Название: Boxing's Ten Commandments: Essential Training for the Sweet Science
Автор: Alan Lachica, Doug Werner
Издательство: Tracks Publishing
Год: 2007
Формат: pdf
Страниц: 226
Для сайта: litmy.ru
Размер: 9.8 MB
Язык: английский

This boxing handbook provides up-to-date, in-depth coaching for serious contenders. Weaving fundamental skills into a progression of drills that hone technique in increasingly complex, demanding, and realistic fighting situations, the handbook aids fighters in developing the reflexes of a complete boxer and teaches the move from a process-and-react mentality to one of seeing-and-reacting. Hundreds of sequential images illustrate vital steps in the progression?€”from proper stance, effective footwork, and range to defense and counters, the importance of angles, and creating winning strategies.