Название: Wing Chun Kung Fu: Traditional Chinese Kung Fu for Self-Defense and Health
Автор: Ip Chun and Michael Tse
Издательство: St. Martin's Griffin
Год: 1998
Формат: PDF
Размер: 18 Мб
Язык: английский / English

Straightforward and efficient, Wing Chun Kung Fu is one of the most popular forms of Kung Fu because it emphasizes techniqu over strength. By using the skills of Wing Chun Kung Fu, a smaller and weaker person can easily overcome a larger strong opponent. With its focus on technique rather than force, it is suitable for both men and women, young and old, and for those of all levels of physical fitness.

Название: Taller, Slimmer, Younger: 21 Days to a Foam Roller Physique
Автор: Lauren Roxburgh
Издательство: Ballantine Books
Год: 2016
Формат: EPUB
Размер: 12 Мб
Язык: английский / English

There’s a new buzzword in the fitness world: fascia. It’s the connective tissue that wraps around your muscles and organs and helps keep everything in place. But in our increasingly busy and often stressful lives, tension and toxins are often stored within our fascia, resulting in serious long-term consequences including poor posture, excess weight, acute anxiety, and chronic pain.

Название: Recovering from Training: How to Manage Fatigue to Maximize Performance
Автор: James Hoffmann, Mike Israetel
Издательство: Renaissance Periodization
Год: 2018
Формат: PDF
Размер: 19 Мб
Язык: английский / English

Recovering from Training is the ultimate guide to the theory and practice of recovery from training. It describes the multiple causes, correlates, and consequences of fatigue, and also gives real-world recommendations on how to manage and reduce it for best health, fitness, and physique results.

Название: #SEKTA. Путь к идеальному телу. Истории до и после
Автор: Ольга Маркес
Издательство: АСТ
Серия: Звезда Рунета
Год: 2016
Страниц: 310, 175 цв. ил.
Язык: Русский
Формат: fb2
Размер: 22,7 Mb

Школа Идеального Тела #SEKTA – это не просто уникальная методика по изменению пищевых привычек и программа тренировок, по которым ежедневно занимаются более 200 000 человек. Это растущее сообщество, подкованное научной практикой, которое выросло из блога в Живом Журнале до многочисленных филиалов по России и дистанционных практик за рубежом.

Название: A Practical Guide to Developing Resistance-Training Programs
Автор: Jay R., Ph.D. Hoffman, Nicholas A., Ph.D. Ratamess
Издательство: Coaches Choice
ISBN: 1585180815
Год: 2008
Формат: EPUB
Страниц: 219
Для сайта: litmy.ru
Размер: 20,3 МБ
Язык: Английский

A Practical Guide to Developing Resistance-Training Programs is designed to help strength/conditioning and fitness professionals develop specific programs to enhance health and/or athletic performance. Resistance training is a modality that is currently recommended to most individuals. However, sensible guidelines need to be followed to provide an adequate stimulus for progression and minimize the risk of injuries.

Название: Новоиндийская защита. Основная система 4.g3
Автор: Четверик Максим
Издательство: М.: Андрей Ельков
Год: 2018
Формат: PDF
Страниц: 360
Для сайта: litmy.ru
Размер: 39 mb
Язык: русский

Книга международного мастера Максима Четверика посвящена одной из самых популярных систем в закрытых началах — фианкетто 4.g3 против Новоиндийской защиты. Несмотря на регулярное применение системы элитными игроками, в новом тысячелетии материал почти не обобщался и особенно нуждается в обновлении на русском языке.
Почти две сотни подробно прокомментированных партий содержат ряд оригинальных анализов, уточняющих сложившиеся оценки.
Выделены разветвления из практики гроссмейстеров, которые появились в самое последнее время. Актуальные продолжения указаны за обе стороны, что придает работе энциклопедический характер.

Название: Flat Belly Yoga
Автор: Kimberly Fowler
Издательство: Prevention Magazine
Год: 2013
Формат: PDF, EPUB
Размер: 17 Мб
Язык: английский / English

The Flat Belly Diet! series has inspired over 1 million readers to change the way they think about food and banish belly fat for good. Now the latest installment in the series, Flat Belly Yoga! by Kimberly Fowler with the Editors of Prevention, shows readers how to fire up their fat-burning engines even further with a unique combination of yoga, weight training, and cardio that's fun, easy, and effective.

Название: A Journey Into Yin Yoga
Автор: Travis Eliot
Издательство: Human Kinetics
Год: 2018
Формат: PDF
Размер: 49 Мб
Язык: английский / English

Take time to decompress. Relieve stress. Reduce anxiety. Face the challenges and joys of life with steadiness and grace. That is what A Journey Into Yin Yoga will help you do. Join world-renowned yoga instructor Travis Eliot as he guides you through this contemporary and effective approach for strengthening your mind, body, and spirit. You will learn about the origins and practice of yin yoga, a passive approach in which poses are held for a few minutes to target the connective tissues of the hips, pelvis, and lower spine.

Название: Strength Training for Women (Bloomsbury Sport)
Автор: John Shepherd
Издательство: Bloomsbury Sport
Год: 2016
Формат: EPUB
Размер: 15 Мб
Язык: английский / English

Afraid of training with weights? Worried of putting on too much muscle? Think again. Many women avoid including strength training in their workout habits, afraid that they will become bulky and unfeminine, but the truth is that weights and resistance-training methods could be the single most important element of a woman's fitness routine.

Название: Core Training Anatomy
Автор: Dr. Abigail Ellsworth
Издательство: Thunder Bay Press
Год: 2010
Формат: EPUB
Размер: 15 Мб
Язык: английский / English

We all want flat stomachs. But what if the only six-pack in your life is one consisting of beer or soda, not rock-hard muscle? Or what if you're well on your way to fitness, but you just can't get rid of that gut? You don't have to do hundreds of sit-ups each day, and you don't have to give up all your favorite foods. If you devote yourself to the right exercises - and learn why they're the right exercises - you'll work your core muscles correctly and begin to build a fabulously fit body.