so effective? Was it their knowledge and programming, or did it come down to the way they communicated with you and the way they made you feel? While the former are critical, it is a coach's words that set them apart from the rest.

The Language of Coaching focuses on the impact that communication has on an individual's ability to learn and perform a movement. Written by performance coach Nick Winkelman, the book examines how instruction, feedback, and cueing can significantly affect training outcomes. Grounded in motor learning and the science of attentional focus, Winkelman takes you on a journey, guiding you through practical coaching frameworks that will help you adapt your language to the learning needs of those you support.