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Название: Yoga for the Creative Soul: Exploring the Five Paths of Yoga to Reclaim Your Expressive Spirit
Автор: Erin Byron
Издательство: Llewellyn Publications
Год: 2017
Формат: epub
Страниц: 240
Размер: 10,6 МБ
Язык: English
Combining expressive arts and yoga therapy, Yoga for the Creative Soul is an invaluable guide to healing emotional wounds and creating a joyous life. Through drawing, writing, dancing, humming, and cooking―as well as yoga postures, meditation, relaxation, breathing, and self-inquiry―this book helps you cultivate your true intentions and live your deepest values.