Автор: Alexandre Paiva Название: Brazilian Jiu-Jitsu: The Ultimate Guide to Dominating Brazilian Jiu-Jitsu and Mixed Martial Arts Combat Издательство: Tuttle Publishing Год: 2012 ISBN: 978-0804842754 Язык: English Формат: epub Размер: 24,9 mb Страниц: 192, ill.
The book contains over 1,000 full-color photographs demonstrating the moves that made the author the most feared competitor in BJJ circles and now one of the most sought after instructors.
Acknowledgments History of My Path in Jiu-Jitsu Jiu-Jitsu
CHAPTER 1
Takedowns with GI Koshiki Taoshi – Ouchi Gari Oushi Gari – Kibisu Gaeshi Sukui Nage Kibisu Gaeshi
CHAPTER 2
The Closed Guard with Gi Arm bar from the closed guard Choke from the closed guard Closed guard sweep to back control Umaplata sweep from arm bar in the closed guard Collar choke from the closed guard with one arm trapped Sweep to mount from the closed guard Arm bar from the close guard with your opponent’s arm trapped Sweep to mount from the closed guard when your opponent stands Sweep from Umaplata when your opponent stands Umaplata from arm bar in the closed guard Arm bar from the closed guard when your opponent stands Close guard sweep to mount from the kimura position Kimura from the closed guard Guillotine from the closed guard
CHAPTER 3
Passing the Closed Guard with Gi Passing the closed guard Passing the high closed guard securing one sleeve Passing the high closed guard gripping your opponent’s collar Passing the guard controlling your opponent’s arm Passing the low closed guard while holding your opponent’s writs
CHAPTER 4
Butterfly guard and X-guard with Gi Butterfly guard sweep Butterfly guard sweep gripping your opponent’s belt Butterfly guard sweep to back control Butterfly guard sweep holding a leg and arm and standing up Butterfly sweep holding a leg and arm to side control Butterfly guard transition to X-guard sweep to the front of your opponent Butterfly guard sweep to technical stand up Butterfly guard transition to X-guard sweep to the back of your opponent Spider guard sweep to back control Spider Guard sweep with a hook while holding your opponent’s ankle
CHAPTER 5
Open Guard Pass with Gi Open guard pass controlling the hips The “Bullfighter” open guard pass Knee cut across open guard pass Knee cut across open guard pass when the opponent blocks with his leg
CHAPTER 6
Across-side Position with Gi Armbar from side control Kimura from the north-south position Kimura to choke from the north-south position Armbar from side control to the other side Choke from side control with the arm trapped North-south choke Choke from side control Choke from side control with hand on collar similar to Katagatame Mount sliding knee to belly Arm bar from the mount Arm bar from te mount in both arms
CHAPTER 7
Across-side Position with Gi Half guard sweep to mount Recover close guard in half guard with hook Half guard sweep dominating your opponent’s arm Half guard sweep dominating your opponent’s legs
CHAPTER 8
Turtle Guard and Back Mount with Gi Turtle guard attack to taking the back with one leg over the shoulder Kimura while attacking the turtle guard Choke from the top on all fours Attack from back mount using both collars and your shoulder on the back of your opponent’s head Back attack with one hand on the collar and one leg over the shoulder
CHAPTER 9
Takedowns without Gi Koshiki Taoshi – Ouchi Gari Oushi Gari – Kibisu Gaeshi Kibisu Gaeshi Sukui Nage
CHAPTER 10
The Closed Guard without Gi Arm bar from the closed guard Double arm bar from the closed guard Closed guard sweep to the mount Arm bar from the closed guard 2nd version Wrist lock from the closed guard Kimura from the closed guard Guillotine from the closed guard “Hip bump” – Closed guard sweep to mount Arm bar from the closed guard 3rd version Arm bar from the closed guard when your opponent stands
CHAPTER 11
Passing the Closed Guard without Gi Standing closed guard pass Closed guard pass while holding your opponent’s wrist Closed guard pass while holding your opponent’s wrist Standing closed guard pass controlling your opponent’s arm
CHAPTER 12
Butterfly Guard without Gi “Over-under” Butterfly guard sweep Butterfly guard sweep from back attack Butterfly guard sweep to knee cut across
CHAPTER 13
Passing the Open guard without Gi Knee cut across open guard pass Knee cut across open guard pass when the opponent blocks with his leg Knee cut across open guard pass when the opponent blocks with his leg Knee cut across to high leg back Knee cut across to high leg back Knee cut across to side control Knee cut across to the mount
CHAPTER 14
Side Control without Gi Same side arm bar from side control Same side arm bar from side control off triangle attack Same side arm bar from side control off triangle attack Mount sliding knee to belly Mount sliding knee to belly Mount to arm triangle Kimura from the north-south position Opposite side arm bar from side control Arm bar from north-south Kimura
CHAPTER 15
The Mount without Gi Arm bar from the mount Arm bar from the mounted arm triangle
CHAPTER 16
Half Guard without Gi Deep half guard sweep dominating your opponent’s leg Half guard sweep to mount Half guard sweep Half guard sweep dominating your opponent’s legs Half guard sweep to side control Deep half guard sweep to side control Half guard pass to side control Half guard to Kimura pass Half guard pass to knee cut across
CHAPTER 17
Attacking the Turtle Guard and Back Mount Turtle guard attack to taking the back -arm bar finish Turtle guard attack to Kimura Turtle guard attack to rear naked choke
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