Название: 116 Wing Tsun Dummy Techniques
Автор: Master Yip Chun
Издательство: Leung's Publications
Год: 1981
Формат: pdf
Страниц: 119
Для сайта: litmy.ru
Размер: 12.87 MB
Язык: английский

116 Wing Tsun Dummy Techniques was written by Master Yip Chun the son of Master Yip Man who taught Bruce Lee. This is an awesome book for those who study the Chinese Art of Wing Tsun. The techniques are performed by the Master himself Yip Man so what you will learn is the same basics as Bruce Lee learnt fom the him.

Название: Togakure Ryu (Bujinkan Budo Densho)
Автор: Carsten Kuhn
Издательство: Tengu-Publishing
Год: 2011
Формат: pdf
Страниц: 132
Для сайта: litmy.ru
Размер: 10.89 MB
Язык: английский

This “modern” Densho should primarily be regarded as basic manual for daily training. The feature of this book is that the individual motion sequences are shown by means of illustrations in order to focus on the performance of the individual techniques and Kata.

Название: Mas Oyama's Essential Karate
Автор: Mas Oyama
Издательство: Sterling Publishing
Год: 1978
Формат: djvu
Страниц: 256
Для сайта: litmy.ru
Размер: 10.93 MB
Язык: английский

Mas Oyama's book "The Essential Karate" is perhaps the easiest source for a beginning martial artist to use to gain knowledge about this interesting artform. KyokushinKai-Kan Karate, also known as the assocaition for the search in ultimate truth in Karate, was founded in the early 1950's. Matsutatsu Oyama, the founder, created a Karate style that is derived from Shotokan and Goju-Ryu. In doing so he started one of the most powerful and most widely respected martial forms. Kyokushin is extremely popular with over ten million practitioners in the world today. This book will enable the beginner and the expert to unravel Master Oyama's thoughts on how this art should be performed. It will explain in detail and with photos all of the basic manuevers. Each page is well illustrated with reasons why each attack or defense is done. Also included are basic self defenses and a history of martial arts. Due to both of Master Oyama's other book being out of print this manuel is a indespensable tool for any martial artist. Further more it is clearly the best available and affordable tool for the adherent to this style.

Название: Judo: The Art of Defence and Attack
Автор: M. Feldenkrais
Издательство: Frederick Warne
Год: 1951
Формат: pdf
Страниц: 176
Для сайта: litmy.ru
Размер: 10.06 MB
Язык: английский

I have aimed at producing a textbook on Judo that will give a sound basic knowledge of the subject. It covers the whole field of Judo in the sense that every kind of technique used is represented by some outstanding examples. The beginner will find that he is being guided by an experienced hand and that he is getting clear and reliable information. The work should also prove invaluable to more advanced students and instructors. Those among the latter who had not the opportunity of learning Judo at its source will find here hints, advice and explanations they may have been unable to find elsewhere. Judo is an art, and only with a clear understanding of its technique and a true insight into its principles can one attain a higher level and greater skill.

Название: Его величество нож или Спецназ в действии
Автор: Медведев А.Н., Богачев С.А.
Издательство: Центр Здоровье народа
Год: 1998
Серия: Тайны воинских искусств
Жанр: Единоборства
Размер: 17.6 MB
Формат: DjVu
Страниц: 606
Язык: Русский

Книга является первым томом уникального многотомного издания, призванного познакомить читателей с подготовкой СПЕЦНАЗ различного назначения.
Впервые в мире перед широкой аудиторией читателей раскрываются техники боя и секреты психофизической подготовки в военно-прикладных системах рукопашного боя.

Название: Тренировочная система. Построение техники индивидуальных физических тренировок
Автор: О. Ю. Захаров
Издательство: 1000 бестселлеров
Год: 2019
Страниц: 410, 152 ил.
Язык: Русский
Формат: pdf, doc
Размер: 12,4 Mb

Современная наука за последние несколько лет значительно углубила знания о человеческом теле и о процессах, позволяющих наиболее эффективно развивать отдельные физические и психологические качества бойца. Это позволяет учитывать индивидуальные особенности его психики и конституции при создании индивидуальной тренировочной боевой системы, выгодно использующей его природные кондиции и наиболее развитые боевые и физические навыки.

Название: Самбо. Техника борьбы лежа. Нападение
Автор: Рудман Д.Л.
Издательство: М.: Физкультура и спорт
Год: 1982
Формат: DJVU
Страниц: 232
Для сайта: litmy.ru
Размер: 11 mb
Язык: русский

Эту книгу написал заслуженный мастер спорта Давид Рудман. В ней он раскрывает секреты высшего мастерства самбиста, делится большим соревновательным и педагогическим опытом. В книге описаны и систематизированы основные приемы нападения в борьбе лежа, именно те приемы, которые особенно хорошо удавались прославленному борцу.

Название: Nunchaku In Action
Автор: Joseph Hess
Издательство: Black Belt Communications
Год: 1983
Формат: djvu
Страниц: 225
Для сайта: litmy.ru
Размер: 23.02
Язык: английский

Law enforcement officer Hess—expert in goju-ryu, Okinawan karate, gung fu, judo, aikijitsu and jujitsu, and former full-contact karate champion—adapts his knowledge of this ancient Okinawan weapon to traditional uses for modern street situations. Covers basics, training drills, blocking, striking, defenses and takedowns. Fully illustrated with how-to instructional techniques.

Название: Combat Abs: 50 Fat-Burning Exercises that build Lean, Powerful and Punch-Proof Abs
Автор: Matt Furey
Издательство: Gold Medal Publ
Год: 2001
Формат: pdf
Страниц: 145
Для сайта: litmy.ru
Размер: 15.39 MB
Язык: английский

In Combat abs, Auther Matt Furey focuses on 50 exercises that are done with almost no equipment other than your own body. Many of these are isometric but all focus on building firmer, stronger abdominals. The exercises are broken down into beginner, intermediate and advanced and the book starts with The Magnificent Seven, a series of basic exercises which the auther suggests you do to start each day. The strong points of the book are the exercises, most of which can be done in your own home without special equipment. Some of the advanced exercises use special equipment. There is a lot of self propaganda in the book where people rave about how Furey changed their lives, and the author hawks some of his other products. He also gives you a list of things not to eat but he is not a nutritional expert and should not do this.

Название: Mountaineering: Training and Preparation
Автор: Carlton Cooke, Dave Bunting
Издательство: Human Kinetics
Год: 2010
Формат: PDF
Размер: 10 Мб
Язык: английский / English

Whether you're an experienced mountaineer, a hardened climber, or about to embark on your first expedition, nothing is more critical than anticipating, understanding, and preparing for the adversities and accomplishments that await you and your team.