Название: Hatha Yoga Asanas: Pocket Guide for Personal Practice
Автор: Daniel DiTuro and Ingrid Yang
Издательство: Human Kinetics
Год: 2011
Формат: AZW3, EPUB
Размер: 10 Мб
Язык: английский / English

Finally, an easy-to-use quick-reference guide that captures the beauty and essence of hatha yoga itself. Hatha Yoga Asanas: Pocket Guide for Personal Practice features full-color photos, basic movement cues, the English and Sanskrit names, and difficulty ratings for over 150 poses. Simple, attractive, and convenient, Hatha Yoga Asanas: Pocket Guide for Personal Practice is the one reference every practitioner and instructor should own.