Название: Restoring Flexibility: A Gentle Yoga-Based Practice to Increase Mobility at Any Age
Автор: Andrea Gilats
Издательство: Ulysses Press
Год: 2015
Формат: EPUB
Размер: 21 Мб
Язык: английский / English

This book’s safe, age-appropriate, customizable approach to yoga-based exercise is specifically designed to restore your flexibility, mobility, and agility while ensuring a longer life and more independent lifestyle. As this flexibility practice becomes a regular habit, you’ll feel more energetic and enjoy moving freely. Your favorite physical activity, like walking, golf and even dancing, will once again became a personal pleasure.