Название: Complete Yoga Workbook: A practical approach to healing common ailments with yoga
Автор: Stella Weller
Издательство: Collins & Brown
Год: 2014
Формат: EPUB
Размер: 14 Мб
Язык: английский / English

There are three natural resources that can promote health and healing: our body, mind and breath – we just need to know how to put them to work. Based on ancient yoga teachings and principles, Complete Yoga Workbook provides the framework for modern-day yoga practice. This essential book has something for everyone, no matter your age or gender. It tackles many common physical and psychological ailments such as arthritis, digestive problems, depression, anxiety, fatigue, menstrual problems, stress and allergies and much more. There’s essential advice and information on each problem, along with a sequence of easy yoga postures that can aid the discomfort. Each posture is clearly explained and illustrated with easy to follow step-by-step photography. With simple daily yoga routines, advice on breathing and meditation, warming up and cooling down, what to wear, and how to practice yoga safely, Complete Yoga Workbook is the ultimate guide to improving your physical and mental wellbeing.

Название: Bible of Karate Bubishi
Автор: Patrick McCarthy
Издательство: Tuttle Publishing
Год: 2015
Формат: EPUB
Размер: 10 Мб
Язык: английский / English

This comprehensive translation of the Bubishi—the ancient manual of karate—is the most complete available. Karate historian and authority Patrick McCarthy spent over ten years researching and studying the Bubishi and the arts associated with it. The English translation of this remarkable tome includes numerous explanations and notes. McCarthy's work also includes groundbreaking research on Okinawan and Chinese history, as well as the fighting and healing traditions that developed in those countries, making it a gold mine for researchers and practitioners alike. For the final word on the true origins and spirit of classic Okinawan martial arts, one need look no further. No other classic work has had as dramatic an impact on the shaping and development of karate as the Bubishi.

Название: Теория и методика художественной гимнастики. Артистичность и пути её формирования
Автор: Винер-Усманова И.А., Крючек Е.С., Медведева Е.Н., Терехина Р.Н.
Издательство: Спорт
Год: 2015
Cтраниц: 120
Формат: pdf
Размер: 11 мб
Язык: русский

Достижение конечного результата в любом виде профессиональной деятельности, в том числе спортивной зависит, прежде всего, от эффективности применяемых средств и методов. Чтобы обеспечить будущих педагогов необходимым методическим материалом, помочь в формировании профессионально значимых знаний, умений и навыков, разработано и предлагается к использованию данное учебное пособие. Основное содержание пособия посвящено оптимизации процесса развития артистичности в художественной гимнастике на различных этапах тренировки.

Название: Structural Yoga Therapy: Adapting to the Individual
Автор: Mukunda Stiles
Издательство: Weiser Books
Год: 2001
Формат: EPUB
Размер: 13 Мб
Язык: английский / English

Structural Yoga Therapy has been written for teachers and serious practitioners who want to use yoga to bring complete balance to the body. Mukunda Stiles begins by providing a comprehensive overview of the spiritual philosophy of yoga, and its many branches. He discusses everything that a beginning student needs to consider when choosing a practice, including how to find a yoga teacher. He also shares his solid understanding of anatomy and kinesiology (how specific muscles and bones react during movement) so that you can understand how each asana affects your body. Structural Yoga Therapy "TM" involves a series of 24 asanas. You'll learn "bodyreading" to determine what your posture reveals about muscular imbalances. You'll find out about joint mobility and muscle strength and learn how to work with a series of jointfreeing exercises to strengthen muscles. Once you are fully acquainted with your individual needs, Stiles teaches you how to synthesize a personalized program from the 24 Structural Yoga asanas to optimize health and healing. This valuable textbook is also useful for anyone working in physical therapy, myofascial release techniques, or other forms of massage.

Название: The Essence of Self-Defense
Автор: Hidy Ochiai
Издательство: Contemporary Books
Год: 1979
Страниц: 228
Язык: английский
Формат: pdf
Размер: 16.4 MB

A basic self-instructional manual that will enable students to defend themselves against most physical attacks. The book is designed for those who have no previous training in the martial arts; formal karate techniques are explained where necessary to clarify points of instruction. Physical fitness and mental discipline are emphasized, and the interested student can enjoy numerous physical conditioning exercises before he embarks upon the twelve step-by-step lessons of basic self-defense techniques. In addition, Hidy Ochiai explains the basic methods of falling and the main pressure points and how to use them in case of an attack. The Essence of Self-Defense, liberally illustrated with photos of the author in action, is an outstanding introduction to the art of self-defense by the world's principal teacher of the martial arts, and is widely used as a textbook in colleges, karate schools, and other institutions.

Название: Gardener's Yoga: 40 Yoga Poses to Help Your Garden Flow
Автор: Veronica D'Orazio
Издательство: Sasquatch Books
Год: 2015
Формат: EPUB
Размер: 46 Мб
Язык: английский / English

Here are 40 yoga poses specifically designed for gardeners' bodies and spirits to stretch, relax, and grow through the seasons. With the right sequence of yoga poses, a gardener's body can bend with the wind and stretch to the sky to alleviate the aches that come from all that digging, pulling, and carrying. In this beautifully illustrated book, yoga poses are divided into seasonal sequences--or flows--each addressing the gardener's body, the state of the garden, and the natural world. The practice of yoga aligns perfectly with gardening in its motions, metaphors, and calming effects.

Название: The 30-Second Body: Eat Clean. Train Dirty. Live Hard
Автор: Adam Rosante
Издательство: Zinc Ink
Год: 2015
Формат: EPUB
Размер: 14 Мб
Язык: английский / English

Ditch the gym membership and say goodbye to weights and machines! Take control of your shape and your weight at home with celebrity fitness trainer Adam Rosante’s three-tiered, simple-to-follow plan. Eat Clean: Feed your body right with simple meals designed to help you feel your best inside and out. No weird and wacky “diet” gimmicks; just an easy embrace of healthy whole foods. Train Dirty: Using compound movements, progress overload, and high-intensity 30-second interval training, Rosante’s exercises will skyrocket your metabolism, torch fat, and build lean muscle without requiring the use of a single piece of equipment. Live Hard: Strengthen the single most important muscle in your body: your mind. You’ll learn how “Lottery Mindset Marketing” has conditioned you to fail in your weight-loss goals—and how to overcome it. Featuring inspiring testimonials, motivational advice, instructive photos, and a complete workout calendar, The 30-Second Body is a comprehensive one-stop solution, your road map to losing weight fast and taking charge of your life!

Название: Goddard Method of Judo: Throwing, Grappling and Striking
Автор: James Goddard
Издательство: Independently published
Год: 2021
Страниц: 94
Язык: английский
Формат: pdf, epub
Размер: 20.2 MB

This book is for beginners and experienced judo practitioners (judokas). People can become overwhelmed with the level of detail in lessons, books and YouTube videos. My book aims to be the key that unlocks your understanding and potential so you can get the most out of lessons and YouTube presentations etc. I have included instructions that break down techniques into bite-size chunks to help you better understand what you are doing when taking lessons, looking at reference guides, or perhaps learning new moves with a partner. How to apply judo moves is standard practice; my book is about how to interpret this standard practice.

Название: Воспитай в себе мужество! Месячная программа на пути к идеальному телу и тотальной самодисциплине
Автор: Джо Де Сена
Издательство: Эксмо
Год: 2022
Формат: fb2, rtf
Размер: 10 Мб
Качество: Хорошее
Язык: Русский

Полный 30-дневный план тренировок и диеты, который поможет вам достичь максимальной производительности.
Эффективный подход к достижению лучшей физической формы и менталитета победителя требует от читателя тотальной сосредоточенности и самодисциплины, постоянного стремления к совершенству и готовности выложиться на все 100 %, а взамен вы обретете нового себя. И вам не захочется обратно.

Название: Средства подготовки игроков в гандбол
Автор: Игнатьева В.Я., Игнатьев А.В., Игнатьев А.А.
Издательство: Спорт
Год: 2015
Cтраниц: 160
Формат: pdf
Размер: 22 мб
Язык: русский

В учебном пособии представлены упражнения по физической, технической, тактической и игровой подготовке гандболистов. Разнообразие представленных средств позволит найти для себя учебный материал преподавателям общеобразовательных школ, колледжей, вузов, тренерам детских спортивных школ по гандболу, команд гандболистов любой квалификации и спортсменам, желающим самостоятельно повышать свое спортивное мастерство. Кроме того, в книге дано описание небольшого количества тренажерных устройств и приспособлений, прошедших практическую апробацию в процессе подготовки гандболистов и гандболисток под руководством авторов книги.