 Название: Restorative Yoga for Beginners: Gentle Poses for Relaxation and Healing
Автор: Julia Clarke
Издательство: Rockridge Press
Год: 2019
Страниц: 211
Язык: английский
Формат: pdf, epub
Размер: 14.5 MB
Relax, relieve, restore - a beginner's path to healing with restorative yoga.
Recovering from an injury, an illness, or just interested in a natural way to relax? Restorative yoga focuses on simple poses in supported positions, encouraging deep relaxation so your mind can enter a peaceful, meditative state.
Dive in with an introduction to the spiritual origins and rejuvenating benefits of restorative yoga. Find the right position to reduce lower back pain, relieve stress, breathe easier, improve your energy, and even prepare your body for childbirth—all with illustrated instructions to get you into and out of each pose safely and comfortably.
Restorative Yoga for Beginners includes:
Take it easy - Make restorative yoga a lasting practice with simple suggestions on what to wear and what props you’ll need.
Strike a pose - Ease into 36 essential restorative yoga poses, including labels with the therapeutic benefits of each - and extend your practice for deeper healing with 20 sequences.
Breath of fresh air - Refresh your vital energy (prana) with breathing exercises and meditations designed to improve your digestion, heart rate, and more.
Part I describes restorative yoga - what it is, where it comes from, and how it works on your nervous system to facilitate the elusive state of deep relaxation. We'll discuss its potential benefits and cover practical details such as what to wear when you’re practicing, what props you'll need (as well as how to make your own props with what you already have at home), and, finally, how to create a lasting habit out of your practice.
Part II contains a detailed and illustrated guide to the gentle, relaxing poses at the heart of restorative yoga. Rest assured, these are poses anyone can do. You will also find 19 sequences you can follow at home for a profoundly rejuvenating experience and tips for creating your own sequences.
Restorative Yoga for Beginners offers the guidance to begin your yoga practice and bring harmony to your quality of life - one gentle stretch at a time.
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