Название: The Deceptive Hands of Wing Chun
Автор: Sifu Douglas Wong
Издательство: Unique Publications
Год: 1978
Формат: pdf
Страниц: 111
Для сайта: litmy.ru
Размер: 21.07 MB
Язык: английский

A basic, accurate history of wing chun and its techniques. Within are examples of Sticking Hands excersises, Wooden Dummy techniques, and Wing Chun freesparing.

Название: The Principles of Aikido
Автор: Mitsugi Saotome
Издательство: Shambhala
Год: 1989
Формат: djvu
Страниц: 233
Для сайта: litmy.ru
Размер: 57.81 MB
Язык: английский

Mitsugi Saotome—a principal student of Morihei Ueshiba, the Founder of Aikido—explains the philosophy and practice of the popular martial art, which emphasizes harmony and peaceful resolution of conflict. Over one thousand photographs illustrate the basic principles and techniques, including the use if the wooden sword, the wooden staff, and "empty hand" techniques. The reader is given guidance in the proper physical, mental, and spiritual attitudes with which to approach this practice and in ways to apply the wisdom of Aikido to everyday life. Also included are lectures by the founder himself.

Название: Kodokan Judo
Автор: Jigoro Kano
Издательство: Kodansha International
Год: 1994
Формат: pdf
Страниц: 260
Для сайта: litmy.ru
Размер: 182.75 MB
Язык: английский

Judo, or the Way of Gentleness, an ideal form of physical exercise and a reliable system, of self-defense, was specially created from traditional Japanese martial arts. This book by the creator of Kodokan judo is uniquely comprehensive and the most authoritative guide to this martial art ever published.

Название: Filipino Stick Fighting Techniques: The Essential Techniques of Cabales Serrada Escrima
Автор: Mark V. Wiley
Издательство: Tuttle Publishing
ISBN: 0804851417
Год: 2019
Страниц: 192
Язык: английский
Формат: epub
Размер: 32.5 MB

Книга "Техники филиппинского палочного боя" - это авторитетный путеводитель по Кабалес Серрада Эскрима - искусству борьбы с палками, берущему свое начало в эскрима, национальном боевом искусстве Филиппин. Популярность этих техник резко возросла, так как они широко использовались Мэттом Дэймоном в захватывающих боевых сценах в фильмах Джейсона Борна.

Название: The Shaolin Workout: 28 Days to Transforming Your Body and Soul the Warrior's Way
Автор: Shi Yan Ming
Издательство: Rodale Books
Год: 2006
Страниц: 304
Язык: английский
Формат: epub
Размер: 14.5 MB

In his loft in New york City's Greenwich Village, Sifu Shi Yan Ming trains men and women of all ages, body types and backgrounds in the fundamentals of kung fu. A 34th generation Shaolin Warrior monk from China's Shaolin Temple—the birthplace of Chan Buddhism and the mecca of all martial arts—Yan Ming teaches the students at his USA Shaolin Temple that there is no better workout program than his brand of kung fu for getting the body and mind into warrior condition. Lavishly illustrated with hundreds of four-color photographs, the warrior workout, distills a lifetime of Shaolin training and wisdom into a 28-day workout. The Shaolin Workout is a complete-unto-itself program of both fitness and spiritual lessons can be applied to every aspect of one's life: work, relationships, family. Kung fu gives a superb aerobic workout at the same time that it dramatically increases flexibility, power, and speed.

Название: rain Like a Bodybuilder: Get Lean. Get Big. Get Strong.
Автор: Erin Stern
Издательство: Alpha
Год: 2019
Формат: epub
Страниц: 192
Размер: 337 Mb
Язык: English

A full color, step-by-step guide to training like a professional bodybuilder, with over 60 step-by-step exercises, 10 structured workouts, expert guidance on nutrition, training techniques, and more.

Название: The U.S. Navy SEAL Guide to Fitness
Автор: Patricia A. Deuster and Don Mann
Издательство: Skyhorse
Год: 2013
Формат: EPUB
Размер: 19 Мб
Язык: английский / English

Developed to help Navy SEAL trainees meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive guide covers all the basics of physical well-being as well as advice for the specific challenges encountered in extreme conditions and mission-related activities. With a special emphasis on physical fitness, everyone will benefit from these tried and true methods of honing your body for peak physical condition.

Название: The Mobility Workout Handbook: Over 100 Sequences for Improved Performance, Reduced Injury, and Increased Flexibility
Автор: William Smith, David Kirschen, Michael Volkmar
Издательство: Hatherleigh Press
Год: 2016
Страниц: 224
Язык: английский
Формат: epub
Размер: 10.1 MB

Better performance, better results - with mobility! From golf to tennis, swimming to running, cross training to strength training, everyday athletes everywhere can benefit from mobility training. Essential for promoting better performance and reducing risk of injury, mobility refers to how well your body moves through a given movement pattern. The Mobility Workout Handbook is your complete guide to incorporating this critical aspect of fitness into your workout routines. Exercise, paired with proper mobility training, is what enables professional athletes to work to their fullest potential without fear of injury or burnout…and now you can too!

Название: Теория и методика детского и юношеского спорта
Автор: Волков Л.В.
Издательство: К.: Олимпийская литература
Год: 2002
Cтраниц: 295
Формат: pdf
Размер: 12 мб
Язык: русский

В учебнике представлена современная технология детского и юношеского спорта, позволяющая эффективно управлять системой многолетней спортивной подготовки, повышать уровень физического и психического здоровья детей и подростков, их спортивную подготовленность и работоспособность.

Название: Modern Self Defense
Автор: R. H. Sigward
Издательство: William C. Copp and Associates
Год: 1958
Формат: pdf
Страниц: 225
Для сайта: litmy.ru
Размер: 145.82 MB
Язык: английский

Contents: Foreword. Introduction. How to practice. Keys to blows, bars and blocks. The falling technique. Wrist and arresting holds. Choking. Clinching. Mugging and strangling. Throws and leg trips. Defense for women. Boxing. Knife disarming. Revolver disarming. Further steps in modern self-defense.