Название: Testosterone Transformation: Lose Belly Fat, Build Muscle, and Boost Sexual Vitality
Автор: Myatt Murphy
Издательство: Rodale
Год: 2012
Формат: EPUB, AZW3
Размер: 18 Мб
Язык: английский / English

A groundbreaking workout and diet plan that replenishes a man's testosterone levels, rebuilds his body, and remakes his life. Testosterone is the most crucial hormone in the male body--and every man's T levels begin a slow, steady decline as he ages. The result? Loss of strength and muscle mass. Poor sugar metabolism. Increased body fat, especially around the waist. Loss of T also affects red blood cell production, vitality, bone density, mental acuity, and sex drive. In short: It slowly chops a man down.

Название: Plyometric Anatomy
Автор: Derek Hansen and Steve Kennelly
Издательство: Human Kinetics
Год: 2017
Формат: PDF
Размер: 10 Мб
Язык: английский / English

Elite players, coaches, and trainers rely on plyometrics to develop power, agility, speed, strength, body control, balance, and overall athletic performance. With this authoritative guide on plyometrics, you can too! In Plyometric Anatomy, authors Derek Hansen, coach and consultant to elite athletes and professional and collegiate sports teams, and Steve Kennelly, assistant head athletic trainer for the New York Football Giants, share the training they’ve used to propel athletes at all levels to success. They present 94 plyometric exercises, with 78 variations that increase in difficulty for continued development over time. Each exercise is fully illustrated with detailed anatomical art to showcase the muscles that are activated during the drill, so you can clearly see how the exercise contributes to improved performance.

Название: Pilates for Rehabilitation
Автор: Samantha Wood
Издательство: Human Kinetics
ISBN: 1492556491
Год: 2018
Страниц: 296
Язык: английский
Формат: pdf (true)
Размер: 21.2 MB

Your clients and athletes demand and deserve customized, adaptable solutions when injury or chronic pain impairs movement and performance. Known for its whole-body approach to fitness, Pilates is the perfect way to help your patients recover, rehabilitate, and reach their goals. With , you will learn how to apply proven Pilates methods to address dysfunction and help your patients achieve optimal performance. Renowned instructor and physical therapist Samantha Wood provides detailed descriptions of the most effective exercises for rehabilitating and healing injuries, improving functional strength, promoting efficient movement, and managing pain.

Название: Routledge Handbook of Strength and Conditioning
Автор: Anthony Turner
Издательство: Routledge
Год: 2018
Формат: PDF
Размер: 10 Мб
Язык: английский / English

Drawing on the latest scientific research, this handbook introduces the essentials of sport-specific strength and conditioning programme design for over 30 different sports. Enhanced by extensive illustrations and contributions from more than 70 world-leading experts, its chapters present evidence-based best practice for sports including football, rugby, tennis, hockey, basketball, rowing, boxing, golf, swimming, cycling and weightlifting, as well as a variety of wheelchair sports.

Название: The Ultimate Fitness Boxing & Kickboxing Workout
Автор: Ross O'Donnell
Издательство: Trafford Publishing
Год: 2005
Формат: EPUB
Размер: 13 Мб
Язык: английский / English

Take fitness training to the next level with 30 years of experience you can buy! The Ultimate Fitness Boxing & Kickboxing Workout provides the knowledge, skills and techniques. . . you supply the sweat!

Название: Реабилитационный комплекс упражнений по системе естественного движения БЕЛОЯР
Автор: Станислав Жуков.
Издательство: Самоиздат
Год: 2009
Формат: fb2, rtf
Страниц: 72
Размер: 12 Mb
Язык: Русский

Начало любых физических действий производится после разогрева мышечной массы, или этот процесс называют разминкой. У меня всегда возникал вопрос, а почему это надо делать, и можно ли обойтись без этого? В доисторические времена любое промедление в реакции мышц грозило смертью от клыков хищников. Человек был всегда готов к мгновенному действию и с максимальной нагрузкой на мышечный аппарат.

Название: T Is for Transformation
Автор: Shaun T.
Издательство: Rodale Books
Год: 2017
Формат: AZW3, EPUB
Размер: 18 Мб
Язык: английский / English

As a fitness icon and motivational mastermind, Shaun T has helped millions of people transform their bodies and their lives through his Hip Hop Abs, INSANITY, and CIZE workouts. But people who think of Shaun T as just a workout force are missing something. He has always focused on building inner strength first, then moving to the exterior. And that inner focus started in his own life.

Название: ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life
Автор: Stacy T. Sims and Selene Yeager
Издательство: Rodale Books
Год: 2016
Формат: EPUB
Размер: 26 Мб
Язык: английский / English

Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance.

Название: Yoga for Men Only
Автор: Frank R. Young
Издательство: Prentice Hall
Год: 1970
Формат: PDF
Размер: 31 Мб
Язык: английский / English

Frank Young claims that the few simple, almost effortess exerciscs contained in this book can help to dramatically improve and rejivenate the physical and mental processes of any man-from 18 to 80. Qne of the few men trained in both Western chiropractic methods and Yoga lore, he documentS his program with actual case histories of men who have reached a new plateau in vitality, strength, ralzor-sharp mental processes and robust health! Scores of health and vitality success stories are presented in this book-and all of them owe their condition to the aUthor's remarkable, step-by-step program of Yogametric techniqucs.

Название: American Freestyle Karate - The Master Text
Автор: Dan Anderson
Издательство: Dan Anderson Martial Media
ISBN: 1475166168
Год: 2012
Страниц: 294
Язык: английский
Формат: pdf
Размер: 62.0 MB

This is the most comprehensive text written on the subject of karate for the new millennium. Written by world champion, "Super Dan" Anderson, this book covers everything from sparring and combat to how your kata applies directly improving your free-fighting skills.This is a one of a kind book written by a one of a kind author! A must for anyone who is interested in becoming a master martial artist!