Название: Defend Yourself: Scientific Personal Defense
Автор: Armond H. Seidler
Издательство: Houghton Mifflin School
Год: 1978
Формат: pdf
Страниц: 240
Для сайта: litmy.ru
Размер: 52.98 MB
Язык: английский

Contents: Introduction. The seidler system of personal defense. The skills of personal defense. The art of falling. The body as a weapon. Common implements as weapons. Fundamental personal defense skills. Advanced personal defense skills. Defenses against weapons. Prisoner control methods. Personal defense and the law. Fitness for personal defense. General advice. Appendix A B C.