Название: Bodyguards guide to street fight and self-defense: Simple and effective basic methods
Автор: Samuel Greenberg
Издательство: Amazon.com Services LLC
Год: 2020
Язык: английский
Формат: pdf, azw3, epub
Размер: 11.5 MB

Learn to protect yourself and your loved ones. The purpose of this book is to provide ordinary people - men, women and children - regardless of their physical condition, size and age, effective methods of self-defense against the criminal. Each chapter of the book describes in detail self-defense techniques, counterattacks, tips and tricks, as well as vivid photographs for easy learning and mastering defense skills. The book presents sudden attacks on a person using punches and kicks and captures various parts of the body from different positions and methods of defense against them, such as blocks, getting out of the attack line and counterattack punches and kicks.

Название: Матч Алехин - Боголюбов на первенство мира
Автор: Под ред. Б. Блюменфельда
Издательство: Физкультура и Туризм
Год: 1931
Формат: pdf
Страниц: 175
Размер: 18,1 Мб
Язык: Русский

Сборник всех партий матча с примечаниями Б.Блюменфельда, М.Ботвинника, П.Романовского и В.Созина. Предисловие Н.Д.Григорьева со статьями Б.Блюменфельда: «Перед матчем» и «Итоги матча».

Название: Техника и тактика самообороны
Автор: Разумов А.Н.
Издательство:Москва. "Внешторгиздат"
Год:1991
Формат:PDF
Страниц:139
Размер:19.1MB
Язык: русский

Учебно-методическое пособие "Техника и тактика самообороны" разработано в соответствии с требованиями современных реалий и предназначено для широкого круга людей желающих не только чувствовать себя в безопастности от хулиганских выходок и нападений, но и также для инструкторов-общественников, преподавателей начальной военной подготовки и лиц достигших определенного уровня подготовки.
Учебно-методическое пособие написано участником боевых действий в Афганистане, инструктором по специальным приемам рукопашного боя, чемпионом ВДВ Разумовым Александром Николаевичем.

Название: Your Ultimate 28 Day Fat Loss Plan
Автор: Men's Fitness
Издательство: Dennis Publishing
Год: 2016
Формат: PDF
Размер: 35 Мб
Язык: английский / English

It's never too late to get in shape. All you need is four weeks and this ultimate gym-free guide to cut fat, build lean muscle and feel your best. This 164-page fat loss bible will provide you with everything you need to burn fat fast. The four-week training and meal plan is designed by Bradley Simmonds, personal trainer to top Premier League footballers and a leading coach on Instagram where he inspires his 90,000+ followers with daily workouts.

Название: Twelve Week Fitness and Nutrition Programme for Women
Автор: Gavin Morey
Издательство: Bloomsbury Academic
Год: 2014
Формат: EPUB
Размер: 81 Мб
Язык: английский / English

Based on a real-life challenge, these books demonstrate how you can achieve your dream body in just 12 weeks! The book shows you exactly how you can change your body and lifestyle for the better, illustrated by non-airbrushed photos showing progression of a real woman over the 12 week period.

Название: The Complete Book of Vinyasa Yoga
Автор: Srivatsa Ramaswami
Издательство: Da Capo Lifelong Books
Год: 2005
Формат: PDF
Размер: 18 Мб
Язык: английский / English

Sri T. Krishnamacharya (1888–1989) was the most influential figure in the last 100 years in the field of yoga. Many of today's best-known yoga teachers—including his brother-in-law B. K. S. Iyengar, his son T. K. V. Desikachar, and Pattabhi Jois, founder of Ashtanga yoga—studied with him and modeled their own yoga styles after his practice and teaching. Yet, despite his renowned status, Krishnamacharya's wisdom has never before been made completely available, just as he taught it. Now, in The Complete Book of Vinyasa Yoga, Srivatsa Ramaswami—Krishnamacharya's longest-standing student outside his own family—presents his master's teachings of yogasanas in unprecedented detail.

Название: Yoga Cures
Автор: Tara Stiles
Издательство: Harmony
Год: 2012
Формат: PDF
Размер: 24 Мб
Язык: английский / English

There’s a yoga cure for each of these things. In Yoga Cures, Tara Stiles—owner of Strala Yoga in Manhattan—offers an A-to-Z guide of the poses you can do to target specific problems in your body and get you feeling better right away. Using the fun, fresh approach to yoga she is known for, Stiles takes on more than 50 common ailments ranging from arthritis and fibromyalgia to jiggly thighs and hangovers. Through a simple sequence of poses for each, suitable for the beginner through the advanced practitioner, she provides smart remedies that will keep you healthy and happy.

Название: Twelve Week Fitness and Nutrition Programme for Men
Автор: Gavin Morey
Издательство:
Год: 2014
Формат: PDF
Размер: 64 Мб
Язык: английский / English

Based on a real-life challenge, this book demonstrate how you can achieve your dream body in just 12 weeks! The book shows you exactly how you can change your body and lifestyle for the better, illustrated by non-airbrushed photos of the author showing their progression over the 12 week period.

Название: Injury Rehab with Resistance Bands: Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows, Hips, Knees, Ankles and More
Автор: Karl Knopf
Издательство: Ulysses Press
Год: 2015
Формат: EPUB
Размер: 28 Мб
Язык: английский / English

Ranging in intensity from super easy to extremely hard, the resistance band exercises in this book are sure to effectively and safely help you overcome any injury by building up strength and stability over time.

Название: The Complete Ninja: The Secret World Revealed
Автор: Masaaki Hatsumi
Издательство: Kodansha
Год: 2014
Формат: PDF
Размер: 68 Мб
Язык: английский / English

NEW YORK TIMES BESTSELLER!

The ninja were the true embodiment of budo, the warrior spirit. Rather than using techniques of assassination to protect themselves, ninja relied on their senses, and on an acute awareness of their natural surroundings, In fact, ninja avoided unnecessary conflict, and used weapons such as knives and swords only as a last resort. These are the true techniques of ninjutsu, and the art in which the ninja unrelentingly trained.