Название: Hwa Rang Do: Defend, Take Down, Submit
Автор: Taejoon Lee, Mark Cheng
Издательство: Black Belt Communications
Год: 2005
Формат: pdf
Страниц: 228
Для сайта: litmy.ru
Размер: 10.28 MB
Язык: английский

A variety of easy-to-understand self-defense techniques with different set-ups and attack scenarios. Through detailed photos and instructions, this unique blend of striking, joint-manipulation, throwing, and grappling will help provide techniques to defend against any attack, from any angle.