Название: Qigong for Combat Sports: Peak Performance, Mental Resilience, Concise Awareness, Faster Recovery
Автор: Dua'a Husain, Tevia Feng
Издательство: White Tiger Qigong
Год: 2021
Формат: PDF
Размер: 82 Мб
Язык: английский / English

Discover the secrets to World Champion Karate Fighter Dua’a Husain’s ability to win world championships, master her emotions and heal herself to reach her maximum potential. A martial artist since the age of 5 years old and an intense competition fighter, she realized training and fitness were not enough to so she began her journey to explore her potential and reach an optimal state as an athlete. She had profound challenges, but when she found Qigong, she knew she found her truth.

Название: Stay Fit for Life: More than 60 Exercises to Restore Your Strength and Future-Proof Your Body
Автор: Joshua Kozak
Издательство: DK Publishing
Год: 2017
Формат: EPUB
Размер: 168 Мб
Язык: английский / English

A streamlined functional training program specifically for the baby boomer generation. Future-proof your body and restore strength and balance to your everyday movement with 62 functional exercises, targeted workout routines, and three four-week fitness programs.

Название: Tai Chi 9 Form Stick: Stand-in-place stick exercises for stretching, flexibility & improved balance
Автор: Jac Guy
Издательство: Independently Published
Год: 2020
Формат: PDF
Размер: 23 Мб
Язык: английский / English

Easy to follow, detailed instructions (including when to inhale and exhale, plus illustrations) to aid you in performing a Tai Chi 9 Form Stick exercise routine. This symmetrical stand-in-place routine requires little room and takes about 15 minutes to perform but provides full body stretching, joint rotation and movements to improve your balance.

Название: The Language of Coaching The Art & Science of Teaching Movement
Автор: Winkelman, Nick
Издательство: Human Kinetics, Inc
Год: 2020
Формат: epub
Страниц: 336
Размер: 10,1 МБ
Язык: English

Try to recall the best coach you've ever had. Consider what differentiated them from other coaches; what made them so effective? Was it their knowledge and programming, or did it come down to the way they communicated with you and the way they made you feel? While the former are critical, it is a coach's words that set them apart from the rest.

The Language of Coaching focuses on the impact that communication has on an individual's ability to learn and perform a movement. Written by performance coach Nick Winkelman, the book examines how instruction, feedback, and cueing can significantly affect training outcomes. Grounded in motor learning and the science of attentional focus, Winkelman takes you on a journey, guiding you through practical coaching frameworks that will help you adapt your language to the learning needs of those you support.

Название: Sword Skills : Movements and Cutting Patterns for the Blade Fighter
Автор: Chuck Callaway
Издательство: Independently published
Год: 2021
Страниц: 299
Язык: английский
Формат: epub
Размер: 57.7 MB

Throughout history the sword has been a valuable weapon for combat and survival. In our modern society the sword continues to be a great tool for developing the mind and body and enhancing martial arts skills. In Sword Skills, twenty core blade movements are presented along with their fighting applications. The movements are demonstrated with hundreds of photographs showing both one and two-handed versions of the techniques. Once learned, these core movements can then be combined into endless combinations of attack and defense. The book also covers ways to build upon the movements through methods such as double swords, sword and dagger, and blunt weapons training. Numerous cutting patterns are also explored to help the sword fighter expand their skills.

Название: Elbow Boxing 2: Foundational Elements of the Brutal Art
Автор: Chuck Callaway
Издательство: Independently published
Год: 2021
Страниц: 196
Язык: английский
Формат: epub
Размер: 33.46 MB

In this second volume I will go into much more detail regarding this highly effective martial art. We will discuss how to take the basic skills learned in the first volume to a higher level. We will also cover how to integrate Elbow Boxing strategies and techniques into your other fighting skills. I will also attempt to answer some questions that I received after the first book was published and clear up some misconceptions.

Название: Finish Strong: Resistance Training for Endurance Athletes
Автор: Richard Boergers, Angelo Gingerelli
Издательство: Bloomsbury
Год: 2021
Формат: EPUB
Размер: 24 Мб
Язык: английский / English

Whether training for a 5K or ultramarathon, all endurance athletes can benefit from some form of resistance training. This training manual, written by two leading US fitness authorities, outlines how endurance athletes can benefit from incorporating resistance training into their weekly schedule. Finish Strong: Resistance Training for Endurance Athletes introduces the principles of resistance training to all forms of endurance athletes, such as runners, cyclists, swimmers and triathletes, in a way that will optimize their training and allow them to compete at a higher level. Most athletes realize that strength training is a vital part of a comprehensive training program, but many are unsure of where to start or how to integrate lifting weights into their already packed training schedule. This book not only gives them a starting point, but also a blueprint for how to structure training plans to maximize results and minimize injuries.

Название: Stretching anatomy
Автор: Arnold G. Nelson, Jouko Kokkonen, Jason M. McAlexander
Издательство: Human Kinetics
Год: 2007
Формат: pdf
Страниц: 158
Размер: 10,3 МБ
Язык: English

See inside every stretch--and maximize flexibility! Stretching Anatomy will arm you with the knowledge to increase range of motion, supplement training, enhance recovery, and maximize efficiency of movement. You'll also gain a detailed understanding of how each stretch affects your body.

Название: Спортивные игры: техника, тактика, методика обучения
Автор: Айрапетьянц Л.Р. (общ. ред.)
Издательство: Ташкент: ILM ZIYO
Год: 2012
Формат: pdf
Страниц: 279
Размер: 13 mb
Язык: русский

Учебное пособие состоит из 4 разделов, в каждом из которых освещены вопросы истории, теории и методики волейбола, баскетбола, гандбола и футбола. Рассматриваются теоретические основы техники и тактики игры, особое внимание уделено раскрытию особенностей методов и средств обучения и совершенствования технических приемов игры, индивидуальных, групповых, командных тактических действий в нападении и защите. Дана характеристика сущности и содержания физической подготовки, методики развития физических качеств с раскрытием их роли в становлении спортивного мастерства.
Учебное пособие предназначено для учащихся профессиональных колледжей.

Название: Functional Training Anatomy
Автор: Carr, Kevin; Feit, Mary Kate
Издательство: Human Kinetics
Год: 2022
Формат: pdf
Страниц: 201
Размер: 37,7 МБ
Язык: English


Functional Training Anatomy incorporates traditional and nontraditional exercises and mobility drills that will help you increase functional strength and reduce injury so your body is prepared to support the demands of athletic performance and daily living.