Название: The Cut: Lose Up to 10 Pounds in 10 Days and Sculpt Your Best Body
Автор: Morris Chestnut and Obi Obadike
Издательство: Grand Central Life & Style
Год: 2017
Формат: EPUB
Размер: 30 Мб
Язык: английский / English

Hollywood leading man Morris Chestnut may be known for his washboard abs and ripped arms, but not too long ago he was in the worst shape of his life - 30 pounds overweight, avoiding the gym, and frequenting the drive-through. Morris turned to celebrity fitness and nutrition expert Obi Obadike to help get back in shape and the results were astounding. Morris went from 220-pounds to 187 pounds in just 12 weeks, and audiences haven't stopped raving about his new look since. Now Morris and Obi are joining forces to share their life-changing program with fans nationwide.

Название: Muay Thai
Автор: Arnaud van der Veere
Издательство: Meyer & Meyer Sport
Год: 2012
Формат: pdf
Страниц: 196
Для сайта: litmy.ru
Размер: 6.89 MB
Язык: английский

The book shows the basics of the challenging sport Muay Thai. Learn the techniques and understand how to apply them. Numerous exercises guarantee a varied and interesting training. Besides the total workout of the body, the sport improves personal awareness, stamina and physical control.
Muay Thai is gathering popularity throughout the world. In 2006 it was recognized by "SportAccord", formerly known as General Association of International Sports Federations. The discipline is a perfect training for people with special needs, regardless of their age, as it enhances physical control and cognitive functions.

Название: Wing Tsun Kuen
Автор: Leung Ting
Издательство: Leung's Publications
Год: 2003
Формат: pdf
Страниц: 319
Для сайта: litmy.ru
Размер: 24.68 MB
Язык: английский

The most complete book for Wing Tusn system has been written, including history and story of Wing Tsun (Wing Chun), fighting methods of the three forms-Siu-Nim-Tau (little idea), Chum-Kiu (arm-seeking), Biu-Tze (thrusting-fingers), Muk-Yan Chong (wooden dummy) techniques, Chi Sau (clinging arm) training and strength development.

Название: Capoeira Conditioning: How to Build Strength, Agility, and Cardiovascular Fitness Using Capoeira Movements
Автор: Gerard Taylor, Anders Kjaergaard
Издательство: Blue Snake Books
Год: 2005
Формат: pdf
Страниц: 144
Для сайта: litmy.ru
Размер: 12.38 MB
Язык: английский

The popularity of capoeira continues to rise as more people discover how useful — and fun — it can be for increasing agility and flexibility, as well as strength and endurance. Capoeira Conditioning is an illustrated guide to whole-body training based on this increasingly popular Brazilian martial art.
Designed for all ages and all levels of experience, the book is a step-by-step training manual with photographs that guide users through every movement and sequence. Accompanying text gives special pointers and describes the fitness benefits of each individual technique. Capoeira Conditioning offers no-frills advice about nutrition, regularity of training, capoeira in relation to other sports, and capoeira conditioning for children, along with a simple Q&A section.

Название: Canon of Judo: Principle and Technique
Автор: Kyuzo Mifune
Издательство: Seibundo-Shinkosha
Год: 1958
Формат: pdf
Страниц: 249
Для сайта: litmy.ru
Размер: 20.2 MB
Язык: английский

The book gives a brief history of Ju-jutsu in Japan, and gives the lineage of Judo, referencing Ju-jutsu masters prior to Jigoro Kano. To show the early origins and continuous development of the martial arts in Japan, a long list of historical text sources, people, and schools and styles are mentioned.

Название: Tao of Jeet Kune Do
Автор: Bruce Lee
Издательство: Black Belt Communications
Год: 1975
Формат: pdf
Страниц: 213
Для сайта: litmy.ru
Размер: 22.08 MB
Язык: английский

To watch Bruce Lee on film is an amazing experience. Those who have read Tao of Jeet Kune Do, however, know that Lee's prose can also be exhilarating. This praiseworthy and enduring bestseller (mainly written over six months when Lee was bedridden with back problems) compiles philisophical aphorisms, explanations on technique, and sketches by the master himself.

Название: Boxing: The Amateur Boxing Association Coaching Manual
Автор: Kevin Hickey
Издательство: Kaye & Ward Ltd
Год: 1980
Формат: pdf
Страниц: 304
Для сайта: litmy.ru
Размер: 14.84 MB
Язык: английский

Contents: Foreword by Harry Carpenter. The Sport of Amateur Boxing. The Art and Science of Coaching. Fundamental Boxing Techniques. Advanced Techniques. Understanding Fitness. Circuit Training. Intermittent Training. Weight Training. Competition. The Medical Aspects of Amateur Boxing. Planning the Programme. Appendix.

Название: Shantung Black Tiger: A Shaolin Fighting Art of North China
Автор: Tjoa Khek Kiong, Donn F. Draeger, Quintin T. G. Chambers
Издательство: Weatherhill
Год: 1976
Формат: pdf
Страниц: 152
Для сайта: litmy.ru
Размер: 7.87 MB
Язык: английский

This book presents an interesting form from a style not seen much outside of China. Good photo sequences and excellent descriptive text accompanying the photos help explain each move. The book concludes with a section showing the practical self-defense application of some of the sequences from the form. A good book and an interesting addition to your martial arts library.

Название: The Indoor Climbing Manual
Автор: John White
Издательство: Bloomsbury Sport
Год: 2014
Формат: EPUB
Размер: 130 Мб
Язык: английский / English

In this comprehensive guide, experienced climber and coach John White shows how to climb indoors and introduces the reader to a range of exercises and techniques that will not only improve their indoor climbing but also help them to climb more safely and effectively outside. Climbing on artificial walls has been growing in popularity since the idea was first developed nearly 40 years ago and there are now indoor climbing walls and specialised indoor centres in most major UK cities as well as the means for keen climbers to construct their own walls in their gardens or garages at home.

Название: The Women's Fitness Book
Автор: Editors
Издательство: DK Publishing
Год: 2012
Формат: PDF
Размер: 42 Мб
Язык: английский / English

The Women's Fitness Book is like having a personal trainer in the palm of your hand. It includes advice on healthy eating and weight loss; tips on motivation, setting goals, and nutrition; instruction on how to establish and maintain fitness levels; and questionnaires and tests to accurately assess readers' starting point and progress. The Women's Fitness Book is a comprehensive tool, providing everything necessary for women to get healthy, sculpt the body they want, and maintain that healthy body for life.