Название: Living Large: The Skinny Guy's Guide to No-Nonsense Muscle Building
Автор: Vince Del Monte
Издательство: BenBella Books
Год: 2016
Формат: PDF
Размер: 36 Мб
Язык: английский / English

SKINNY GUYS! If you’ve ever wanted to quickly build 30 pounds of rock-solid, shredded muscle without dangerous bodybuilding drugs, expensive supplements, and long hours in the gym—if you’ve ever wanted to Live Large—start reading immediately. Let’s face it: You’re tired. Tired of filling your body with bogus supplements that only give you the most expensive pee in town. Tired of busting your ass in the gym six days a week, only to find you’re the same size you were last month and the other guys are twice as big. Tired of all the conflicting and mind-numbingly complex advice floating around in cyberspace.

Название: Warrior Cardio: The Revolutionary Metabolic Training System for Burning Fat, Building Muscle, and Getting Fit
Автор: Martin Rooney
Издательство: William Morrow Paperbacks
Год: 2012
Формат: EPUB
Размер: 158 Мб
Язык: английский / English

From fitness and martial arts expert Martin Rooney, author of top-selling Training for Warriors and Ultimate Warrior Workouts, comes a complete twelve-week workout and diet plan for anyone looking to shed pounds of fat and increase muscle mass. In Warrior Cardio, the creator of the world-famous Training for Warriors System provides the latest scientifically proven techniques for cardiovascular training paired with a weight loss plan that really delivers.

Название: Labanan Solo: The Combat Exercises (Anyo) of Modern Arnis, 2 edition
Автор: Dan Anderson
Издательство: Dan Anderson Martial Media
ASIN: B07L457316
Год: 2018
Страниц: 147
Язык: английский
Формат: pdf
Размер: 21.5 MB

Labanan Solo - The Combat Exercises (Anyo) of Modern Arnis is the most comprehensive collection of solo exercises of Modern Arnis ever compiled. In this volume are the 8 empty hand (weaponless) anyos and cane anyos taught formally by Grand Master Remy Presas during his lifetime. Prof. Dan Anderson, a 20 year plus student of GM Presas, has compiled this collection as well as a number of additional anyos utilizing traditional Filipino weapons.

Название: Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond
Автор: Vonda Wright, Ruth Winter
Издательство: AMACOM
Год: 2015
Формат: pdf, epub
Страниц: 384
Для сайта: litmy.ru
Размер: 11.1 Мб
Язык: английский

Dr. Vonda Wright is the creator of a unique exercise program tailored to the needs of mature athletes. In Fitness After 40, you will learn how to: Understand your body, and approach exercise in a new way. Maximize your fitness while minimizing injury. Gain flexibility. Benefit from aerobic exercise. Build strength through resistance training. Improve balance. And much more Now in its second edition, the book includes targeted "20 Minutes to Burn" workouts, a 6-week total-body plan, and new information on nutrition, injury prevention, joint preservation, the mind/body connection, and more. Whatever your age or activity level, Fitness After 40 will get you motivated, get you moving...and feeling better than ever.

Название: YSM Body Bible: A Mum's Guide to Health, Fitness and Positive Living
Автор: Jodie Hedley-Ward and Kelli Johnson
Издательство: Exisle Publishing
Год: 2015
Формат: EPUB
Размер: 10 Мб
Язык: английский / English

Written with the assistance of international figure champion and personal trainer Kelli Johnson, and endorsed by Terri Irwin, the 'YSM Body Bible' is the book today's busy mothers have been waiting for. Using the latest research findings on women's health and fitness, it is a holistic look at the body and includes detailed diet and exercise advice and programs, written in Jodie Hedley-Ward's simple and direct style. The book also emphasises mental attitude and offers motivational advice on overcoming negative self-talk and limiting beliefs, as well as strategies on how to set oneself up for success.

Название: Starting Yoga: A Practical Foundation Guide for Men and Women
Автор: Alan Bradbury
Издательство: Crowood Press
Год: 2011
Формат: pdf
Страниц: 228
Для сайта: litmy.ru
Размер: 18.2 Мб
Язык: английский

Whether you are a complete beginner or have tried yoga in the past and wish to rekindle your interest, this invaluable, beautifully-illustrated book is the one for you. We all want to feel good about ourselves and yoga provides a way of realising our potential so that we can enjoy a full life. To be fit in body, steady in mind and strong in spirit are all attributes that build self-confidence and the inner strength to cope with all complexities of life. It is the author's firm belief that the practice of yoga has a subtle influence on improving the quality of our lives.

Название: The Everything Yoga Book
Автор: Cynthia Worby
Издательство: Adams Media
Год: 2002
Формат: pdf, epub
Страниц: 444
Для сайта: litmy.ru
Размер: 12.8 Мб
Язык: английский

Everything - but everything - you ever wanted to know about yoga. Designed for beginners, The Everything Yoga Book - written by a noted instructor - is the ideal aid to reducing stress, getting into shape, or just feeling good. With easy-to-follow instructions and hundreds of photographs of poses, readers are given everything they need to get started and to incorporate yoga into their daily lives.

Название: Filipino Martial Arts - The Core Basics, Structure, & Essentials
Автор: Dan Anderson
Издательство: Dan Anderson Martial Media
ASIN: B07L397VWB
Год: 2018
Страниц: 334
Язык: английский
Формат: pdf
Размер: 40.9 MB

Filipino Martial Arts - The Core Basics, Structure & Essentials is an epic, one of a kind, work. In this book Prof. Anderson covers and fully explains all the principles and concepts that govern not only Filipino Martial Arts but all martial arts. This book will increase your understanding of your martial art immensely. Prof. Anderson goes over and fully explains principles and concepts of fighting including Monitoring (attack recognition), Timing, Structure, Alignment, Distancing as well as Dueling & Combat Training and much, much more. There has never been a book like this on the market!

Название: Ultra-Distance Cycling: An Expert Guide to Endurance Cycling
Автор: Simon Jobson and Dominic Irvine
Издательство: Bloomsbury Sport
Год: 2018
Формат: EPUB
Размер: 82 Мб
Язык: английский / English

This expert guide to competitive ultra-distance cycling is all riders need to cycle a very long way, fast. Ultra-distance events are among some of the greatest challenges a cyclist can face, with riders spending hundreds of miles in the saddle over a 24-hour period, battling the elements and overcoming both physical and mental hardships.

Название: Strength Training: Staying Fit and Fabulous
Автор: Cris Caivano
Издательство: Ixia Press
Год: 2018
Формат: EPUB
Размер: 16 Мб
Язык: английский / English

"A thorough and well-illustrated guide that makes strength training seem (gasp!) fun." — Bookpage
Strength Training: Staying Fit and Fabulous holds the key to feeling and looking great at every stage in life. Although everyone loses muscle mass with age, much of this decline is due to disuse and can be repaired and even improved by practicing these targeted exercises.