Название: You Can Defend Yourself
Автор: Col. Anthoni R. Cillo, Richard B. Garver, Patrik E. Going
Издательство: Apollo Books
Год: 1971
Формат: pdf
Страниц: 107
Для сайта: litmy.ru
Размер: 10.96 MB
Язык: английский

A practical no-nonsense guide to self defense for men, women and children.

Название: Prevention's Shortcuts to Big Weight Loss
Автор: Chris Freytag
Издательство: Rodale Books
Год: 2007
Формат: EPUB
Размер: 13 Мб
Язык: английский / English

Getting slim, fit, and toned often seems like a daunting challenge. That's why Prevention, America's leading health magazine, has developed proven shortcuts that work. Prevention contributing fitness editor Chris Freytag details how you can lose up to 30 percent more weight than you can with traditional 40-minute exercise programs.

Название: Waking Energy: 7 Timeless Practices Designed to Reboot Your Body and Unleash Your Potential
Автор: Jennifer Kries
Издательство: HarperElixir
Год: 2017
Формат: EPUB
Размер: 18 Мб
Язык: английский / English

Internationally renowned mind-body-spirit innovator and fitness and wellness expert Jennifer Kries offers a groundbreaking synthesis of the greatest wisdom traditions of the East—from QiGong to yoga—to help readers reboot energy reserves and unleash their potential.

Название: Lean, Long & Strong: The 6-Week Strength-Training, Fat-Burning Program for Women
Автор: Wini Linguvic and Montel Williams
Издательство: Rodale Books
Год: 2005
Формат: EPUB
Размер: 21 Мб
Язык: английский / English

Lean Long & Strong is a tailored strength training program created just for women. Each workout, designed to be completed in just 12 minutes a day, incorporates synergy sets, a combination of precision strength training exercises with specially chosen stretches. Now top personal trainer Wini Linguvic tailors her precision body-sculpting methods just for women in workouts that integrate the "flow" and stretching of yoga to produce the even more impressive real results of strength training. Finally, an expert women can turn to for a program designed to create the fabulously fit, lean, long, strong body that today's woman yearns to achieve.

Название: Core Performance Essentials: The Revolutionary Nutrition and Exercise Plan Adapted for Everyday Use
Автор: Mark Verstegen and Pete Williams
Издательство: Rodale Books
Год: 2006
Формат: EPUB
Размер: 13 Мб
Язык: английский / English

In Core Performance Essentials, Mark Verstegen—one of America's most innovative and respected performance coaches—presents a streamlined version of his remarkable Core fitness program. Eliminating all excuses for not working out, this book breaks down fitness essentials into a quick, easy-to-follow routine that takes only 30 minutes and requires no special equipment. There are dozens of workouts designed to improve flexibility, joint stability, and balance—and to create a lean, agile, powerful physique that's resistant to injury and the ravages of age.

Название: The Navy SEAL Weight Training Workout: The Complete Guide to Navy SEAL Fitness - Phase 2 Program
Автор: Stewart Smith and Peter Field Peck
Издательство: Hatherleigh Press
Год: 2013
Формат: EPUB
Размер: 18 Мб
Язык: английский / English

The Navy SEAL Weight Training Workout is an effective weight lifting program designed to maintain muscle growth and avoid over-training in high-repetition and high-mileage running and fitness routines like those used by Navy SEALs. Pushing your fitness to the extremes is a necessary part of a rigorous regimen like Navy SEAL training. But for maximum results, it's crucial to incorporate a periodization program that creates a break from all the elements of your regular routine. Fitness is a journey, not a destination, and Navy SEAL Weight Training is the perfect guide to keeping you on the road to becoming fit and strong, Navy SEAL-style!

Название: The Essence of Okinawan Karate-do
Автор: Shoshin Nagamine
Издательство: Tutle Publishing
Год: 1998
Формат: pdf
Страниц: 253
Для сайта: litmy.ru
Размер: 38.97 MB
Язык: английский

Shoshin Nagamine was the last of the legendary pre-war karate masters and a well-known disciple of peaceful non-violence. His classic work, The Essence of Okinawan Karate-do, documents eighteen of the Okinawan karate kata and seven partner exercises (kumite), as well as a number of basic techniques, transmitting the secrets of Okinawan karate from its greatest masters to the modern reader. Used for generations as a practical and pictorial guide, it contains over rare 1,000 photographs of pre-war masters demonstrating their martial arts. But it is an unusual reference in another way as well: Shoshin Nagamine's wisdom integrates stunning martial arts capability with non-violence and spiritual peace.

Название: Shoto-kan Karate. The Ultimate in Self-Defense
Автор: Peter Ventresca
Издательство: Charles E. Tuttle Co.
Год: 1974
Формат: pdf
Страниц: 160
Для сайта: litmy.ru
Размер: 59.81 MB
Язык: английский

This lucid introduction to Shoto-kan Karate, a unique Japanese style of the popular ancient art of "empty hand" self defense, explains and illustrates two of the major kata, or forms, in which all karate techniques are contained. The first few chapters are devoted to warm-up exercises, stances, and blocking and kicking techniques that prepare the student for the practice of the two kata, Bassai Number 1 and Tekki Number 1. The presentation of the two kata is ideal for the home practitioner: the sequence of movements appears on one page and their actual application against an opponent is shown on the facing page. Thus, the student can see at a glance the proper execution and application of each technique. The book is designed to lead the student up to the rank of black belt.

Название: Шахматы: первый год обучения - Методика проведения занятий
Автор: Абрамов С.П., Барский В.Л.
Издательство: М.: Дайв
Год: 2009
Cтраниц: 256
Формат: djvu
Размер: 15 мб
Язык: русский

Настоящая методика предназначена для проведения занятий по шахматам в младших классах общеобразовательных школ в течение первого года обучения. На основе данной методики любой учитель, даже не имеющий опыта преподавания шахмат, сможет организовать проведение занятий в течение учебного года (34 урока, один урок в неделю).

Название: Айкидо. Тайдзюцу и владение оружием. (Практическое пособие)
Автор: Ясухиро Одзава
Издательство: Харьков. ФЛП Дудукчан И. М.
Год: 2007
Формат: pdf
Страниц: 168
Для сайта: litmy.ru
Размер: 53 mb
Язык: Русский

Айкидо — это уникальное боевое искусство, разработанное знаменитым мастером Морихеем Уэсибой. Его название можно перевести как «Путь гармонизации жизненной энергии». Целью Айкидо является не победа над противником, а умение заставить его отказаться от агрессии.
Книга Одзава Ясухиро знакомит читателей с принципами и базовой техникой этого всемирно известного и популярного вида боевых искусств. Кроме этого подробно описаны основы владения традиционным оружием Айкидо: мечом — Кэн и палкой — Дзё.
Большое разнообразие иллюстративного материала позволяет читателю глубже вникнуть в суть этого искусства самозащиты.