Название: Mixed Martial Arts: The Book of Knowledge
Автор: BJ Penn
Издательство: Victory Belt
Год: 2007
Формат: pdf
Страниц: 309
Для сайта: LitMy
Размер: 47.02 MB
Язык: английский

'Mixed Martial Arts' outlines the revolutionary system of fighting used by world-renowned fighter BJ Penn. Penn, one of the most technical and decorated fighters in the world today, illustrates fighting techniques that teach you how to mix strikes with takedowns, ground and pound an opponent into submission, fight against the cage and formulate strategies based upon your personal attributes and strengths.

Название: Развитие двигательных качеств у школьников
Автор: Гужаловский А.А.
Издательство: Народная асвета
Год: 1978
Формат: pdf
Страниц: 89
Для сайта: litmy.ru
Размер: 18.9 Мб
Язык: русский

В пособии всесторонне рассматриваются вопросы методики развития двигательных качеств у школьников на уроке физической культуры. Практические рекомендации по методике развития двигательных качеств основываются на современных положениях советской педагогики, теории и методики физического воспитания и опираются на данные научных исследований автора.

Название: Modern Judo. Volume II: Advanced Technique
Автор: Charles Yerkow
Издательство: The Military service Publishing Company
Год: 1947
Формат: pdf
Страниц: 234
Для сайта: LitMy
Размер: 18.74 MB
Язык: английский

'The Complete Ju-Jutsu Library.' Illustrated with over 400 photographs by the author and Edward Beck - rather than focusing on the 'tricks' of judo, this book emphasizes the fundamentals on which this martial art is based.
Contents of the two volumes set include Breaking the Falls; Judo Principles and the Art of Throwing; Fundamentals of Mat Fighting; Individually Developed Technique; Simple Attacks and Nerve Centers; Science of Self Defense; Body Development Exercises; Sport Technique; Methods for Attack; Self Defense Advanced; Stick Play; For Judo Instructors; How to Apply Principles; Kuatsu or Kwappo-Artificial Respiration.

[b]Название: Modern Judo. Volume I: Basic Technique
Автор: Charles Yerkow
Издательство: The Military service Publishing Company
Год: 1947
Формат: pdf
Страниц: 295
Для сайта: LitMy
Размер: 22.19 MB
Язык: английский

'The Complete Ju-Jutsu Library.' Illustrated with over 400 photographs by the author and Edward Beck - rather than focusing on the 'tricks' of judo, this book emphasizes the fundamentals on which this martial art is based.
Contents of the two volumes set include Breaking the Falls; Judo Principles and the Art of Throwing; Fundamentals of Mat Fighting; Individually Developed Technique; Simple Attacks and Nerve Centers; Science of Self Defense; Body Development Exercises; Sport Technique; Methods for Attack; Self Defense Advanced; Stick Play; For Judo Instructors; How to Apply Principles; Kuatsu or Kwappo-Artificial Respiration.

Название: Чек-лист по прокачке ягодиц
Автор: Wtreve
Издательство: Интернет-издание
Год: 2019
Формат: pdf
Страниц: 84
Размер: 5 Mb
Язык: Русский

В чек-листе ты найдешь инструкции к преображению, информацию о строении и физиологии мышц, тренировки и лайфхаки.

Название: Technique and Use of the Police Baton
Издательство: US Department of Justice
Год: 1967
Формат: pdf
Страниц: 44
Для сайта: LitMy
Размер: 13.35 MB
Язык: английский

This Police Training Manual illustrates various types of gripping, striking, footwork and opponent control techniques.

Название: Boxing
Автор: Edwin L. Haislet
Издательство: The Ronald Press Company, New York
Год: 1940
Формат: pdf
Страниц: 120
Для сайта: LitMy
Размер: 13.84 MB
Язык: английский

It's a really great book on defensive and offensive techniques in boxing. Very complete and has a lot of pictures and illustrations. Very complete in its survey of boxing techniques.

Название: Combat Conditioning Manual: Jiu Jitsu. Defense, Bayonet Defense, Club Defense
Автор: R. E. Hanley
Издательство: Gordy Publishing Company
Год: 1943
Формат: pdf
Страниц: 159
Для сайта: LitMy
Размер: 14.97 MB
Язык: английский

A quick and easy way to learn method of defense to match and surpass the toughness of our enemies. In instructing the science of self-defense to various groups of Marines. It was discovered that there was a pressing need for some sort of basic reference guide for students to use as a memory refresher between classes. This book is the answer.

Название: Time Out For Bullies
Автор: Mary Gambordella
Издательство: Black Belt in a Box
Год: 2001
Формат: pdf
Страниц: 40
Для сайта: LitMy
Размер: 6.65 MB
Язык: английский

Self Defense for Children by Children who aren’t Black Belts.

Название: The Little Black Book of Violence: What Every Young Man Needs to Know About Fighting
Автор: Lawrence A. Kane, Kris Wilder, Lt. Col. John R. Finch
Издательство: Ymaa Publication Center
Год: 2009
Формат: epub
Страниц: 370
Для сайта: LitMy
Размер: 6.67 MB
Язык: английский

The Little Black Book of Violence will arm you with the knowledge and good sense to make informed choices in hazardous situations. While some yahoo spewing insults about your favorite sports team is worlds apart from a drug-crazed lunatic lunging at you with a sharp knife in his hands and bloodlust in his eyes, there is a large gray area in between these two extremes where hard and fast rules do not always apply. This is where wisdom, oftentimes hard-earned wisdom, makes the difference between good decisions and bad ones.