Название: Антитеррор. Практикум для горожанина
Автор: П. Данилин, И. Бартновская
Издательство: Европа, Университетская книга
Год: 2016
Серия: Войны
ISBN: 978-5-91304-605-5
Формат: fb2, mobi, epub
Страниц: 98
Размер: 11,5 Mb
Язык: Русский

Вы держите в руках не просто книгу о терроризме. Это - пособие по выживанию на войне. Терроризм ведет против России войну. Этот враг подл, он скрывается и наносит удары по мирным, беззащитным людям. Воевать с ним так же трудно, как с фашизмом. Но мы победили фашизм 60 лет назад и обязаны победить сегодня!

Название: Yoga Nidra Scripts 2
Автор: Verma, Tamara
Издательство: RTV Yoga Inc
Год: 2021
Формат: pdf
Страниц: 223
Размер: 10,0 МБ
Язык: English

Following the successful first book, Yoga Nidra Scripts 2 is another powerful book of meditations for yoga teachers, healers, and anyone wanting to share or read guided meditation. Featuring an inspiring array of 22 meditations, from short Yoga Nidra scripts to full-length visualizations. All in inclusive, inviting language, rich with positive affirmations and deep relaxation techniques for stress management.
This Yoga Nidra book also includes suggested yoga poses, mudras, mantras and breathing – everything you need for profound Yoga Nidra experiences.

Название: Yoga Nidra Meditations
Автор: Lusk, Julie
Издательство: Llewellyn Worldwide, LTD.
Год: 2021
Формат: epub
Страниц: 162
Размер: 10,2 МБ
Язык: English

Enjoy Pure Bliss and True Relaxation with Yoga Nidra.
Experience peace and deeply restorative rest that heals your body, mind, and spirit. Featuring twenty-four Yoga Nidra scripts written by author Julie Lusk and thirteen of the world's master teachers, this book shows you how to use yogic sleep to revitalize your inner reservoir of intuitive understanding and unconditional joy.

Название: Tracing the Path of Yoga
Автор: Stuart Ray Sarbacker
Издательство: State University of New York Press
Год: 2021
Формат: pdf
Страниц: 454
Размер: 10,3 МБ
Язык: English

Clear, accessible, and meticulously annotated, Tracing the Path of Yoga offers a comprehensive survey of the history and philosophy of yoga that will be invaluable to both specialists and to nonspecialists seeking a deeper understanding of this fascinating subject. Stuart Ray Sarbacker argues that yoga can be understood first and foremost as a discipline of mind and body that is represented in its narrative and philosophical literature as resulting in both numinous and cessative accomplishments that correspond, respectively, to the attainment of this-worldly power and otherworldly liberation.

Название: Chair Yoga: Accessible Sequences to Build Strength, Flexibility, and Inner Calm
Автор: D'Arrigo, Christina
Издательство: Rockridge Press
Год: 2021
Формат: pdf,epub
Страниц: 203, 145
Размер: 14,4 МБ
Язык: English

Improve stability and strength with easy chair yoga poses.
Adding a chair to your practice can provide a new level of accessibility and comfort that isn’t available in other forms of yoga. Whether you have physical restrictions due to age, pregnancy, a health condition, or just limited space, this book makes it easy to incorporate chair yoga into your daily routine.

Название: Yoga Therapy Foundations, Tools, and Practice
Автор: Diane Finlayson, Laurie Hyland Robertson
Издательство: Singing Dragon
Год: 2021
Формат: epub
Страниц: 385
Размер: 10,4 МБ
Язык: English

Providing essential support to schools and universities that offer yoga therapy training programs, this comprehensive, edited textbook develops robust curricula, enabling them to prepare yoga therapists to integrate into healthcare settings safely and effectively.

Название: Quickybooks: YOGA Simplified
Автор: L, Yashoda
Издательство: YASHODA
Год: 2021
Формат: pdf,epub
Страниц: 35,30
Размер: 12,9 МБ
Язык: English

Do you want to learn yoga but don’t have the time and budget to go to the classes? Do you want to practice yoga but not the one shown on YouTube that is too long, complicated, and might break your neck if done incorrectly? Do you want quick methods to calm yourself down while you are experiencing stress, anxiety or insomnia?

Название: Big & Bold Yoga for the Plus-Size Woman
Автор: Burns, Laura
Издательство: Human Kinetics
Год: 2022
Формат: pdf
Страниц: 217
Размер: 10,2 МБ
Язык: English

Despite what you may think, yoga is for every body! Larger women can experience freedom, comfort, strength, and mobility in their bodies through the practice of yoga, and Big & Bold: Yoga for the Plus-Size Woman shows you how.
This book provides clear instructions for safely performing 43 poses (asanas) in a variety of seated, kneeling, standing, reclined, and restorative positions. Poses feature multiple options for body positioning and prop usage, so you can choose the variations and make the adjustments that work best for your body, without forcing it into a potentially dangerous position.

Название: 125+ Stretching Exercises: The No-Gym Guide
Автор: RH P
Издательство: Independently published
Год: 2021
Формат: pdf
Страниц: 150
Размер: 10,3 МБ
Язык: English

Don't let the lockdown stop you from getting your dream body! Get summer-ready without running all day or lifting obscene weights and from the comfort of your own home.
Stretching Exercises is for everyone, no matter your age, shape, gender, or ability.

Название: Yoga for Runners. 2nd Edition
Автор: Felstead, Christine
Издательство:
Год: 2022
Формат: pdf
Страниц: 313
Размер: 10,5 МБ
Язык: English

You already know that running can be invigorating, therapeutic, fun, and challenging. And you are likely painfully aware that it can lead to stiffness, muscle imbalances, and overuse injuries such as knee pain, shin splints, sciatica, and hamstring and groin strains.
Let Yoga for Runners show you how to incorporate yoga and breathing techniques into your workouts, help you eliminate chronic aches and pains, and keep you running stronger and longer. Each of the featured yoga poses was exclusively selected for runners and is described in detail to ensure correct execution and improve strength, mobility, and flexibility. Every part of the body is addressed to help you strengthen the spine, core, upper body, hips, hamstrings, knees, and feet and ankles.