Название: Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You
Автор: Kristin McGee
Издательство: William Morrow
Год: 2017
Формат: EPUB
Размер: 12 Мб
Язык: английский / English

From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day. For the majority of Americans living a sedentary lifestyle (from the card-carrying couch potatoes to the 86% of American workers who sit all day at their job) comes a comprehensive guide to the most accessible form of yoga… Chair yoga is exactly what it sounds like: exercises you can do sitting down. In Chair Yoga, celebrity yoga instructor Kristin McGee takes you through 100 yoga poses and exercises that are easy enough for all levels and will help readers stay active, alert, and healthy. Divided into chapters organized by body part (say goodbye to back pain and hello to better posture), each exercise includes step-by-step instructions and easy-to-follow photos. Plus, bonus chapters on 5-, 10-, and 15-minute routines help readers put it all together and find the time to perform these exercises.

Название: Yoga for Athletes: 10-Minute Yoga Workouts to Make You Better at Your Sport
Автор: Dean Pohlman
Издательство: DK
Год: 2022
Формат: EPUB
Размер: 107 Мб
Язык: английский / English

For runners, weight lifters, Crossfitters, triathletes, cyclists, and any fitness enthusiast who loves an intense workout: learn exactly how yoga will benefit your performance. You’ve heard yoga can improve your fitness pursuits, but all you can find is vague information on starting a “beginner’s vinyasa practice.” And who really has the time for a 60 minute yoga class when all you want to do is lift weights? The good news is a yoga practice really can make you better at your sport; and specific tips, postures, and yoga workouts do exist to help you. This book is absolutely everything you need, and absolutely nothing you don’t, to be a better athlete.

Название: Стейниц. Искатель истины
Автор: Нейштадт Яков Исаевич
Издательство: РИПОЛ классик
Год: 2004
ISBN: 5-7905-2333-1
Серия: Великие шахматисты мира
Формат: pdf
Страниц: 368
Размер: 52,3 Mb
Язык: Русский

Книга посвящена жизни и творчеству Вильгельма Стейница, великого реформатора шахмат, основоположника современной стратегии. Отличительная особенность этой работы — развернутый шахматный анализ. Все партии предыдущего издания («Первый чемпион мира», 1971) прокомментированы заново. Добавлено свыше 80 партий и окончаний партий.

Название: Стратегия и Тактика. Курс шахматных лекций
Автор: Макс Эйве
Издательство: Феникс
Год: 2002
ISBN: 5-222-02452-0
Формат: pdf
Страниц: 318
Размер: 10,6 Мб
Язык: русский

"Стратегия и тактика" и "Курс шахматных лекций" пятого чемпиона мира по шахматам М.Эйве - два учебника позиционной и комбинационной игры, давно признанные классическими. Здесь вы найдете ответы на самые важные для шахматиста вопросы: как наметить конкретный план действий и какими методами добиваться его осуществления?

Название: Удары пушечной силы. Методика увеличения силы удара
Автор: Пашинцев В.Г.
Издательство: Советский спорт
Год: 2007
ISBN: 978-5-9718-0243-3
Формат: pdf
Страниц: 40
Размер: 12,1 Mb
Язык: Русский

В книге раскрывается авторская методика по увеличению силы удара, что необходимо при подготовке спортсменов в различных видах ударных единоборств. В основу работы положены результаты многолетних исследований автора.
Для научных работников, тренеров и спортсменов.

Название: The Manual of Yoga Anatomy: Step-by-step guidance and anatomical analysis of 30 asanas
Автор: Sally Parkes
Издательство: Quad Books
Год: 2017
Формат: EPUB
Размер: 68 Мб
Язык: английский / English

The essential introduction to the anatomy of 30 key yoga asana, or poses, this detailed guide explains what happens in your body on an anatomical level during the practice of yoga. Beginning with a clear breakdown of the musculoskeletal system and an introduction to yoga itself, the book explores 30 key poses in detail, with an easy to follow step-by-step advice on how to achieve the proper posture safely for each one plus options for practical modifications to allow for individual ability and injury. Alongside an in-depth analysis of each pose, including notes on the type of muscle activation, plane of movement, and axis of the spine, stunning full-colour illustrations show the musculature at work, allowing you to visualise what is happening in different parts of your body during each pose and increasing your awareness of anatomy. This is a must-have book for all serious yoga students, trainee yoga teachers, and all those with an interest in how the body works during movement.

Название: Король шахмат Хосе Рауль Капабланка
Автор: Линдер Исаак Максович, Линдер Владимир Исаакович
Издательство: Russian Chess House
Год: 2011
ISBN: 978-5-946932-03-5
Серия: Великие шахматисты мира
Формат: pdf
Страниц: 289
Размер: 50,2 Mb
Язык: Русский

В отличие от книги "Капабланка: Жизнь и Игра", новая работа известных историков шахмат И. и В. Линдеров - своеобразное продолжение получившей признание книги тех же авторов "Ласкер. Философ на троне". В ней исследуется жизнь и творческий путь гениального кубинского маэстро, а также анализируются его 80 избранных партий.

Название: Science of HIIT: Understand the Anatomy and Physiology to Transform Your Body
Автор: Ingrid S. Clay
Издательство: DK
Год: 2022
Страниц: 224
Язык: английский
Формат: epub
Размер: 121.7 MB

Train your way to a leaner, stronger body in half the time or less! Get ready to break a serious sweat with this scientific guide to HIIT training! Discover everything you need to know to achieve the best results from your HIIT workouts by understanding the muscle action needed to perfect each exercise. When it comes to burning fat and toning the body, high-intensity interval training, more commonly known as HIIT, has always been at the forefront of training regimes. It’s easy to see why – HIIT-based exercises combine dynamic bursts of cardiovascular activity with resistance-based strength-building movements, and you can be done and dusted with your routine in as little as 20 minutes. HIIT exercises alternate between short periods of intense anaerobic exercises and a less intense recovery period. This book aims to explain why HIIT-based training is effective by looking at the science behind the exercises. It will also teach you, through detailed anatomical illustrations and instructions, how to perform these exercises correctly – whether you are an absolute beginner or a fitness fanatic.

Название: Chess For Beginners, 3rd Edition
[b]Автор: Charles Ginger
Издательство: Future Publishing Limited
Год выхода: 2021
Страниц: 164
Формат: True PDF
Размер: 21,9 MB
Язык: English

The game of chess has been around for more than 1,500 years, originating in India and eventually making its way across the world. Over time, the rules may have changed, but the objective remains the same: capture the king. In this book, we take you through the most basic rules all the way through to some of the more complicated strategies that will have you winning an impressive game of chess in no time. Learn the movement of each piece and how it can be utilised in pins and skewers, traps and decoys.

Название: Pilates Express: Get Maximum Results in Minimum Time
Автор: Lynne Robinson
Издательство: Kyle Books
Год: 2022
Страниц: 208
Язык: английский
Формат: epub
Размер: 58.7 MB

40 quick-fix Pilates workouts to fit into your daily schedule. Suitable for all fitness levels, these 10-minute mini workouts are each designed for a different part of your day - morning, noon and evening. Starting with The New Fundamentals, Lynne Robinson's programme features more than 100 illustrated step-by-step exercises, many of which are brand new to Pilates. As well as increasing your strength and flexibility, there are dedicated exercises to boost your immune system and improve the efficiency of your breathing. You'll also discover how Pilates can benefit both your mental and physical health, helping you to reset your lifestyle, cope with stress and restore balance in your body. We’re also going to look at simple ways to ensure your body can cope with stress better, explore ways to reduce chronic inflammation (a major cause of many diseases) and help your immune system function optimally.