Название: The Women's Health Big Book of Abs
Автор: Adam Bornstein
Издательство: Rodale Books
Год: 2012
Формат: EPUB
Размер: 10 Мб
Язык: английский / English

The essential diet and fitness guide to lean, sexy abs-including a results-driven 4-week program to lose weight, strengthen your core, and tone your entire body. Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area-and it is often the toughest final pounds to lose. Not anymore!

Название: The Women's Health Big Book of Exercises
Автор: Adam Campbell
Издательство: Rodale Books
Год: 2009
Формат: EPUB
Размер: 30 Мб
Язык: английский / English

The Women's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this makeover manual is a body-shaping power tool for both beginners and longtime fitness buffs alike. From start to finish, this 480-page makeover manual bulges with hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers.

Название: 1,500 Stretches: The Complete Guide to Flexibility and Movement
Автор: Hollis Liebman
Издательство: Black Dog & Leventhal
Год: 2017
Формат: EPUB
Размер: 81 Мб
Язык: английский / English

1,500 Stretches--the follow-up book to the New York Times bestseller 2,100 Asanas-- compiles all stretching poses in one place, organized by body part, with stunning photographs, easy-to-follow steps, and the health benefits of each pose. Does your lower back ache from sitting all day? Can you barely walk after your cycling class? Do you stretch your back and feel only more tension? Stretching is vital for chronic pain, building muscle tone, and full movement.

Название: The Men's Health Big Book of Exercises
Автор: Adam Campbell
Издательство: Rodale Books
Год: 2016
Формат: EPUB
Размер: 59 Мб
Язык: английский / English

The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers.

Название: 100 Yoga Activities for Children
Автор: Shobana R. Vinay
Издательство: Skyhorse Publishing
Год: 2017
Формат: pdf, epub
Страниц: 206
Для сайта: litmy.ru
Размер: 15.0 Мб
Язык: английский

Many children do not instinctively understand the importance of relaxation and meditation. It can be a difficult concept to grasp for someone at a young age. Yoga can be an accessible and fun way for children to learn the advantages of de-stressing and relaxing. By starting yoga early, your children will develop their natural flexibility and balance while simultaneously releasing mental and physical tension. With the fun activities featured in this book, learn one hundred ways to introduce them to this healthy exercise, which could develop into a lifelong practice.

Название: Через века
Автор: Пропастин Г.Н.
Издательство: М.: Физкультура и спорт
Год: 1983 - 2-е изд., перераб.
Cтраниц: 192
Формат: pdf
Размер: 19 мб
Язык: русский

Эта книга о роли и значении физических упражнений в жизни людей для сохранения здоровья и долголетия, профилактики и лечения болезней. На основе многовекового опыта, накопленного в этой области, в ней даются рекомендации для самостоятельных занятий утренней гимнастикой, оздоровительной ходьбой и бегом, рассказывается о рациональном двигательном режиме и режиме питания.

Название: Dirty Fighting. An Introduction to the Principles of Combat Without Weapons
Автор: David W. Morrah
Издательство: Anti-Aircraft Artillery School, Camp Davis, N.C.
Год: 1941
Формат: pdf
Страниц: 68
Для сайта: litmy.ru
Размер: 18.68 MB
Язык: английский

This is a particularly brutal manual of hand to hand combat that was compiled by a US Army unit during World War II. Not the usual stuff and not for the squeamish! This is serious hand to hand combat.

Название: Nunchaku A Arma Mortal do Kung Fu
Автор: Marco Natali
Издательство: Ediouro
Год: 1984
Формат: pdf
Страниц: 214
Для сайта: litmy.ru
Размер: 19.65 MB
Язык: португальский

O livro escrito por Marco Natali, com 214 paginas, fornece informa?oes basicas sobre a arte milenar do Nunchaku, levando a fundo sua historia e apresenta tambem como sendo um esporte saudavel e inofensivo para a integridade fisica e instrumento para o desenvolvimento fisico e mental. Ensina tecnicas de disciplina, respeito, paciencia e forca de vontade. Com mais de 300 fotos para ilustrar as posturas e posicoes de treino e luta.

Название: Instruktionsbok i boxning
Автор: Christer Goransson
Издательство: Cewe
Год: 1979
Формат: pdf
Страниц: 74
Для сайта: litmy.ru
Размер: 10.38 MB
Язык: шведский

En bok i sjalvforsvarets adla konst.

Название: Shotokan Karate Kata 1
Автор: Joachim Grupp
Издательство: Meyer & Meyer Verlag
Год: 2010
Формат: pdf
Страниц: 197
Для сайта: litmy.ru
Размер: 13.12 MB
Язык: немецкий

Die in diesem Buch enthaltenen 13 Katas geh?ren zum Fundament des Shotokan Karate und sollen helfen, die Anwendunggssituatonen kennen zu lernen und sich im Trainingalltag, bei Pr?fungen und Wettk?mpfen zu verbessern.