Название: Martial Arts For Dummies, Kindle Edition
Автор: Jennifer Lawler
Издательство: Wiley
Год: 2011
Страниц: 384
Язык: английский
Формат: epub
Размер: 17.1 MB
There’s plenty of good reasons that millions of people around the world study martial arts. Besides the fact you can get a great workout when you study a martial art, you may also experience a rewarding balance between your mind, body, and spirit that you just won’t find anywhere else. Plus, it can be a lot of fun!
No matter what shape you’re in, martial arts is a great way to drop extra pounds, learn to defend yourself, and develop personal and physical discipline. Whether you’re already studying a style of fighting or you’re just considering it, you’ll find everything you need to know in this helpful, friendly guide (including which movies to check out!).